To get under 6 percent bodyfat and gain muscle mass maybe 205 sounds like a nice weight Sky is the limit

GO BIG OR GO HOME!

I will like to gain lean muscular body mass and become a Fitness Model, one day!!

Drop to 8-10% bf & finally strip these layers of fat from all the muscle I have gained and look lean instead of big.

Burn BF%, increase muscle mass, rip the abs!

My goal is for a total body transformation. Top to bottom. I want to drop at least 40 lbs and work on toning. I'll reassess as I progress....

I am going to lose 22.5 more pounds, build strength, and live a healthy and active lifestyle.

Gain 10-20 lb's muscle by then end of summer

My goal is to become as strong as possible for my weight. Not just focusing on how much i can lift; rather how much i can lift proportional to my body weight. (youre not strong if you bench 300lbs and weigh 350)

Sweat Eventually Hardens Into Muscle

I would like to see my body firm up a little more. Another goal of mine is to eat more often and better foods.

maintain my weight around 135-139

Working on Symmetry and Leaning out a little bit more!