Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to have a toned flat stomach.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

"Lift Heavy, Train Hard" Competition in 1 week...

I wanna buy a pair of straight leg skinny jeans...and look good in them!!!!!!

Trust in the Lord with all your heart and lean not on your own understanding; in all our ways acknowledge Him and He will make your paths straight. (Prov. 3:5)

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to get stronger for bboying (breakdancing)

To be the happiest & healthiest shape of my life.

March shows...which to do, which to do... P.S. In a fulfilling relationship, not here for the boys. Its a bodybuilding site, not a dating one.

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

15 weeks out! Been off diet pop, artificial sweeteners, for 2 weeks!

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

BRIDE TO BE!

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

Back in school . . .so eating what I can. . .

I want to be a success story.