tuffmanG 
"Compete in first BodyBuilding show in March 2010. I would like to be between 210 and 215 with less than 6%."
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Mar 17, 2007
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May 10, 2009
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Mar 17, 2007
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Jul 13, 2007
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Aug 5, 2007
I am now down 55 lbs since I started and well on my way. Another 15 lbs an I'll be at my goal weight.
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Aug 5, 2007
I think this is my favorite pose.
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Aug 25, 2007
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Aug 25, 2007
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Aug 25, 2007
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Aug 25, 2007
These Aug 25th Pictures were taken at a weight of 216. I am now down 61 lbs from March 17th. Well on my way, I will start with my trainer at 16 weeks out from my first show. Show is in June of 08.
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Sep 8, 2007
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Sep 8, 2007
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Oct 7, 2007
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Oct 7, 2007
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Oct 7, 2007
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Oct 7, 2007
Body Fat dropping starting to really feel good.
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Oct 7, 2007
Standing relaxed can tell the diet and lifting starting to pay off.
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Nov 7, 2007
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Nov 7, 2007
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Nov 7, 2007
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Dec 18, 2007
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Dec 18, 2007
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Dec 18, 2007
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Jan 16, 2008
1 and a half weeks on cut diet
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Jan 16, 2008
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Jan 16, 2008
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Feb 15, 2008
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Feb 15, 2008
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Feb 15, 2008
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Feb 15, 2008
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Feb 15, 2008
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Apr 10, 2008
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Apr 10, 2008
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Apr 10, 2008
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Apr 10, 2008
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Apr 28, 2008
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Apr 28, 2008
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May 10, 2009
Man got a lot of work to do in 5 months.
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May 10, 2009
weight 248 BF ??? a lot!!!
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May 10, 2009
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