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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
169.4 Lbs.
LEAN BODY MASS
27.6 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Jan 11, 2013
CURRENT BODY FAT
14
%
Jan 11, 2013
PROGRESS HISTORY
Lbs.
2003-08-04,2006-09-20,2008-02-28,2009-03-16,2009-03-24,2009-04-12,2009-05-21,2009-06-02,2009-06-16,2009-06-30,2010-03-05,2010-03-19,2010-03-24,2010-07-10,2010-10-15,2011-03-19,2011-03-28,2011-05-14,2011-05-23,2011-05-30,2011-06-05,2011-06-11,2011-07-16,2011-08-17,2011-08-30,2011-10-08,2011-10-31,2011-11-07,2013-01-11
140,187,150,192,196,201,198,196,193,189,173.5,168,181.8,171,177,191,193.5,186.5,193,183,181,180.5,171.5,164,163,171,183,185.5,197
%
2010-03-19,2010-07-10,2011-03-19,2011-05-23,2011-08-17,2013-01-11
9.5,10,14,16,8,14
Lbs.
2003-08-04,2006-09-20,2008-02-28,2009-03-16,2009-03-24,2009-04-12,2009-05-21,2009-06-02,2009-06-16,2009-06-30,2010-03-05,2010-03-19,2010-03-24,2010-07-10,2010-10-15,2011-03-19,2011-03-28,2011-05-14,2011-05-23,2011-05-30,2011-06-05,2011-06-11,2011-07-16,2011-08-17,2011-08-30,2011-10-08,2011-10-31,2011-11-07,2013-01-11
126.7,169.2,135.8,173.8,177.4,181.9,179.2,177.4,174.7,171,157,152,164.5,153.9,159.3,164.3,166.4,160.4,162.1,153.7,152,151.6,144.1,150.9,150,157.3,168.4,170.7,169.4
Programs
My Workout Philosophy View My Full Workout Program
tumtum has not added any program information.
My Nutrition Program View My Full Nutrition Program
tumtum has not added any program information.
My Supplement Program View My Full Supplement Program
tumtum has not added any program information.
My Motivation Program View My Full Motivation Program
tumtum has not added any program information.
tumtum updated their weight from 185.5 Lbs. to 197 Lbs., a 11.5 Lb. gain in 431 days.
Jan 11, 2013 | Like
Visitor Comments
mormonpickett
i dont know when that was man but i'm in contest prep again right now! 16 weeks out baby
Feb 14, 2013 9:10pm
egon10psi
Tumtum delete your messages bro....wrote you a long ass message then it said your inbox was full....send me a message when you do..thank yous ir.
Jan 19, 2013 7:59pm
built656
bro great 2012 photo look great...excellent upper body...how is training? i saw your comment on gronks workout....he is still a monstor lol
Oct 18, 2012 1:18pm
wazzu
do you posts your diet / routine anywhere? I would love to pick yoru brain to develop mine.
Jan 20, 2012 8:08am
touch1
Congrats on an awesome physique mate! Great size given your weight. Inspirational! G
Sep 29, 2011 4:29am
guest
Excellent Physique for 165lbs. You look bigger! Good luck in bodybuilding.
Sep 28, 2011 10:00pm
built656
tum tum...no room in your messages///you need to clear some...i tryed to send you message
Sep 28, 2011 1:29pm
tumtum is now friends with pennylayne.