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Squatting after a long hiatus = ð | 30 days of squatting to get back to it so it doesnt feel awkward = ð but will feel rewarding after completing. Lets see how and if i can walk around work tomorrow morning.
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Carolina
Carocasta29
added a new photo to her photo gallery.
theres not a shortcut
theres not a shortcut
Conrad Brockett
Rad916
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,870 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: Apr. 23, 2024 17:47PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 17:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
0 Lbs.
APR
23
2024
WORKOUT LOG:
legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
24 / 97
EXERCISES
24
SETS
97
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Apr. 23, 2024 4:35 PM Workout
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 4:35 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
02:06
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
43,890 Lbs.
Bart
fitfiftyBB
tracked the workout: BB LBW
APR
23
2024
WORKOUT LOG:
BB LBW
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
10,060 Lbs.
Peter Esset
WorkAddit
tracked the workout: Apr. 23, 2024 15:19PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 15:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
02:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,220 Lbs.
Moss Taione
Taione88
tracked the workout: Apr. 24, 2024 06:37am
APR
23
2024
WORKOUT LOG:
Apr. 24, 2024 06:37am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 14
EXERCISES
14
SETS
14
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,783.3 Lbs.
Rachael IG:notanotheralias
RNRachael
tracked the workout: Apr. 23, 2024 14:21PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 14:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
3,570.5 Lbs.
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