Member Since: Feb 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 473
Forum Posts: 17 BodyBlog Entries: 0Comments to Others: 18 Forum Rep (? ) :
Last Visit: Today, 1:55pmLast Forum Post: Never Last Photo Upload : Apr 30, 2008 11:00pmLast Profile Update: Oct 11, 2008 12:39pmLast Blog Post : Feb 8, 2008 6:00pm
Real Name: Ozzie
Sex: Male
Age: 37
Location: Sacramento, California, United States
Occupation: Account Clerk
Personal Website: http://www.myspace.com/sactodominican
Gym: Home/Work
Gym Location: Home/Work
When I Started: Jan, 2002
How I Started: My brothers and friends. Magazines.
Why I Love It: Love it. Like Arnold said in Pumping Iron, it's like coming. Like the of it, blood rushing. All pumped up.
How I Stay Motivated: Magazines
BB Accomplishments: Midsection and just be all around proportioned right. Compliment all body parts
Forum Signature:
Jun 1, 2005 Oct 11, 2008
The Best I'ved ever looked, 2005
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Biceps
Played: 29 Description: Arm High Cable Curls
Chest Workout
Played: 45 Description: chest workout
T-Bar Row (back exercise)
Played: 46 Description: T-Bar Row
This Member has not entered any Videos yet.
Category: Training on Feb 8, 2008 6:00pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 27, 2008 12:43pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
lifting and reading a good book
Magazines:
muscle and fitness, men's health, flex
Healthy Foods:
brown rice, any green vegetables
Cheat Foods:
Fitness Books:
men's health all about mucles.
Workout Music:
merengue (all dominican baby!)
Supplements:
creatine six star creatine, whey, nos, glutamine, l-carnitine, l-argine
[ Leave tudominicano a Comment
mrreyes27 [ View Profile ] May 10, 2008 8:46am
k lo wat loco gracias...sigue palante tu tambien ok...ay ke representar pa lo dominicano...lol
Rico162 [ View Profile ] May 9, 2008 3:25pm
Too far away. Im in NC. But that would be awesome. Got to try to get my shipment from NY. Very tempting. lol
Rico162 [ View Profile ] May 9, 2008 2:42pm
Deja, you making me hungry. Actually bananas are good many other ways then fried. So keep eating up and bring some back with you. lol.
Rico162 [ View Profile ] May 9, 2008 11:08am
And stay away from the platanos...lol. At least the fried ones.
Rico162 [ View Profile ] May 9, 2008 7:55am
You are doing an awesome job yourself. Dedication and determination. Keep up the good work.
Rico162 [ View Profile ] May 9, 2008 7:53am
Well bro, as I am still learning, it all about diet, diet and diet. I have had to change what I eat and cut back on amount portions, while still enjoying what I eat. Also cardio and ab work is helping. I sprint instead of jogging. It gets the metabolism started early. It still a stuggle but Im getting there. Its alot of mind control and determination.
frankeaglechase [ View Profile ] May 7, 2008 6:16pm
Great shots man! Keep up the hard work!
1_2_Rage [ View Profile ] Apr 30, 2008 11:42pm
I wish I had the perks man, the place I am at has no perks...lol, i am perkless, but we manage! Damn recruiter!
1_2_Rage [ View Profile ] Apr 30, 2008 11:24pm
awesome pics man, keep up the work.
chrisapowers1 [ View Profile ] Apr 27, 2008 2:01am
Thank's for the vote of confidence. I really have been lacking the inspiration lately. I do need to thank you for the weighted dips ideal I got from your progress pictures. They defently work the triceps a lot more using an additional surface to prop your legs up. Anyhow keep up the great job as well, and best of luck.
OneyV [ View Profile ] Apr 15, 2008 2:21am
she hulk? she is super sexy, right? ;)
thank you
Jagged_edge42 [ View Profile ] Apr 14, 2008 10:54am
you can do abs everyday but I requirement 3 times a work.
Jagged_edge42 [ View Profile ] Feb 14, 2008 1:54am
Sorry been busy, what is your goal?
Jagged_edge42 [ View Profile ] Feb 13, 2008 1:42am
I looked at your profile, and what are you trying to achieve?
