To Get ABS like **XNick EdgeX**

I want to tone up and cut my body so that I can be an Underwear and Swim Suit Model someday soon!

I will drop my body fat to low double digits. I will establish a body weight of 160 lbs. My body will appear noticeably more defined, particularly around the abdomen.

Only 16 more weeks until my first contest!

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

To place in the top five in Men's Open Class on February 6th, 2009 at the NPC Desert Muscle Classic in Tucson, AZ.

I WANT TO BE A MUSCLE FREAK!!!... BODYBUILDING RULES©

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

Never give up.

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

i am 6' 143LB a want to gain 20LB but just muscle. one of my goal is to be a police office and become a SWAT unit.

maintain at least 85kg until Feb but cutting fat progressively...

My goal is to trim down and recomp.

I want to have a healthy life I want to have a great body I want to have a 1 digit BF% I want to gain lean muscles

to get my abs showing/ get ready for track team