Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Get my 6-pack back, and add lean muscle mass. I want to become more athletic all around, I want to be a firefighter and I might try-out for the Everett Hawks in January.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

Train like a mad man and work harder than those around you...GO BIG OR GO HOME!!!

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to gain muscle and get a six pack!

OPERATION GET RIGHT IS IN FULL EFFECT!!

I'd like to get eventually compete in a fitness competition

maintain/cut

My overall goal is to gain 15-20 pounds.

Beast Mode!

I want to loose weight and tighten up and be a good example for my son!