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Fit Status /// View History
So far, so good.
May 26, 2012 11:57am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2002
HOW I STARTED:
My brothers and friends. Magazines.
WHY I LOVE IT:
Love it. Lifting is like a drug to me, i need to lift no matter what, even on days i say i wont be lifting, i do. Im almost done with my personal trainer course, almost there.
tudominicano's Progress & Goals
Lbs.
2008-02-08, 2008-05-02, 2008-05-05, 2008-12-15, 2009-02-18, 2010-01-15, 2010-04-16, 2010-04-19, 2010-07-23, 2010-11-21, 2011-01-07, 2011-02-05, 2011-02-11, 2011-03-05, 2011-09-06, 2011-09-13, 2011-12-31, 2012-01-17, 2012-01-27
217.0, 222.0, 222.0, 222.0, 230.0, 221.0, 217.0, 216.0, 217.0, 208.0, 213.0, 204.0, 202.5, 200.0, 197.0, 195.0, 198.0, 200.0, 195.0
TIME UNTIL GOAL:
No Goal
Start:
217 Lbs.
Goal:
No Goal Weight
%
2010-04-16, 2010-07-23, 2010-11-21, 2011-01-03, 2011-01-07, 2011-04-23, 2012-01-17, 2012-01-18
22.0, 25.0, 22.0, 18.0, 12.0, 18.0, 24.0, 18.8
TIME UNTIL GOAL:
No Goal
Start:
22%
Goal:
No Body Fat Goal
Lbs.
2010-04-16, 2010-04-19, 2010-07-23, 2010-11-21, 2011-01-07, 2012-01-17, 2012-01-27
169.3, 168.5, 162.8, 162.2, 187.4, 152.0, 158.3
Current LBM:
158.3 Lbs.
Jan 27, 2012
this member has not entered weight or body fat
this member has not entered weight or body fat goal
tudominicano's Program
My Workout Program View My Full Workout Program
tudominicano has not added any program information.
My Nutrition Program View My Full Nutrition Program
tudominicano has not added any program information.
My Supplement Program View My Full Supplement Program
tudominicano has not added any program information.
My Motivation Program View My Full Motivation Program
tudominicano has not added any program information.
About tudominicano
About Me:
My Favorites:
Fitness Books
men's health all about mucles.
Workout Music
merengue (all dominican baby!)
Body Parts
Biceps
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Time
Posted in Training : Dec 28, 2010 6:20pmI have a friend who goes on one of those crash diets whenever he wants to lose weight. He lost 17lbs. on that lemon drink diet. All was good! Everyone complimented him on how good he looked. But within weeks, he gained all the weight back. Then he did it again! Lost weight, and gained it all back. I weighed a sloppy 230lbs. a few years ago. I tried all the recommendations, nothing worked. Finally, I decided to do things my way and not follow those diets I read about in all the books. I started with eliminating certain foods that I knew were bad for me. Not immediately, but gradually. I upped m...
Compliments
Posted in Training : Dec 28, 2010 6:20pmAs I was working out yesterday, someone said that I was all swollen, big. She proceeded to ask if my plans were to get bigger and my answer was yes. She asked me a few questions which I was able to answer. There are some areas I need to perfect, like my midsection and chest, but it gives me great joy, a pump up when someone asks me if I plans are to get bigger. People can be ignorant at times and say, hey, have you gained weight, you're looking kind of fat. That's ignorance. People that know you, people that know what you are doing, those are the o...
Posted in Training : Dec 28, 2010 6:20pm
I went from a fat 225 pounds, to 160 pounds, back to a healthy 221 pounds. Stay focuse, take your time, don't rush it. we all have our weakenesses. Work on that. It'll pay off in the long run.....until next time.
Visitor Comments
Robmuscle69
Hey big man, thanks for the friend add.. looking good yourself.. big build!
Dec 7, 2011 12:45pm
Craigmeister
Cheers mate, appreciate the rating and comment on a photo of mine. You're looking great!
Sep 23, 2011 12:00am
jamesong76
hi bro,thanks for leaving comments on my photos.Hows your workout going on?
Sep 13, 2011 3:43am
zingar
hi bro......I hope everything going well in your side........nice profile pic....keep up the good work!
Apr 19, 2011 5:14am
KennyDon
Thanks for the add and the kind words! Keep pushing through man... looking good!!
Kenny Don
Feb 6, 2011 6:32pm
tudominicano is now friends with in4negs.