Nov 19, 2008 1:18am

You look great, the new progress pics look fantastic! Your workouts going well I assume? How is school?

Nov 13, 2008 5:57am

Hey how are your workouts going? How is the weather in your area? Fortunately it is finally cooling down here. 120+ was ridiculous! Write soon, hope your doing well!

Nov 10, 2008 8:04am

Thanks for the add.

Nov 10, 2008 3:04am

How your workouts been going lately? How you been? Like the new face profile shot, gorgeous pic.

Nov 10, 2008 3:01am

Hey Jamie sorry to hit you up again, know you get a ton of msgs. Wanted to give my email ttthomp2000@yahoo.com or current work email is scott.thompson@auab.afcent.af.mil. I like to pick your brain some if you dont mind. Please dont post this comment since contains sensitive information (work email). Thanks, Scott

Nov 10, 2008 2:51am

I read your Q&A, great workout video included. I am currently training 3 women within my squadron, so was a great new workout idea to add. Amazing what you have overcome, I just hurt my back (tweaked it) and Im not laid up but its so annoying and slowing me down, so cant imagine what all you have been through with yours. Where in TX you from? I grew up there my entire life and went to Texas Tech. PM me if you feel like it. Best of luck with your goals!

Nov 9, 2008 9:54pm

The Bodyspace one on the front page of bb. Thanks for the encouragement. Nice profile pic. ;)

Nov 7, 2008 2:51am

How have you been doing? The new pic is definitely seductive. Your just a beautiful woman though, so seductive should be easy. ;) What all have you been up to?

Nov 6, 2008 1:24pm

That is awesome! Keep it up! Yeah im getting home very soon! Cant give to much information though. :)

Nov 6, 2008 12:48pm

been good, just busy as usual! But still be hitting the gym. Honestly im exhausted and ready to get home so I can finally relax! 6 months without relaxing takes its toll. How are you? Sticking with your workouts?

Nov 5, 2008 10:12pm

hey how have you been? Your PM is full btw.

Nov 5, 2008 3:07pm

trying to respond but your mailbox is full. :)

Nov 5, 2008 11:37am

Thanks again. Im trying to put on another 5 to 10lbs of solid muscle. Should hit that I think in Dec sometime. I need to get a tan so I show better definition lol. Freaking you cant see any in my legs and there is some, but the height definitely keeps the definition a little thinned out.

Nov 5, 2008 10:50am

Thanks man I really appreciate that! Very motivational considering your in ridiculous shape. Very thick but still sickly defined. Thats awesome. Definitely gives me motivation and encouragement to try to keep up. Thanks again! Just keep cutting to that 5%.

Nov 3, 2008 5:52am

Hey I love your new pic Shannon. You have a great figure! Stay in the gym, not that you need it by any means. How are things going?

Nov 3, 2008 5:38am

Looking at the other girls in the competition photos I cant believe you placed 2nd! Got robbed. Don't get discouraged you looked great!

Nov 2, 2008 9:29am

Think both looked better than either Bama or Penn St. But UF will beat Bama in the SEC title and Penn St better find offense against a good defense if they make the title. Good team but if they play to not make mistakes like they did against OSU, they will get run back to Penn St in a hurry. WRECK'EM TECH!

Nov 2, 2008 9:28am

Yeah I had to wake up at 3am to watch the game! Ick! But was worth it! :) I was getting pissed though because we almost gave it away. We deserved the win in the first half and UT deserved the win in the second half. Honestly i hated to see a loser in that game. Both teams looked fantastic!

Nov 2, 2008 9:20am

No joke! When did you graduate? Your a few years younger so imagine it was recent. I graduated in 05. What did you study? Write me a PM sometime.

Oct 30, 2008 12:56am

Good call! Glad there are still people out there with some sense! :) Keep up the work in the gym. Look fantastic as always!