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Membership Info

Member Since: Jul 31, 2007
BodyBlog Started: Apr 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 452

Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : tulsaworkout 2500

Activity

Last Visit: Jun 3, 2009 4:59am
Last Forum Post: Apr 1, 2009 10:58am
Last Photo Upload: Never
Last Profile Update: Sep 24, 2008 6:33am
Last Blog Post: Apr 15, 2008 11:29am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 54

Stalking (?) : 12

Inspiring (?) : 0

tulsaworkout

Overall Goal: I want to trim up for the summer

Fit Status: I want a 450 bench press

Motivation Level: 9/10

Feb 19, 2009 8:50 am History

Feb 19, 2009 8:49 am History

Personal Info And Background:
Real Name:	lift big
Sex:	Male
Age:	41
Location:	Sand Springs, Oklahoma, United States
Occupation:	supervisor
Personal Website:	http://none
Gym:	anytime fitness
Gym Location:	oklahoma
When I Started:	Mar, 1985
How I Started:	lifting for football in high school and college
Why I Love It:	it keeps me feeling young
How I Stay Motivated:	Trying to keep up with the young guys in the gym.
BB Accomplishments:	Rep 405 3 time on the bench press
Forum Signature:
Last Updated: Feb 23, 2008 11:27am

What tulsaworkout Is Up To:

Apr 7, 2009
tulsaworkout joined the BodyGroup 40 Plus'ers - 7:21 am - Comment
Feb 19, 2009
tulsaworkout changed Overall Goal - 8:52 am - Comment
tulsaworkout updated Body Stats - Arms: 19.5 ins., Calves: 19 ins., Chest: 53 ins., Neck: 19 ins., Thighs: 26 ins., Waist: 36 ins. - 8:25 am - Comment
tulsaworkout changed Body Fat from 15% to 18%, a gain of 3 percentage points in 310 days - 8:25 am - Comment
tulsaworkout changed Weight from 250 lbs. to 255 lbs., a 5 lb. gain in 310 days - 8:25 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36" (91.44 cm)
Weight:	255 lb (115.9 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	18.0 %	Calves:	19" (48.26 cm)
Chest:	53" (134.62 cm)	Forearms:
Arms:	19.5" (49.53 cm)	Shoulders:
Hips:		Neck:	19" (48.26 cm)
Last Updated: Apr 15, 2008 12:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	420 lb (190.9 kg)	Bicep Curl:	185 lb (84.1 kg)
Squat:	550 lb (250.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 15, 2008 12:27pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I want to trim up for the summer
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Apr 15, 2008 12:27pm

Members That Inspire tulsaworkout:
tulsaworkout does not have inspirational members yet.

BodyAnswers

tulsaworkout has answered 7 of 67 total questions.
View all 7 of tulsaworkout's BodyAnswers »

What bicep workout has worked best for you?

Prechers

- Updated May 15, 2008 1:18pm

What tricep workout has worked best for you?

skull crushers

- Updated May 15, 2008 1:18pm

What forearm workout has worked best for you?

I never work them

- Updated May 15, 2008 1:18pm

View all 7 of tulsaworkout's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 15, 2008 12:27pm

Videos of tulsaworkout
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 12:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 12:27pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 15, 2008 11:29am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View tulsaworkout's BodyBlog

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Vanilla Started: May 15, 2008 Reason:
Last Updated: Aug 5, 2008 8:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	27 View All Posts
Posts Per Day:	0.04
Last Activity:	Jun 3, 2009 4:59am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Magazines:	iron man
Healthy Foods:	chicken
Cheat Foods:	candy bars
Workout Music:	guns and roses
Last Updated: Apr 15, 2008 12:20pm

Friends (66)

FitnesschickDom	summerskittles	oldsuperman
SweetEmotion	Taboomodel	lindariley
Maddi	Darkazoid	SmartAssard

Show All Friends (66) »

Last Updated: Sep 24, 2008 6:33am

Visitor Comments (15)
[ Leave tulsaworkout a Comment ]
	Ledford45 [ View Profile ] Jun 10, 2009 2:52pm Just checking on the Oklahomans on here. 450 bench, 3 reps?? Outstanding! Keep pushing the heavy iron.
	diana29979 [ View Profile ] May 23, 2009 4:11pm THANKS! HAVE A GREAT WEEKEND! XOXOX DIANA http://di ana-tyuleneva.com/
	diana29979 [ View Profile ] May 23, 2009 4:10pm THANKS! HAVE A GREAT WEEKEND! XOXOX DIANA http://di ana-tyuleneva.com/
	glenn58 [ View Profile ] Apr 10, 2009 12:56pm Just wanted to say have a nice weekend and Happy Easter!
	metalhead249 [ View Profile ] Apr 2, 2009 1:21pm yes
	metalhead249 [ View Profile ] Jan 19, 2009 4:06pm yes and as a matter of fact ive gotten huge gains. i broke two of my personal records today on two exercises
	metalhead249 [ View Profile ] Dec 23, 2008 8:29am they're good. i can tell im getting stronger
	kimyuba [ View Profile ] Dec 19, 2008 6:39pm thanks for the nice comment
	penny08 [ View Profile ] Dec 4, 2008 6:13pm Thanks for the add :)
	eurasiansurgeon [ View Profile ] Dec 2, 2008 9:11pm ty gladd lik & i luv that sign!
	AbsL0v3r [ View Profile ] Oct 31, 2008 3:53pm Happy Halloween (o:
	AbsL0v3r [ View Profile ] Aug 15, 2008 9:56am (= Thanks
	fit2be40 [ View Profile ] Jul 23, 2008 7:47am Always nice to meet new friends, thanks.
	DeborahAnn [ View Profile ] Jun 1, 2008 8:06pm Thanks for the add! How are ya?
	amysuds [ View Profile ] May 20, 2008 3:08pm Thanks for the friend add!

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