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Front tensed abs
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Membership Info
Member Since: Jun 19, 2007
BodyBlog Started: Jul 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 34
  • Overall: 3,062
Forum Posts: 2696
BodyBlog Entries: 2
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:02pm
Last Forum Post: Yesterday, 6:31pm
Last Photo Upload: Aug 26, 2007 8:38am
Last Profile Update: Yesterday, 11:10am
Last Blog Post: Aug 17, 2007 12:33pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 7
tund3

"get to 90kg by summer 09'"

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: United Kingdom (Great Britain)
Occupation: hustling
Personal Website:
Gym:
Gym Location: Eastbourne
When I Started: Oct, 2006
How I Started: was really skinny and wanted to gain weight
Why I Love It: progress is sexy
How I Stay Motivated: haven't gained enough to lose motivation yet
BB Accomplishments:
Forum Signature: ∫ іяс сязш ∫
TMckinlay

Originally Posted by Stork

Anyway yeah I don't like telling people I work out, their first response is 'oh let's see your abs then'. Once some drunk girls grabbed my shirt and pulled it up, seen the gut, and been like 'wut, you don't work out'. Possibly the worst moment of my life.
Last Updated: Aug 28, 2008 8:21pm

Progress Pictures
May 9, 2007 Aug 24, 2007
side biceps - 165lbs Front tensed
 
Last Updated: Aug 24, 2007 5:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 28, 2008 10:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 26, 2007 3:32am

Goals:
Main Goal: Gain Muscle
Goal (Short): get to 90kg by summer 09'
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jul 17, 2008 12:08pm

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Contest History:
No Contests
Last Updated: Jul 17, 2008 12:08pm

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Last Updated: Jul 17, 2008 12:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 17, 2008 12:08pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 17, 2007 12:33pm

wow, first time ive ever had such difficulty with a squat. warmups were all fine, as i was gradually increasing the loads and reducing the reps during the warmup, after doing 2 reps of 80kg, i thought to myself

daym .. those 85kgs aint gonna be easy

and there sure went. started struggling...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 17, 2008 12:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: u admirin swagger?
Number Of Posts: 2696 View All Posts
Posts Per Day: 5.62
Last Activity: Yesterday, 9:02pm
Recent Threads:


Workout Program:
the Rippetoe Starting Strength program

Workout A :
# 3x5 Squat
# 3x5 Bench Press
# 1x5 Deadlifts
# 2x8 Dips

Workout B:
# 3x5 Squat
# 3x5 Standing military
# 3x5 Bent Rows
# 2x8 Chin-ups


Workout 3 (Workout A/B + ):
#2x8-12 curls
#2x8-12 triceps ex
Last Updated: Jul 29, 2007 6:57pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 29, 2007 6:57pm

Friends (31)
Thunderjason
 

PLANETGETLOW
Relaxed
 

Abdominator
Yup!  It's me!
 

kelso
 

tyrrell2oo9
 

batmannu
DUKE DELETED ALL MY PICS; SO I DONT REMEMBER WHAT
 

miked512
 

mymax2308
Random Shot
 

pogue
 

Last Updated: Yesterday, 11:10am

Visitor Comments (23)
[ Leave tund3 a Comment ]
1 nuttybl [ View Profile ]
Aug 23, 2008 1:08pm
nice ass, i think we have the same router as well, is it a zyxel?
DUKE DELETED ALL MY PICS; SO I DONT REMEMBER WHAT batmannu [ View Profile ]
Aug 22, 2008 9:53pm
WOW! D00d, yer butt avi just wins the internet!! :3
DUKE DELETED ALL MY PICS; SO I DONT REMEMBER WHAT batmannu [ View Profile ]
Aug 22, 2008 2:15pm
hai bby.. u need moar new pics.. O.o speshully from yer butt.. as i wanna get mine up liek diz as well.. :3 n0mn0mn0m
sam_500 [ View Profile ]
Aug 21, 2008 5:03am
you could have just told me instead of neggin me. watever, lookin ripped any how (no homo)
sam_500 [ View Profile ]
Aug 21, 2008 5:03am
you could have just told me instead of neggin me. watever, lookin ripped any how (no homo)
Upload your profile picture! SamsungCIBC [ View Profile ]
Aug 14, 2008 3:36am
ohh btw i am actually comming to eastbourne in like 2.5weeks b4 i get off to uni
Upload your profile picture! SamsungCIBC [ View Profile ]
Aug 14, 2008 3:35am
lol shit man your kidding sorry for the late reply i didnt see your comment. I moved to canada i am moving back to the uk for university in sept. lol small world.
QUADS BABY! FitnesschickDom [ View Profile ]
Aug 9, 2008 6:20pm
I didn't even know they were hatin' but I saw them and fixed them and now they wanna be friends! lol....thx! How is the weekend?
Roxie [ View Profile ]
Aug 4, 2008 11:30am
Hello, lol, Now you know what I look like, damn troll..oh well :p
Upload your profile picture! SamsungCIBC [ View Profile ]
Aug 3, 2008 3:59pm
hey brah were abouts in east sussex do u live? I use to live there.
Upload your profile picture! risky904 [ View Profile ]
Aug 3, 2008 2:15am
world*
Upload your profile picture! risky904 [ View Profile ]
Aug 3, 2008 2:14am
Hey man, I'm from Bexhill, small word isn't it haha
Upload your profile picture! TheDukeUSMC [ View Profile ]
Jul 31, 2008 4:21am
I love brits...I'm half on dad's side myself!
Upload your profile picture! nswift [ View Profile ]
Jul 29, 2008 6:33pm
nice work
lol wut stealth_swimmer [ View Profile ]
Aug 28, 2007 12:01am
lol, yeah. I'm undetecable son.
Upload your profile picture! miscman [ View Profile ]
Aug 1, 2007 10:13am
nice shoulders (no homo) keep up the good work
At the start melodyprior [ View Profile ]
Jul 31, 2007 1:55pm
Yes I am sister of jasmine! Hi how are you? xx
BEhave [ View Profile ]
Jul 28, 2007 7:15pm
hey your nigerian right man? so am i!
CEO Alex [ View Profile ]
Jul 28, 2007 9:51am
To answer your question...I own several real estate and mortgage brokerages nationwide, private investment firm, bank, and marketing company. My marketing company (Premier Marketing Concepts) markets for all of my other companies.
Guess Who? [ View Profile ]
Jul 24, 2007 5:08am
I've Been faithfully bodybuilding for about 2yrs and one month
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