Bodybuilding.com - tuffmanG's BodySpace

			Store		Articles		Forum		BodySpace

View all 30 Photos

2 Comments	5 Comments

View tuffmanG's:
	Profile
	BodyBlog (3)
	Photos (30)
	Progress & Goals
	Workout Tracker NEW!!

Contact tuffmanG:
Send Private Message
	Report tuffmanG
	Leave Comment

Membership Info

Member Since: May 26, 2007
BodyBlog Started: May 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 22
Overall: 1,790

Forum Posts: 344
BodyBlog Entries: 3
Comments to Others: 52
BodyPoints (?) : 0

Forum Rep (?) : tuffmanG 2500

Activity

Last Visit: Jun 18, 2008 9:08pm
Last Forum Post: Apr 27, 2008 8:09pm
Last Photo Upload: Apr 28, 2008 8:57pm
Last Profile Update: May 22, 2008 7:24pm
Last Blog Post: Aug 29, 2007 7:01am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 35

Stalking (?) : 3


tuffmanG "Compete in first BodyBuilding show in Nov 2008. I would like to be between 210 and 215 with less than 6%."

Personal Info And Background:
Real Name:	Real Deal
Sex:	Male
Age:	31
Location:	Colorado, United States
Occupation:	Software Engineer
Personal Website:
Gym:	Home
Gym Location:	Home
When I Started:	Feb, 1997
How I Started:	Started hitting the weights in the Navy.
Why I Love It:	When you look good you have no one but yourself to give credit to. At the same point if you get fat you still have no one else to blame.
How I Stay Motivated:	I want to place in my first show. And looking at all my old fat pictures really helps too.
BB Accomplishments:	Losing 86 lbs in 10 months. Have a new lease on life.
Forum Signature:	Tuffman G Success is not owned it is rented and rent is due everyday !!! "Rory Vaden"
Last Updated: Apr 28, 2008 9:04pm

Progress Pictures
Mar 17, 2007	Apr 28, 2008


View All 35 Progress Pictures »
Last Updated: Apr 28, 2008 8:51pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	34" (86.36 cm)
Weight:	200 lb (90.9 kg)	Thighs:	17" (43.18 cm)
Bodyfat:	13.4 %	Calves:	13" (33.02 cm)
Chest:	52" (132.08 cm)	Forearms:	7" (17.78 cm)
Arms:	19" (48.26 cm)	Shoulders:	42" (106.68 cm)
Hips:	34" (86.36 cm)	Neck:	19" (48.26 cm)
Last Updated: Feb 25, 2008 10:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	366 lb (166.4 kg)	Bicep Curl:	148 lb (67.3 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	218 lb (99.1 kg)
Deadlift:	503 lb (228.6 kg)	Overhead Press:	199 lb (90.5 kg)
Last Updated: Feb 28, 2008 8:36pm

Goals:
Main Goal:	Compete
Goal (Short):	Compete in first BodyBuilding show in Nov 2008. I would like to be between 210 and 215 with less than 6%.
Goal (Long):	I want to compete in the Rocky Mountian National Qualifier show. Take first in Novice and place in the open.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	6%
Upcoming Contest:	Rocky Mountain National Qualifier
Last Updated: Apr 28, 2008 9:02pm

BodyAnswers

tuffmanG has answered 27 of 56 total questions.
View all 27 of tuffmanG's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

(No Answer)

- Updated Mar 1, 2008 8:26am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Any Whey Protein that taste decent

- Updated Mar 1, 2008 8:25am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

I feel it is the best for BB

- Updated Mar 1, 2008 8:25am

View all 27 of tuffmanG's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 28, 2008 9:02pm

Videos of tuffmanG
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 9:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 9:02pm

Latest BodyBlog Entry (3 Posts Total)
Seeing Results Category: Training on Aug 29, 2007 7:01am Well it has been over a month since I posted in the blog last, but I am truly seeing some great transformations. I have dropped a total of 63 LBS in 5 months and 18 percent body fat. I still have 20 percent to lose before I hit my goal. I have also been doing only about 40 minutes of cardio a... Read More » View TuffmanG's BodyBlog

Current Supplements:
	ProPerformance CLA Started: Aug 25, 2007 Reason: Helps in the weight loss challenge
	Genaric Fish Oil Started: Aug 25, 2007 Reason:
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate Started: Aug 25, 2007 Reason: The best protein I have used for a while. See preety lean gains using this.
MRI NO2 Platinum, 300 Caplets read more »
Gaspari Nutrition Novedex XT, 60 Capsules read more »
Pro-performance Mega Man Mulit read more »
SciVation Xtend, 30 Servings, Refreshing Apple (390g) read more »
View All Current Supplements »
Last Updated: Jan 8, 2008 10:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	344 View All Posts
Posts Per Day:	0.84
Last Activity:	Jun 18, 2008 8:22pm
Recent Threads: Starting Contest Prep for Colorado National 08 posted in Contest Preparation -last reply: 75 days ago View All Threads »

Workout Program:

Mondy:
Start with 20 Minutes on Elliptical
Make sure to do at least one warm up set before each lift.

Calf Raises
============
6 X 16 at 225

Leg Extensions
==============
6 X 15 at 200

Deadlift
========
1 X 16 at 95
1 X 15 at 150
1 X 16 at 185
1 X 16 at 205
1 X 15 at...

Last Updated: Jul 2, 2007 9:34am

Favorites
Bodyparts:	Shoulders [ exercises ]
Magazines:	Muscular Development
Healthy Foods:	Cut Diet
Cheat Foods:	No Cheat foods now training to hard for show
Workout Music:	Alternative Rock, White Strips, Finger 11, and Rob Zombie
Supplements:	Gaspari Nutrition Novedex XT, 60 Capsules This is the best Testosterone supp I have taken. MuscleTech NANOx9 NANOx9 just started taking this but works better for me than Nitrix.
Last Updated: Jan 12, 2008 7:33am

Friends (38)

white buffalo	scorpion150	beefyemt
Pro Dexter J	beniger	coloBB
bb1968	TigerStealth	NickCaissey

Show All Friends (38) »

Last Updated: May 22, 2008 7:24pm

Visitor Comments (62)
[ Leave tuffmanG a Comment ]
	Roman30 [ View Profile ] Jun 3, 2008 8:01am Starting up again, have enough time to get serious, I will try to do my best to keep track on this site!!!
	tswills [ View Profile ] May 26, 2008 9:32am Thanks man for all your kind and detailed comments. Not many people have been making comments on my pics. So your comments are quite encouraging and helps me to stick with it. So lets see you keep it up too Big Dude! -T
	trixter747 [ View Profile ] May 21, 2008 7:24pm Hey, how've things been goin for ya man?
	tessie guest May 10, 2008 5:19am Look GREAT in SD shirt!Love new pics
	tswills [ View Profile ] May 7, 2008 2:59pm Hey Real Deal, LOL! More like the BIG Real Deal. Posted my monthly progress pics and would appreciate your input. Thanks.
	PulgasStrongMan [ View Profile ] May 7, 2008 6:35am Hey Tuffman! Your biceps are peaking pretty nicely bro! Hope things are going well... continue to be relentless!
	gcblystone [ View Profile ] May 3, 2008 4:53am Thanks! Man, you've come too far to not show this year. Heal that shoulder up and kick A at the Rocky Mtn.
	tswills [ View Profile ] Apr 29, 2008 7:28pm Hey man, Well, I'm going to post my new pics tomorrow probably. It won't be anything special, but hopefully I've made some progress. I started this week my heavy duty workouts of 3-5 reps with 5 sets at 3min rest. So love working with the heavy weight. Tried using straps on the latter sets of some exercises, My grip gives out. Won't rely on them, but just ensure my lats or traps get worked. Happy to pump you up anytime big guy. -T
	tswills [ View Profile ] Apr 29, 2008 3:23pm Well Mr. Beastily Tuffman, your new pics look awesome. I know you aren't cutting anymore, but I think you look even more cut than before. It may have to do with you have piled on more massive muscle onto your frame. Everything looks bigger and more powerful. It's hard for me to imagine what even more muscle is going to look on you. Bring on the muscles Mr. Beast! Let's see what you got! -T
	amysuds [ View Profile ] Apr 28, 2008 6:40pm Thankyou for the progress comments...I appreciate it!
	gcblystone [ View Profile ] Apr 28, 2008 11:28am Great Progress! Rear Bicep Shot is looking strong!
	mom guest Apr 27, 2008 5:31am New pics look great! Keep in mind no matter the stresses in your life DO NOT give up your workouts or change your new way of eating! You are my motivation =) Very proud of you....
	Vivid04 [ View Profile ] Apr 17, 2008 6:09pm Hey braddah! Just one more day of suck and then it's time to pig out. I go to weigh-ins tonight. No water after 7pm and then showtime tomorrow. I'm psyched!
	jacked in MI [ View Profile ] Apr 12, 2008 6:32pm Hey Randy, sorry to see that your shoulder is acting up again. Hopefully you can continue to drop BF and train around your shoulder while it heals. -Jeff
	Vivid04 [ View Profile ] Apr 12, 2008 2:14am Thanks bro. I don't really know what this week looks like yet. That's all up to my prep guy. :)
	fightgravity [ View Profile ] Apr 11, 2008 4:02pm Awesome stats and photos, tuff. Keep on goin'! Welcome back to C3
	jacked in MI [ View Profile ] Apr 10, 2008 6:49pm You bet bro! Even with your shoulder injury you have worked through it and have made some impressive progress towards your comp. -Jeff
	beefyemt [ View Profile ] Apr 10, 2008 6:26pm Nice job bro! Big changes since you last pics!
	jacked in MI [ View Profile ] Apr 10, 2008 6:13pm Excellent progress towards your comp Randy! Cutting up nicely while maintaining the mass. -Jeff
	TXBULL [ View Profile ] Apr 10, 2008 6:11pm ARE U A FIGHTER? INSANE, INSANE STRENGTH MAN!!! U sure are bless with RAW POWER
View All 62 Comments »

Member Login

Preview

Click here to close