Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

185lbs. 4%BF

Don't just be about it, do it. The new year is approaching and I need to get it done and stop procrastinating. My goal is to be 165 lbs by 1/31/2010.

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Build muscle

i want to gain more mass on my arms and chest

get a 8 pack and have 5% body fat.also have scupled arms

I want to get down to 160lbs and show off my sexy curves in Summer 2010.

My goal is to look good naked for as long as possible ;)

Take this to another level and DO WORK! Part of the Bdubdiesal's Do Work Crew and Team Pain.

I want to motivate YOU!!!

Thanks to EssentialWholesale.com & EssentialLabs.com for making this competition a possibility! Check them out online.

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

To Gain Muscle

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

To think win win.

Maintain and Stay Strong & Motivated!!! :)