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tucsontim
"i just want to lose a little fat so i can perform better at bboying (breakdancing) and look a little better"

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BodyBlog (2)
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Progress & Goals
Workout Tracker (8)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.8 lb (83.5 kg) Change: -16.8 lb (-7.6 kg)
Current: 167.0 lb (75.9 kg) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Feb 11, 2009 Dec 15, 2009 Apr 18, 2009 Goal Has Expired  
  185.6 lb (84.4 kg) 167.0 lb (75.9 kg) 165.0 lb (75.0 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jul 20, 2009 167.0 lb (75.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 10, 2009 168.0 lb (76.4 kg) -1.8 lb (-0.8 kg) -1.1 %
Jun 29, 2009 169.8 lb (77.2 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 24, 2009 168.8 lb (76.7 kg) 0.6 lb (0.3 kg) 0.4 %
Jun 15, 2009 168.2 lb (76.5 kg) -0.1 lb (-0.0 kg) -0.1 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.6 % Change: -4.6 %
Current: 10.0 % Percent Change: -31.5 %

  Start Current Goal Remaining  
  Feb 11, 2009 Dec 15, 2009 Apr 18, 2009 Goal Has Expired  
  15.5 % 10.0 % 11.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 15, 2009 10.0 % -0.8 % -7.4 %
May 24, 2009 10.8 % -1.1 % -9.2 %
Apr 9, 2009 11.9 % -1.3 % -9.8 %
Apr 1, 2009 13.2 % -0.6 % -4.3 %
Mar 20, 2009 13.8 % -0.8 % -5.5 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.3" (84.5 cm) Change: -0.5" (-1.3 cm)
Current: 32.8" (83.2 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 31, 2007 32.8" (83.2 cm) -0.5" (-1.3 cm) -1.5 %
Aug 29, 2007 33.3" (84.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 26, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 6.0 lb (2.7 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 8, 2009 259.0 lb (117.7 kg) 6.0 lb (2.7 kg) 2.4 %
Sep 6, 2007 253.0 lb (115.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 45.0 lb (20.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 17, 2009 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Jan 28, 2009 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: 65.0 lb (29.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 20, 2009 355.0 lb (161.4 kg) 21.0 lb (9.5 kg) 6.3 %
Feb 4, 2009 334.0 lb (151.8 kg) 29.0 lb (13.2 kg) 9.5 %
Jan 30, 2009 305.0 lb (138.6 kg) 15.0 lb (6.8 kg) 5.2 %
Sep 18, 2007 290.0 lb (131.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 18, 2007 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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