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real name
Brandon Harada
age
gender
Male
location
gym
West YMCA
occupation
Sr. Web Analytics Developer at BBcom
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Oct 18, 2006
CURRENT
May 25, 2012
147.1 Lbs.
LEAN BODY MASS
10.9 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
May 24, 2013
CURRENT BODY FAT
6.9
%
May 24, 2013
PROGRESS HISTORY
Lbs.
2011-05-03,2011-05-08,2011-05-10,2011-05-15,2011-05-22,2011-05-29,2011-06-03,2011-06-05,2011-06-12,2011-06-27,2011-07-11,2011-07-13,2011-07-19,2012-03-13,2012-03-20,2012-03-30,2012-04-25,2012-05-03,2012-05-09,2012-05-16,2012-05-21,2012-05-23,2012-06-06,2012-06-18,2012-06-25,2012-07-02,2012-07-06,2012-08-08,2012-08-14,2012-08-15,2012-08-16,2012-08-20,2012-08-21,2012-08-22,2012-09-11,2012-09-16,2012-09-19,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-10-04,2012-10-08,2012-10-10,2012-10-15,2012-10-28,2012-10-29,2012-11-01,2012-11-03,2012-11-04,2012-11-06,2012-11-12,2012-11-26,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-09,2012-12-10,2012-12-13,2012-12-14,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-27,2012-12-28,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-09,2013-01-13,2013-01-14,2013-01-16,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-31,2013-02-02,2013-02-04,2013-02-08,2013-02-11,2013-02-13,2013-02-14,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-25,2013-03-13,2013-03-18,2013-03-25,2013-04-01,2013-04-08,2013-04-15,2013-04-21,2013-04-23,2013-05-24
154,158,151,147,142,138,136,139,137,139,143,141,140,150,149,151.4,150.4,152.2,150.7,151.6,152.8,151.2,152,152,150.8,151.6,153.2,153.8,156.6,156.4,157.4,154.6,157,157.4,156.4,157.4,158.4,160,158.1,158,156.4,159.2,159,159,159,159,158,158,157,158,158,160,162,162,162,164.2,164.2,163,163.6,164,163.4,164,164,163.6,162.4,163.6,164,164.6,163,165,166.6,166.8,163.8,164,162.8,162,161.1,163,163.6,162,160,163,162,163.6,163.8,162.6,160.6,157.7,158.4,157.6,159.5,159,160.6,161,159.2,158.8,159.7,157.4,156.3,155.3,153.9,159,158,158
May 30, 2014
175 Lbs.
%
2012-03-13,2012-03-30,2012-06-06,2012-06-18,2012-08-08,2012-08-14,2012-08-15,2012-08-16,2012-09-11,2012-10-28,2012-11-06,2012-12-04,2012-12-05,2013-01-14,2013-01-16,2013-01-21,2013-02-04,2013-02-11,2013-02-18,2013-02-20,2013-02-25,2013-03-18,2013-03-25,2013-04-01,2013-04-08,2013-04-15,2013-04-21,2013-04-23,2013-05-24
10,10.4,10,10,10,11,11,11,10,10.8,10.5,10.8,10.8,12.3,12.7,11.6,11.6,11.6,12.3,11.8,10.7,11.8,10.2,9.4,8.6,8.8,8,6.9,6.9
May 30, 2014
10 %
Lbs.
2011-05-03,2011-05-08,2011-05-10,2011-05-15,2011-05-22,2011-05-29,2011-06-03,2011-06-05,2011-06-12,2011-06-27,2011-07-11,2011-07-13,2011-07-19,2012-03-13,2012-03-20,2012-03-30,2012-04-25,2012-05-03,2012-05-09,2012-05-16,2012-05-21,2012-05-23,2012-06-06,2012-06-18,2012-06-25,2012-07-02,2012-07-06,2012-08-08,2012-08-14,2012-08-15,2012-08-16,2012-08-20,2012-08-21,2012-08-22,2012-09-11,2012-09-16,2012-09-19,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-10-04,2012-10-08,2012-10-10,2012-10-15,2012-10-28,2012-10-29,2012-11-01,2012-11-03,2012-11-04,2012-11-06,2012-11-12,2012-11-26,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-09,2012-12-10,2012-12-13,2012-12-14,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-27,2012-12-28,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-09,2013-01-13,2013-01-14,2013-01-16,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-31,2013-02-02,2013-02-04,2013-02-08,2013-02-11,2013-02-13,2013-02-14,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-25,2013-03-13,2013-03-18,2013-03-25,2013-04-01,2013-04-08,2013-04-15,2013-04-21,2013-04-23,2013-05-24
138.6,142.2,135.9,132.3,127.8,124.2,122.4,125.1,123.3,125.1,128.7,126.9,126,135,134.1,135.7,134.8,136.4,135,135.8,136.9,135.5,136.8,136.8,135.7,136.4,137.9,138.4,139.4,139.2,140.1,137.6,139.7,140.1,140.8,141.7,142.6,144,142.3,142.2,140.8,143.3,143.1,143.1,143.1,143.1,140.9,140.9,140,140.9,140.9,143.2,145,145,145,146.5,146.5,145.4,145.9,146.3,145.8,146.3,146.3,145.9,144.9,145.9,146.3,146.8,145.4,147.2,148.6,148.8,146.1,146.3,145.2,144.5,141.3,142.3,142.8,141.4,141.4,144.1,143.2,144.6,144.8,143.7,142,139.4,140,139.3,141,139.4,140.8,142,142.2,141.8,140.9,141.3,141.6,141.9,140.4,146.3,147.1,147.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
4 Hour Body - Occam's Protocol II - 3 workouts (A, B, and C rest 3 days between each one)
This workout is VERY strange. when I was doing Jim Stoppani's 12-Week Shortcut To Size (which was intense and brutal, but I saw small changes after every workout) where I was putting 5 or 6 hours per week in at the gym, this workout only gives me 1/2 hour or 45 minutes every 4th day... it is VERY strange. However, I think I am seeing some substantial growth...
My Nutrition Philosophy View My Full Nutrition Philosophy
turbofirefox has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Trying to keep it natural and minimalist...
Cellucor C4 Extreme / Protein pre-workout to get me going, Protein/Amino Recovery post-workout. Protein during the day to try to stay at about 200mg/day.
My Motivation Philosophy View My Full Motivation Philosophy
turbofirefox has not added any philosophy information.
turbofirefox updated his weight from 159 Lbs. to 158 Lbs., a 1 Lb. loss in 2 days.
Apr 23, 2013 | Liketurbofirefox updated his weight from 153.9 Lbs. to 159 Lbs., a 5.1 Lb. gain in 6 days.
Apr 21, 2013 | Liketurbofirefox measured his arms at 12.5 in., a loss of 0.5 in. in 78 days and measured 8 other body parts.
Apr 21, 2013turbofirefox updated his weight from 155.3 Lbs. to 153.9 Lbs., a 1.4 Lb. loss in 7 days.
Apr 15, 2013 | Like
turbofirefox updated his weight from 156.3 Lbs. to 155.3 Lbs., a 1 Lb. loss in 7 days.
Apr 8, 2013 | Liketurbofirefox updated his weight from 159.7 Lbs. to 157.4 Lbs., a 2.3 Lb. loss in 7 days.
Mar 25, 2013 | Like
turbofirefox updated his body fat from 11.8% to 10.2%, a loss of 1.6% in 7 days.
Mar 25, 2013 | LikeVisitor Comments
helenawf
Hello.Thanks for the compliment. Keep training hard. Love the latest progress pic. Hugs, Wendy
Dec 6, 2012 8:29pm
helenawf
Hi. Glad your training is going well. Thanks. Glad you like the pic. I am doing what I can. Cardio and eating clean. Hugs, Wendy
Oct 30, 2012 9:07am
helenawf
Hello. It has been a while. How are things with you? How is your training going? Hugs, Wendy
Oct 26, 2012 4:19pm
helenawf
Hello! Thank you! Hope you had a fabulous week and are planning a spectacular weekend! Hugs, Wendy
Sep 28, 2012 10:07am
oldbutfit
Just commented on one of your pics ...at your end does it show up as 10/10 or 0/10 ?
Sep 24, 2012 8:06pm
helenawf
Hi! You are welcome. Glad you like the pics and my positives! Hope you are having a wonderful week! Hugs, Wendy
Jun 7, 2012 9:12am
turbofirefox is now friends with ActiveAli.