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Overall Goal
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Transform My Body
I want to be a good role model for my son
Progress & Goals
BEFORE
CURRENT
169.3 Lbs.
LEAN BODY MASS
34.7 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Jul 23, 2011
CURRENT BODY FAT
17
%
Jul 23, 2011
PROGRESS HISTORY
Lbs.
2010-08-26,2011-01-30,2011-03-02,2011-03-14,2011-03-27,2011-04-09,2011-05-17,2011-07-23
215,230,227,218,217,212,206,204
Aug 04, 2011
190 Lbs.
%
2010-08-26,2011-01-30,2011-03-02,2011-03-14,2011-03-27,2011-07-23
26,28,26,25,24,17
Aug 04, 2011
11 %
Lbs.
2010-08-26,2011-01-30,2011-03-02,2011-03-14,2011-03-27,2011-04-09,2011-05-17,2011-07-23
159.1,165.6,168,163.5,164.9,161.1,156.6,169.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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