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in:
tufgainer
10%
bf
161 Lbs.
wt
6'0"
ht
BodySpace Member
tufgainer
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Reputation:

Member Since: Apr 30, 2009

Last Visit: May 20, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Pocatello, ID, US
gym
Reed's Gym Idaho State University
occupation
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Overall Goal
///
Lose Fat
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Apr 1, 2008
CURRENT
Jul 15, 2012
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144.9 Lbs.

LEAN BODY MASS

16.1 Lbs.

BODY FAT

CURRENT WEIGHT
161
Lbs.
May 1, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-02-01,2009-05-01,2009-07-06,2009-08-01,2009-08-12,2009-09-04,2010-09-01,2011-02-01,2011-04-01,2011-06-01,2012-12-11,2013-01-20,2013-04-06,2013-05-01
143,153,160,155,160,165,155,182,175,168,168,174,167,161
Oct 29, 2013
173.7 Lbs.
%
2009-05-01,2009-08-01,2012-12-11,2013-04-06,2013-05-01
17,16,15,12,10
Oct 29, 2013
7.5 %
Lbs.
2009-02-01,2009-05-01,2009-07-06,2009-08-01,2009-08-12,2009-09-04,2010-09-01,2011-02-01,2011-04-01,2011-06-01,2012-12-11,2013-01-20,2013-04-06,2013-05-01
118.7,127,132.8,130.2,134.4,138.6,130.2,152.9,147,141.1,142.8,147.9,147,144.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tufgainer has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What tufgainer Is Up To

tufgainer is now friends with fitnuf.

May 17, 2013

tufgainer added a new photo to his photo gallery.

May 16, 2013 |
jgwilliams likes this.
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tufgainer added a new profile photo.

May 16, 2013

tufgainer measured his waist at 32 in., a loss of 1 in. in 1461 days.

32 in.
May 1, 2013 |
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tufgainer updated his body fat from 12% to 10%, a loss of 2% in 25 days.

10%
May 1, 2013 |
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tufgainer updated his weight from 167 Lbs. to 161 Lbs., a 6 Lb. loss in 25 days.

161 Lbs.
May 1, 2013 |
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tufgainer added a new profile photo.

Apr 6, 2013

tufgainer updated his body fat from 15% to 12%, a loss of 3% in 116 days.

12%
Apr 6, 2013 |
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tufgainer updated his weight from 174 Lbs. to 167 Lbs., a 7 Lb. loss in 76 days.

167 Lbs.
Apr 6, 2013 |
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tufgainer Spring is coming, i'm getting motivated again!

Mar 24, 2013 |
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tufgainer is now friends with rpeach27.

Feb 23, 2013

tufgainer Gained 15 lbs this winter. Excited to start shredding in a few weeks.

Feb 20, 2013 |
MikeRippedRun likes this.
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tufgainer is now friends with AliciaOfficial and Built2ride.

Feb 17, 2013

tufgainer Feeling good today. Nice workout.

Feb 1, 2013 |
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tufgainer updated his motivation level from 9/10 to 9/10.

Feb 1, 2013 |
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About Me

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