I aim to losr 70lbs within 6 months and finally not be ashamed to remove my shirt in public.

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

Regain my body and look like I used to and get healthy.

I want to continue to be consistent.

gain weight with just muscles.

Develop a Lifetime Physique

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

To be able to help as many people as I can reach their goals and to live healthier lives. I like to feel like a role model in every day life.

Build raw mass, but cut the hell outta fat at the same time, need all the advice i can get!!

want to gain 10 lbs. while maintaining my body fat percentage. (6.5%)

I want to loose 20 pounds, but maintain my muscle.