Last Visit: May 24, 2009 7:25pm Last Forum Post:Never Last Photo Upload: Jul 12, 2008 8:00am Last Profile Update: Jul 13, 2008 3:04am Last Blog Post: Jul 12, 2008 7:43am
Overall Goal: I want to improve my English language as Gain the Muscle
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Pitak Booranathat
Sex:
Male
Age:
32
Location:
Sugaikolok, Narathiwas, Thailand
Occupation:
Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
First Time I'v seen Zakk Wylde's video tour concert (He is Ozzy's guitarist)
He lift weight with his son , Yeah It looks so Cool . And I know after that he train T bar-row. At that Moment i looked at myself ohhh it sucks . At Febuary 2008 My Weight is 116 Kgs , Blood Pressure 180/120 (it's So High) and cholestoral is 330 , my head have a dzzy all the time when i wake up and continue all the day . as a police officer i gotta wear uniform , Yeah I'm so proud to wear uniform but dirty fat annoy me a lot .Everytime i wear uniform i feel like my abs gonna blow up , I hated being like that , and i feel asheme i need to change if i wanna stay longer and then i have a commitment to myself, first i gotta take goodcare of my food , 90 % of thai food is so good and best source of nutrition and another 10 % is not so good but as the past as i choose 10% that contain a lot of fat. anyway after i made my commitment i turn my back to 10% part , i start choose healty thai food such as tom yum fish , boiled fish with thai dips style(contain with chillie Garlic ,Onion and then i was looking for somekind of work out ,yeah i hate jogging it cause my knees pain as i'm overweight , as i told you before i 'v seen zakk's video and he looks tough and cool so i start body buliding .I strat surfing the net to find bodybuilding's knowlage , yeah i meet Bodybuilding.com , and another thai website tuvayanon.net so i start from that.
Why I Love It:
When i look at over 40 years Tranformation artical , i was like wow How wonderful body building give to Human
-I have Centrum Vitamins after Breakfast 1 tablts on Mon,Wed and Friday . Amino Acid 4 tablts Before workout 5 mins and before Bed time 1 tablt on the workout day
1.Monday (Chest Legs Biceps Abs Calves)
CHEST
(Bench Press)
Set 1*10 Reps
2*10
3*10
4*10
-...
