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tumosk114
"I want to improve my English language as Gain the Muscle"

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Progress Pictures


Oldest Newest
Feb 12, 2008 Jun 7, 2008
Before Start body Building

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 12, 2008 228.8 lb (104.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 12, 2008 42.1" (107.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 12, 2008 16.1" (40.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 12, 2008 37.4" (95.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 12, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: 13.0 lb (5.9 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 13.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 13, 2008 110.0 lb (50.0 kg) 13.0 lb (5.9 kg) 13.4 %
Jul 12, 2008 97.0 lb (44.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: -0.4 lb (-0.2 kg)
Current: 127.6 lb (58.0 kg) Percent Change: -0.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 13, 2008 127.6 lb (58.0 kg) -0.4 lb (-0.2 kg) -0.3 %
Jul 12, 2008 128.0 lb (58.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 17.6 lb (8.0 kg)
Current: 127.6 lb (58.0 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 13, 2008 127.6 lb (58.0 kg) 17.6 lb (8.0 kg) 16.0 %
Jul 12, 2008 110.0 lb (50.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 49.0 lb (22.3 kg) Change: -0.6 lb (-0.3 kg)
Current: 48.4 lb (22.0 kg) Percent Change: -1.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 13, 2008 48.4 lb (22.0 kg) -0.6 lb (-0.3 kg) -1.2 %
Jul 12, 2008 49.0 lb (22.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: -16.2 lb (-7.4 kg)
Current: 96.8 lb (44.0 kg) Percent Change: -14.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 13, 2008 96.8 lb (44.0 kg) -16.2 lb (-7.4 kg) -14.3 %
Jul 12, 2008 113.0 lb (51.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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