Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
i created my own plan that i will just change up every 12 weeks. it's lifting 4 days a week, and HIIT cardio 14 times a week.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Sort of following Kris's supplement plan, but it's been adjusted some.
BCAA drinks (BB.com amino recovery, XTend, ON unflavored BCAA) throughout the day.
BB.com whey protein in the morning after cardio, and in the afternoon as part of a meal.
BB.com casein before bed every night.
Multivitamin, CLA, Fish Oil, and calcium supplement daily with a meal.
Pre-workout: NO booster with creatine and aminos
Post-workout: Quick carbs (jelly beans, gummy bears, ...) and aminos (Amino Recovery, ...)
My Motivation Program View My Full Motivation Program
My Motivation Program
i got into an argument with a gentleman at work a few weeks ago who insisted with no sources that you can both burn fat and gain muscle at the same time. i did some research then and found that it might be possible. Maybe. Sometimes. Perhaps. One of the studies was 12 weeks long, and featured carb cycling. At the end of 12 weeks, participants were down some weight, but also down in body fat percentage points, enough to say that they at least maintained their lean... Go to BodyBlog