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hanging around Unconquerable
3 Comments 7 Comments

View tunarox's:
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BodyBlog (11)
Photos (32)
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BodyGroups (5) NEW!!

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Membership Info
Member Since: Mar 21, 2009
BodyBlog Started: Mar 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 124
  • Overall: 7,623
Forum Posts: 73
BodyBlog Entries: 11
Comments to Others: 407
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:33am
Last Forum Post: Mar 23, 2009 10:56am
Last Photo Upload: Jun 21, 2009 11:30am
Last Profile Update: Yesterday, 6:27am
Last Blog Post: Aug 3, 2009 6:18am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 376
Stalking (?) : 50
Inspiring (?) : 6

tunarox

Overall Goal:  ...we can rebuild him ...Better than he was before. Better. Stronger. Faster.

Fit Status:  read my interview with world physique magazine!! http://worldphysique.com/douglasrinterview.html

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Doug
Sex:
Male
Age:
Location:
Maryland, United States
Occupation:
Information Technology / Fitness Model
Personal Website:
http://twitter.com/dramzee
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
Why I Love It:
...great stress reliever. I enjoy it b/c "I" am my only competition! I love pushing myself and bearing witness to the results. The results can be positive or negative depending on the effort... You get out what you put in! COME FOLLOW ME ON TWITTER: http://twitter.com/dramzee
How I Stay Motivated:
Seeing results. Turning heads. Comments. Positive reinforcement. Seeing others in good shape. Talking with others and sharing diet and exercise tips. Most of all knowing that I'm inspiring others to get tight and in shape!
BB Accomplishments:
sixpacknow.com Abs of the Month - June 2009. Mr. World Physique for July 2009 at worldphysique.com
Forum Signature:
"The first on earth with the same thirst, I'll accept as equal!" - Ka
Last Updated: Sep 4, 2009 6:00pm

What tunarox Is Up To:
Oct 8, 2009
tunarox changed Weight from 166.8 lbs. to 168 lbs., a 1.2 lb. gain in 16 days
Sep 22, 2009
tunarox changed Weight from 165 lbs. to 166.8 lbs., a 1.8 lb. gain in 8 days
Sep 14, 2009
tunarox changed Weight from 162 lbs. to 165 lbs., a 3 lb. gain in 10 days
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 21, 2009 Aug 27, 2009
black t-shirt Beginning of the Bulk
yeah, i know it's fuzzy.. will take some better pics later.
Officially started my bulking phase Aug. 24, 2009. I'm about 160 here.
Last Updated: Aug 29, 2009 9:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2009 5:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2009 5:42am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
...we can rebuild him ...Better than he was before. Better. Stronger. Faster.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 28, 2009 7:03am

Members That Inspire tunarox:
tunarox does not have inspirational members yet.

BodyAnswers
tunarox has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 28, 2009 7:03am

Videos of tunarox
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2009 7:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2009 7:03am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Aug 3, 2009 6:18am

hey, if you have the time you should check out my interview with world physique magazine!

http://worldphysique.com/do uglasrinterview.html

i would also like to thank, once again, everyone who voted for me in the mr. world physique contest! :)

-doug

Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla
Started: Jan 01, 2009
Reason: 
GNC Creatine Monohydrate
GNC Creatine Monohydrate

Started: Feb 17, 2009
Reason: 
GNC BCAA
GNC BCAA

Started: Feb 21, 2009
Reason: 
Last Updated: Jul 28, 2009 7:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.29
Last Activity: Yesterday, 6:16am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • chess, reading, music, movies
Healthy Foods:
  • tuna
  • chicken breast
  • salmon
Cheat Foods:
  • peanut butter
Workout Music:
  • hip-hop, reggae, punk, house
Supplements:

Friends (426)









Last Updated: Yesterday, 6:27am

Visitor Comments (374)
[ Leave tunarox a Comment ]
mssramirez [ View Profile ]
Nov 21, 2009 7:19pm
Hows it going Doug:)
FLCoastie [ View Profile ]
Nov 17, 2009 7:41am
No problem good luck with that! Let me know how it goes for you.
FLCoastie [ View Profile ]
Nov 17, 2009 7:14am
lmao! Thanks man. I've been killing them with seated raises and leg press raises alternating foot positions. I try to work them about 3-4 times a week with heavy weight.
Ricanbombshell [ View Profile ]
Nov 17, 2009 6:18am
very good i might say... i guess is no need for me to ask you the same huh lol... its showing by itself nicely! :)
Chest shot AntonioWright [ View Profile ]
Nov 16, 2009 4:35pm
Thanks tuna. I am trying to get on your level.
Mr. Aries [ View Profile ]
Nov 15, 2009 11:50am
You look great man.
Muchluv4sho [ View Profile ]
Nov 5, 2009 7:17pm
Yo yo yo... what's poppin Phi. I Diggs it. Trying to get like you man. Congrats on such achievement, and I hope you don't mind me hitting you up for some tips! Be kool.
160 lbs blacked [ View Profile ]
Oct 24, 2009 5:31pm
Whats good bro..How is training coming along?
Bike Week 09 T. Parham [ View Profile ]
Oct 23, 2009 6:32am
Nothing much man. Just working and training. The usual. I need a vacation. Probably head to B-More when I get one.
nb shot ficklinb [ View Profile ]
Oct 19, 2009 10:25pm
whats good my dude how u been
Defining myself... Latina-Wanda [ View Profile ]
Oct 16, 2009 6:33am
I'm hooked!!! I think I'm a fiend too (LOL)! Still feeling soar muscles after each session, so I must be maximizing my strength with each punch & drill. Thx for looking up on me and the comps!
my main problem, my gut. diamondscorpio [ View Profile ]
Oct 13, 2009 5:45pm
overrall goal.....the six million dollar man nice.
Side Chest 177Lbs royboy01 [ View Profile ]
Oct 8, 2009 7:32am
Tha scale is going up bro! Good work. Tis' the season to bulk.
Legs legs and more legs tina1920 [ View Profile ]
Oct 6, 2009 1:57pm
Eat some carbs for me!! I need you to do that for me mr man.
Curls Bas85 [ View Profile ]
Oct 6, 2009 12:25pm
dang man thats gonna be some nice solid muscle once you cut back down. What else you eating (meat-wise) besides tuna?
Curls Bas85 [ View Profile ]
Oct 6, 2009 7:15am
haha you and be both bro. im watching them disappear. i mean they still there but ide love to keep em defined haha. What weight you plannin on going up to?
Curls Bas85 [ View Profile ]
Oct 5, 2009 7:47pm
Hey bro. Good to hear from you. Everythings going good. Busy schedule these days but ya boy still doing what he can to keep improving. What you up to?
BACK SHOT! kchaney [ View Profile ]
Oct 5, 2009 7:59am
Thx Dawg! Congrats on the sixpacknow.com Abs of the Month. I use to hit that site up alot for inspiration.
sparkie [ View Profile ]
Oct 2, 2009 7:51am
thanks for the add!you look great! love your name!
Defining myself... Latina-Wanda [ View Profile ]
Oct 1, 2009 12:21pm
Thanks! Your, uh, EVERYTHING looks good! You're very nice to look at ;-), so keep doing what ya doing!
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