Member Since: Feb 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 55
Overall: 2,186
Forum Posts: 19 BodyBlog Entries: 2 Comments to Others: 54 Forum Rep (? ) :
Last Visit: Yesterday, 10:30pmLast Forum Post: Never Last Photo Upload : Oct 19, 2009 5:28pmLast Profile Update: Yesterday, 2:11pmLast Blog Post : Dec 11, 2008 11:15pm
tudominicano
Overall Goal: be well proportioned. and try cellucor, it works!!!
Fit Status:
need to work on my midsection. need to cut off some carbs
Real Name: Ozzie
Sex: Male
Age: 38
Location: Sacramento, California, United States
Occupation: Account Clerk
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2002
How I Started: My brothers and friends. Magazines.
Why I Love It: Love it. Like Arnold said in the movie Pumping Iron, it's like cuming. the blood rushing, everything being pumped up. it's a great stress releaser.
How I Stay Motivated: Magazines, websites, compliments, and most of all the people in body space. the transformation, the changes, these people keep me going, give me hope
BB Accomplishments: Midsection and just be all around proportioned right. Compliment all body parts
Forum Signature: Oscar G, El Dominicano De Sacramento, California
Jun 1, 2005
Oct 21, 2009
The Best I'ved ever looked, 2005
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): be well proportioned. and try cellucor, it works!!!
Goal (Long): Right now i'm benching 220, so would like to go up to at least 300
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Biceps
Played: 66 Description: Arm High Cable Curls
Chest Workout
Played: 79 Description: chest workout
T-Bar Row (back exercise)
Played: 72 Description: T-Bar Row
Fernando Guira & Bu$ta Tambora
Played: 28
Perico Ripiao in Paterson - www.patersononline.net
Played: 29
Shoulder Press
Played: 33
Shoulder Press.AVI
Played: 37
VID00035.AVI Leg Extensions
Played: 24
VID00037.AVI - Ez Bar Upright Row and Squats
Played: 46
Standing Calf Raise
Played: 30
Standing Military Press
Played: 33
Incline Bench Rear Delt Flyes
Played: 41
Lying Leg Curls
Played: 36
Barbell Wrist Curls
Played: 37
Chest Pressing at Andrews
Played: 21
Train with Zane - Frank Zane
Played: 37
Bodybuilder Rob Garcia trains tris, poses biceps
Played: 95
Bodybuilder Rob Garcia posing on stage
Played: 53
This Member has not entered any Videos yet.
Category: Training on Dec 11, 2008 11:15pm
As I was working out yesterday, someone said that I was all swollen, big. She proceeded to ask if my plans were to get bigger and my answer was yes. She asked me a few questions which I was able to answer. There are some areas I need to perfect, like my midsection and chest, but it gives...
This Member has not entered any Current Supplements yet.
Review:
Overall Rating: 10/10
Taste Rating: 10/10
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 1:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
lifting and reading a good book
Magazines:
muscle and fitness, men's health, flex
Healthy Foods:
brown rice, any green vegetables
Cheat Foods:
Fitness Books:
men's health all about mucles.
Workout Music:
merengue (all dominican baby!)
Supplements:
creatine six star creatine, whey, nos, glutamine, l-carnitine, l-argine
[ Leave tudominicano a Comment
dmitch [ View Profile ] Nov 26, 2009 11:12am
Thanks for the add. Have a Happy Thanksgiving.
Dlauger [ View Profile ] Nov 21, 2009 7:45pm
thanks man
rogermv [ View Profile ] Nov 20, 2009 7:17am
Thanks for the add.
cobra4 [ View Profile ] Nov 18, 2009 9:59pm
man it's all about dieting i did'nt change my training to much. i got some great advice for dieting from a friend who had competed before and also orderd the beverly international guide books.
cobra4 [ View Profile ] Nov 15, 2009 10:11pm
what's up man? from looking at your profile pick i can tell you have good size keep up the good work. Do you want to compete?
maunaloa [ View Profile ] Nov 3, 2009 8:28pm
Thanks for the add.
EFudd [ View Profile ] Nov 2, 2009 6:30am
thanks man, arms are loooking massive!
mpacheco [ View Profile ] Oct 26, 2009 10:04pm
Thanks for the add! Happy training!
tina1920 [ View Profile ] Oct 26, 2009 7:55pm
My stomach is touching my back. You can see my ribs from the inside. LOL. I am good just hungry.
Bigpopsonswoll [ View Profile ] Oct 22, 2009 11:05pm
Lift them heavy weights man. Them arms are really popping!
Bigpopsonswoll [ View Profile ] Oct 22, 2009 8:27pm
Yo I just put some pic too. You coming along bro.
GoddessAthlete [ View Profile ] Oct 20, 2009 6:09am
good luck!
GoddessAthlete [ View Profile ] Oct 19, 2009 8:45pm
thanks for the add! how's your training going?
Bigpopsonswoll [ View Profile ] Oct 19, 2009 4:05pm
Gr8 work...keep it 100
Bigpopsonswoll [ View Profile ] Aug 29, 2009 12:47am
CHECK OUT MY NEW PROGRESS PIC'S. I'M GETTING MASSIVE. YES THAT WOULD BE CHUCK TAYLOR'S ON MY FEET IF YOU ARE OLD ENOUGH TO REMEMBER THOSE! YOU DOING IT MAN I KNOW, 100.
hmendez [ View Profile ] Aug 26, 2009 2:16pm
q lo q mani.. cuentame de ti.. gracias por el add.. sige poniendote roka. dale
jsalas [ View Profile ] Aug 23, 2009 9:09pm
Hey bud thats good. i can see the hard work your putting in. the cardio is tough for me to stick to but as of late i am stickin to it. been tryin to work on my abs as well. keep it up bro. and hope that you have a good upcoming week.
jsalas [ View Profile ] Aug 20, 2009 3:37pm
What up ozzie? How's the training going? Saw the new progress pics man. Great progress so far.
iCandy [ View Profile ] Aug 17, 2009 11:12pm
Thanks =]
Bigpopsonswoll [ View Profile ] Jul 6, 2009 9:59pm
Thanks bro for the comment. Yeah that biking will do it. I did it and still do. It the best cardio, easy on the knees.
-[[[-Bigpops-]]]-
