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Overall Goal
///
Transform My Body
I want to lose body fat, maintain, and add muscle mass.
Progress & Goals
BEFORE
Nov 5, 2007
CURRENT
Aug 27, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
231
Lbs.
Jun 3, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-27,2008-02-04,2008-02-08,2008-02-24,2008-03-02,2008-03-18,2008-04-14,2008-04-20,2008-05-05,2008-05-24,2008-05-26,2008-06-05,2008-06-11,2008-06-12,2008-06-25,2008-07-02,2008-07-08,2008-07-18,2008-07-22,2008-07-25,2008-07-31,2008-08-11,2008-09-12,2008-09-30,2008-10-20,2008-10-23,2008-11-06,2008-11-14,2009-01-19,2009-02-26,2009-04-09,2010-03-11,2010-10-23,2011-06-03
269,266,265,257,255,246,236,234,225,222,220,217,216,215,214,212,210,208,207,206,204,203,200,198,194,193,189,186,184,189,194,204,215,231
Dec 31, 2010
225 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
tubeman has not added any program information.
My Nutrition Program View My Full Nutrition Program
tubeman has not added any program information.
My Supplement Program View My Full Supplement Program
tubeman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Pictures of myself when I was thin, seeing and feeling the results of my labors. My Motivation just goes through the roof when i drop a pant size.
Visitor Comments
mpacheco
Thanks. I took a few steps back over the holidays but I'm already back on it again. You've done a fantastic job! Keep pumpin!!
Jan 10, 2010 1:46pm
brownbikerbabe
WOW You are a total inspiration! I am in awe of your transformation! That greenroom pic is awesome!
Sep 29, 2009 6:54pm
quinnsboy
Fantastic transformation...keep up the good work...did you use any supplements during this amazing change?
Aug 15, 2009 12:54pm
ladyluck22
you did an awesome job keep it up! I love to see transformations such as you.
Apr 15, 2009 4:08am
donewaiting
Thanks for the encouragment..You've made amazing changes in your life already, you should be proud! Keep it up :)
Mar 20, 2009 12:54am
FitMeg08
Hey! How are you!? Nothing new really, just getting out of the winter blues!
Mar 18, 2009 1:26am
tubeman is now friends with TorontoBeast.