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Overall Goal
///
Lose Fat
Still fat. Gotta get that cardio and diet figured out.
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 31, 2012
CURRENT
161.6 Lbs.
LEAN BODY MASS
40.4 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
May 6, 2013
CURRENT BODY FAT
20
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2009-06-17,2009-11-24,2009-11-25,2009-11-30,2010-03-02,2010-06-02,2010-07-02,2011-01-03,2011-01-22,2011-07-19,2011-08-01,2011-10-17,2011-10-20,2011-10-30,2011-11-14,2011-11-22,2011-12-13,2011-12-27,2012-01-01,2012-01-04,2012-01-07,2012-01-11,2012-01-18,2012-01-23,2012-01-31,2012-02-01,2012-02-09,2012-02-13,2012-02-15,2012-02-21,2012-02-22,2012-02-29,2012-03-08,2012-03-17,2012-03-23,2012-03-26,2012-03-28,2012-04-04,2012-04-19,2012-04-29,2012-05-06,2012-05-13,2012-05-19,2012-06-03,2012-06-13,2012-06-25,2012-07-04,2012-07-22,2012-07-27,2012-08-11,2012-08-19,2012-08-26,2012-09-03,2012-09-09,2012-09-13,2012-09-18,2012-09-25,2012-10-01,2012-10-12,2012-10-23,2012-11-04,2012-11-06,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-13,2012-11-14,2012-11-15,2012-11-23,2013-01-02,2013-01-05,2013-01-27,2013-02-06,2013-02-24,2013-03-08,2013-03-09,2013-03-18,2013-03-22,2013-04-07,2013-04-14,2013-04-15,2013-04-20,2013-04-22,2013-04-23,2013-04-29,2013-05-06
229,235,232,231,226.5,226.5,226.5,230.5,226,225,223.5,220,220,215,216,216,210,210,216,218,214,219,214,211,210,209,210,208,208,209,207,205,206,206,205,204,204,200,201,199,202,204,207,211,214,216,220,222,225,226,220.5,219,219,217,217,218,215,216,214,213,214,214,214,214,214,215,215,215,215,217,214,215,213,211,210,209,208,210,207,206,206,205,204,203,203,203,202
Jul 06, 2016
212 Lbs.
%
2009-06-17,2009-11-24,2011-01-03,2011-01-22,2011-08-01,2011-10-30,2011-11-14,2011-12-27,2012-01-04,2012-01-08,2012-01-11,2012-01-18,2012-02-17,2012-03-01,2012-03-07,2012-03-28,2012-05-06,2012-06-03,2012-07-08,2012-08-11,2012-08-19,2012-09-03,2012-09-13,2012-09-18,2012-10-01,2012-11-04,2012-11-06,2013-01-02,2013-01-05,2013-01-27,2013-02-06,2013-03-08,2013-03-18,2013-04-20,2013-04-29
15,16,24,16.1,11.4,11.1,8.9,8.9,11.7,11.7,11.1,11.6,11.1,10.5,10,9,14.7,15.8,16.1,16.5,15.5,14.5,14.5,13.5,13,11.7,12.7,26,24,25,24,23,22,21,20
Jul 06, 2016
9 %
Lbs.
2009-06-17,2009-11-24,2009-11-25,2009-11-30,2010-03-02,2010-06-02,2010-07-02,2011-01-03,2011-01-22,2011-07-19,2011-08-01,2011-10-17,2011-10-20,2011-10-30,2011-11-14,2011-11-22,2011-12-13,2011-12-27,2012-01-01,2012-01-04,2012-01-07,2012-01-11,2012-01-18,2012-01-23,2012-01-31,2012-02-01,2012-02-09,2012-02-13,2012-02-15,2012-02-21,2012-02-22,2012-02-29,2012-03-08,2012-03-17,2012-03-23,2012-03-26,2012-03-28,2012-04-04,2012-04-19,2012-04-29,2012-05-06,2012-05-13,2012-05-19,2012-06-03,2012-06-13,2012-06-25,2012-07-04,2012-07-22,2012-07-27,2012-08-11,2012-08-19,2012-08-26,2012-09-03,2012-09-09,2012-09-13,2012-09-18,2012-09-25,2012-10-01,2012-10-12,2012-10-23,2012-11-04,2012-11-06,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-13,2012-11-14,2012-11-15,2012-11-23,2013-01-02,2013-01-05,2013-01-27,2013-02-06,2013-02-24,2013-03-08,2013-03-09,2013-03-18,2013-03-22,2013-04-07,2013-04-14,2013-04-15,2013-04-20,2013-04-22,2013-04-23,2013-04-29,2013-05-06
206.1,211.5,208.8,207.9,203.9,203.9,203.9,207.4,203.4,202.5,201.1,198,198,193.5,194.4,194.4,189,189,194.4,196.2,192.6,197.1,192.6,189.9,189,188.1,189,187.2,187.2,188.1,186.3,184.5,185.4,185.4,184.5,183.6,185.6,182,182.9,181.1,172.3,174,176.6,177.7,180.2,181.9,184.6,186.3,188.8,188.7,186.3,185.1,187.2,185.5,185.5,188.6,186,187.9,186.2,185.3,189,186.8,186.8,186.8,186.8,187.7,187.7,187.7,187.7,189.4,158.4,163.4,159.8,160.4,159.6,160.9,160.2,163.8,161.5,160.7,160.7,159.9,161.2,160.4,160.4,162.4,161.6
Programs
My Workout Philosophy View My Full Workout Program
i created my own plan that i will just change up every 12 weeks. it's lifting 4 days a week, and HIIT cardio 14 times a week.
My Nutrition Program View My Full Nutrition Program
tuhsteh has not added any program information.
My Supplement Program View My Full Supplement Program
Sort of following Kris's supplement plan, but it's been adjusted some.
BCAA drinks (BB.com amino recovery, XTend, ON unflavored BCAA) throughout the day.
BB.com whey protein in the morning after cardio, and in the afternoon as part of a meal.
BB.com casein before bed every night.
Multivitamin, CLA, Fish Oil, and calcium supplement daily with a meal.
Pre-workout: NO booster with creatine and aminos
Post-workout: Quick carbs (jelly beans, gummy bears, ...) and aminos (Amino Recovery, ...)
My Motivation Program View My Full Motivation Program
My Motivation Program
Beating my own weight, working at seeing those numbers fall off the scale!
tuhsteh
tracked the workout:
PHAT Legs A
MAY
21
2013
WORKOUT LOG:
PHAT Legs A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:35
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
12
WEIGHT LIFTED
14,835 Lbs.
tuhsteh
tracked the workout:
PHAT The Cardio
MAY
20
2013
WORKOUT LOG:
PHAT The Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
00:12
hr
min
TOTAL CARDIO
00:11
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
tuhsteh
tracked the workout:
PHAT Chest and Arms A
MAY
19
2013
WORKOUT LOG:
PHAT Chest and Arms A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:31
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
9
WEIGHT LIFTED
12,145 Lbs.
tuhsteh
tracked the workout:
PHAT The Cardio
MAY
19
2013
WORKOUT LOG:
PHAT The Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
TOTAL TIME
00:12
hr
min
TOTAL CARDIO
00:10
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
tuhsteh
tracked the workout:
PHAT Legs A
MAY
14
2013
WORKOUT LOG:
PHAT Legs A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:30
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
12
WEIGHT LIFTED
13,470 Lbs.
tuhsteh
tracked the workout:
PHAT Back and Shoulders A
MAY
13
2013
WORKOUT LOG:
PHAT Back and Shoulders A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:27
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
9
WEIGHT LIFTED
8,505 Lbs.
PROGRAM:
12-week PHAT Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
May 5, 2013
tuhsteh
tracked the workout:
Lean The Cardio
MAY
01
2013
WORKOUT LOG:
Lean The Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:23
hr
min
TOTAL CARDIO
00:21
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
tuhsteh created a new BodyBlog entry "Carb Cycling".
i got into an argument with a gentleman at work a few weeks ago who insisted with no sources that you can both burn fat and gain muscle at the same time. i did some research then and found that it might be possible. Maybe. Sometimes. Perhaps. One of the studies was 12 weeks long, and featured carb cycling. At the end of 12 weeks, participants were down some weight, but also down in body fat percentage points, enough to say that they at least maintained their lean... Go to BodyBlog
tuhsteh measured his arms at 14.5 in., a loss of 0.5 in. and measured 6 other body parts.
Apr 29, 2013tuhsteh
tracked the workout:
Lean The Cardio
APR
28
2013
WORKOUT LOG:
Lean The Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:24
hr
min
TOTAL CARDIO
00:21
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
tuhsteh
tracked the workout:
Lean shoulders calves and abs
APR
28
2013
WORKOUT LOG:
Lean shoulders calves and abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:38
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
15
WEIGHT LIFTED
7,920 Lbs.
Visitor Comments
Captain Ahab
I want you to know and believe that you can achieve your fitness goals. Following a great exercise, cardio and nutrition program helped both myself and my wife (bodyspace: judimax) lose weight and get into the best shape of our lives and in only 12 weeks. Remember: "At first so many of your dreams seem impossible, then they just seem improbable, and then, through your hard work, they soon become inevitable.
Nov 25, 2009 3:42pm