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Overall Goal
///
Gain Muscle
I want to live a healthy lifestyle, and continue to gain muscle and lose bodyfat.
goal physique
IFBB Pro
Progress & Goals
BEFORE
Nov 12, 2011
CURRENT
May 5, 2013
152.7 Lbs.
LEAN BODY MASS
8.9 Lbs.
BODY FAT
CURRENT WEIGHT
161.6
Lbs.
May 11, 2013
CURRENT BODY FAT
5.5
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2011-05-01,2011-11-03,2011-11-12,2011-11-19,2011-12-02,2011-12-13,2011-12-22,2011-12-28,2011-12-31,2012-01-07,2012-01-19,2012-01-22,2012-01-24,2012-01-28,2012-02-04,2012-02-11,2012-02-26,2012-04-22,2012-04-25,2012-06-02,2012-06-08,2012-09-01,2012-09-08,2012-09-14,2012-09-29,2012-10-04,2012-10-13,2012-10-20,2012-10-27,2012-11-17,2012-11-18,2012-12-01,2012-12-04,2012-12-08,2012-12-16,2012-12-28,2012-12-29,2013-01-06,2013-01-12,2013-01-19,2013-01-20,2013-02-23,2013-03-02,2013-03-10,2013-04-02,2013-04-14,2013-04-27,2013-05-04,2013-05-05,2013-05-11
165,161,163,164,165,165,165,165,163,165.8,166,166,166,166.4,164,165,168.8,168,166,166,164,158.8,159.6,157.4,157,157.3,159,160.6,160,160,160,161.4,161.4,160,162,165,164.6,159.7,160.7,158.8,160,162,162,164,166,165.2,160.2,162.7,162.7,161.6
Dec 22, 2013
175 Lbs.
%
2012-01-24,2012-02-04,2012-02-26,2012-04-22,2012-06-02,2012-06-08,2012-09-01,2012-09-29,2012-10-20,2012-11-17,2012-11-18,2012-12-04,2012-12-16,2013-01-20,2013-03-02,2013-03-10,2013-04-13,2013-05-05,2013-05-11
9.5,9,8,6.3,6,6,6.5,6,5.5,5.5,5.5,5.5,6,5.5,5.5,5.5,5.5,5.5,5.5
Dec 22, 2013
4 %
Lbs.
2011-05-01,2011-11-03,2011-11-12,2011-11-19,2011-12-02,2011-12-13,2011-12-22,2011-12-28,2011-12-31,2012-01-07,2012-01-19,2012-01-22,2012-01-24,2012-01-28,2012-02-04,2012-02-11,2012-02-26,2012-04-22,2012-04-25,2012-06-02,2012-06-08,2012-09-01,2012-09-08,2012-09-14,2012-09-29,2012-10-04,2012-10-13,2012-10-20,2012-10-27,2012-11-17,2012-11-18,2012-12-01,2012-12-04,2012-12-08,2012-12-16,2012-12-28,2012-12-29,2013-01-06,2013-01-12,2013-01-19,2013-01-20,2013-02-23,2013-03-02,2013-03-10,2013-04-02,2013-04-14,2013-04-27,2013-05-04,2013-05-05,2013-05-11
149.3,145.7,147.5,148.4,149.3,149.3,149.3,149.3,147.5,150,150.2,150.2,150.2,150.6,149.2,150.1,155.3,157.4,155.5,156,154.2,148.5,149.2,147.2,147.6,147.9,149.5,151.8,151.2,151.2,151.2,152.5,152.5,151.2,152.3,155.1,154.7,150.1,151.1,149.3,151.2,153.1,153.1,155,156.9,156.1,151.4,153.8,153.8,152.7
Programs
My Workout Philosophy View My Full Workout Program
turfguyde has not added any program information.
My Nutrition Program View My Full Nutrition Program
turfguyde has not added any program information.
My Supplement Program View My Full Supplement Program
turfguyde has not added any program information.
My Motivation Program View My Full Motivation Program
turfguyde has not added any program information.
turfguyde Great Leg Workout this am... Really focused on quads and hamstrings...
May 12, 2013 | Like
juliecalabretta likes this.
turfguyde updated his motivation level from 9/10 to 10/10.
BabyRapunzel likes this.
turfguyde Did 2 workouts today...Chest am and ran 4k pm. First run in over 2 months.Felt awesome. Been fighting runners knee.
May 11, 2013 | Like
hformaus likes this.
turfguyde updated his weight from 162.7 Lbs. to 161.6 Lbs., a 1.1 Lb. loss in 6 days.
May 11, 2013 | Liketurfguyde added a new photo to his photo gallery.
hformaus and Linderrr213 like this.
turfguyde Another good week of eating clean. Increased Protein and calorie intake. I still managed to lose a pound. I just want to gain weight..grrr
May 11, 2013 | Like
turfguyde added a new photo to his photo gallery.
oldermuscledude and hformaus like this.
Visitor Comments
juliecalabretta
Good luck with all your fitness goals! Kill it!
Have a healthy day!
Julie
May 12, 2013 2:32pm
ktothewire
Great job so far, the run your doing is incredible.
I'm gearing up for boot camp so been doing some running.
15 mins = 1 mil with 5 1min bursts. (rest is jogging) on a 8 incline on the treadmil.
I hope to be able to run the full 15mins but working up to it, gotta build that stenma in me.
Anyway,
nice work keep it up brah.
Believing is Achieving.
Dec 4, 2012 6:32pm
guest
Hey man, I would be really interested in seeing your workout and nutrition plan. I'm 6'3 and a tiny 145 lbs and am looking to look like what you do now.
Any info would be great if you had a minute, thanks man!
Sep 29, 2012 10:16pm
turfguyde is now friends with FitOrQuit, HeatherHeather and 1 other.