Bodybuilding.com Information Motivation Supplementation
in:
ttota
17%
bf
148.5 Lbs.
wt
5'7"
ht
BodySpace Member
ttota
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Reputation:

Member Since: Apr 13, 2011

Last Visit: Apr 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Thorhildur
age
22
gender
Female
location
gym
World Class
occupation
Student
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Overall Goal
///
Compete
My goal is to gain muscle and burn off extra fat. I also want to inspire others to live a healthier lifestyle.
goal physique
Fitness Model

Progress & Goals

BEFORE
Apr 14, 2011
CURRENT
Feb 10, 2012
View All

123.3 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
148.5
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Apr 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-15,2011-04-13,2011-04-14,2011-04-22,2011-04-30,2011-05-03,2011-05-12,2011-05-25,2011-05-28,2011-06-03,2011-07-16,2011-07-24,2011-08-12,2011-08-14,2011-08-19,2011-08-23,2011-08-26,2011-08-31,2011-09-04,2011-09-24,2011-10-17,2011-10-20,2011-10-22,2011-10-31,2011-11-25,2012-01-02,2012-01-04,2012-01-05,2012-01-15,2012-01-24,2012-01-25,2012-02-22,2012-03-03,2012-03-14,2012-03-28,2013-04-11
161.3,150.3,148.9,149.8,149.6,148.7,148.5,147.6,146.5,145,145.2,144.1,143.9,142.8,143.7,142.6,142.1,141.7,141.2,140.8,139.3,138.2,137.3,136.8,134.2,134.9,134.4,133.3,131.6,132,132,134.2,131.3,134,135.3,148.5
Jun 27, 2013
138.6 Lbs.
%
2011-01-15,2011-04-13,2011-05-28,2011-06-03,2012-01-15,2012-01-25,2012-02-08,2012-02-10,2012-02-22,2012-03-14,2012-03-28,2013-04-11
30,24.5,17.8,17.8,13.8,13.8,12.6,12.6,12.1,11.3,10.8,17
Jun 27, 2013
11 %
Lbs.
2011-01-15,2011-04-13,2011-04-14,2011-04-22,2011-04-30,2011-05-03,2011-05-12,2011-05-25,2011-05-28,2011-06-03,2011-07-16,2011-07-24,2011-08-12,2011-08-14,2011-08-19,2011-08-23,2011-08-26,2011-08-31,2011-09-04,2011-09-24,2011-10-17,2011-10-20,2011-10-22,2011-10-31,2011-11-25,2012-01-02,2012-01-04,2012-01-05,2012-01-15,2012-01-24,2012-01-25,2012-02-22,2012-03-03,2012-03-14,2012-03-28,2013-04-11
140.9,131.3,130.2,130.9,130.8,130,129.8,129,128.1,126.7,126.9,125.9,125.8,124.8,125.6,124.6,124.2,123.8,123.4,123.1,121.7,120.8,120,119.6,117.3,117.9,117.5,116.5,115,115.4,115.4,117.9,115.4,118.8,120.7,123.3
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LATEST MEASUREMENTS

  • Waist
    24.6" a loss of 0.8" in 21 days
    Jan 25, 2012
  • Arms
    11.2" no change in 21 days
    Jan 25, 2012
  • Chest
    31.3" a loss of 0.2" in 21 days
    Jan 25, 2012
  • Thighs
    20.7" a loss of 2.6" in 159 days
    Jan 25, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

January 2012 - 

Right now I'm mixing it up every 4 weeks, doing different reps, sets and workouts to keep it interesting!

 

August 2011 - January 2012

Now I am doing hypertrophy with 8-12 reps and train a different muscle group every day, with Sundays off.


Jan-August 2011:


I am doing a Max-OT program that I have changed to fit my goals.
I lift weights 5-6 times a week and do HIIT cardio every day for about 16 minutes.

Every day I train a different muscle group and do 4-6 reps of my highest possible kilogram, just like the Max-OT program is all about.

My Nutrition Program View My Full Nutrition Program

ttota has not added any program information.

My Supplement Program View My Full Supplement Program

Supplements are exactly what they are, supplements. I try to only use them for supplementation, not as a replacement of healthy foods.

Current supplementation:

 

Optimum Nutrition: CLA, ZMA, Glutamine, 100% Whey protein, OPTI-men

BSN: Syntha-6 protein, N.O Explode, Amino-X

LifeStream: Spirulina

It seems like alot, but It's only so much right now because I'm prepairing for a competition.

My Motivation Program View My Full Motivation Program

My Motivation Program

I always keep a picture of someone like Jamie Eason somewhere near to grab, so if I get a craving I can look at it and keep on going strong!

What ttota Is Up To

ttota added a new post to her FitBoard.

Apr 11, 2013 |
Chaz_Roc, motivatedmeesh and 6 others like this.
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ttota is now friends with Chaz_Roc, zmorey and 1 other.

Apr 11, 2013

ttota updated her weight from 135.3 Lbs. to 148.5 Lbs., a 13.2 Lb. gain in 379 days.

148.5 Lbs.
Apr 11, 2013 |
ManfredH likes this.
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ttota updated her body fat from 10.8% to 17%, a gain of 6.2% in 379 days.

17%
Apr 11, 2013 |
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ttota is now friends with DirectorGrapes, crossfitgriff and 1 other.

Jan 26, 2013

ttota is now friends with TheLeanerImage.

Jan 7, 2013

ttota is now friends with Dominican829.

Dec 21, 2012

ttota Hey guys!! Get DAILY update from me here: https://twitter.com/TotaStefans :)

Dec 8, 2012 |
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ttota is now friends with Traveller68 and Hector1980.

Nov 29, 2012

ttota So many new followers! Thank you guys! :) https://twitter.com/TotaStefans

Nov 29, 2012 |
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ttota is now friends with JohnCZach, wgfmoonpie and 1 other.

Nov 14, 2012

ttota added a new photo to her photo gallery.

Nov 14, 2012 |
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ttota For daily updates, please follow my twitter page: https://twitter.com/TotaStefans :)

Nov 13, 2012 |
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ttota Hey guys! If you want to have more recent updates then please follow me on twitter :) https://twitter.com/TotaStefans

Nov 3, 2012 |
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ttota is now friends with kingsupermanb and Durrelle.

Nov 3, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
Hector1980
Hector1980 morning my friend :) May 3, 2013 8:13am
Hector1980
Hector1980 mine was great ,went to PR and spend some time with my parents also took a week off from the gym Jan 7, 2013 1:54pm
Hector1980
Hector1980 so how was your xmas and new year? . New year new body ;) Jan 4, 2013 12:12pm
Hector1980
Hector1980 I see , just like me Jan 2, 2013 9:10am
Hector1980
Hector1980 HO MANY MEALS YOU ARE DOING DAILY Dec 10, 2012 2:08pm
Hector1980
Hector1980 Im doing great , today is my day off so I can rest and later tonight the boxing fight . what about you? Dec 8, 2012 1:58pm
Hector1980
Hector1980 HI HOW YOU DOING MY NEW FRIEND , KILLER PICS Dec 3, 2012 11:34am
NAPCO4X4
NAPCO4X4 You look soooo cute with you short red hair!! I love it. ;) Apr 26, 2012 1:29pm
evgeny231
evgeny231 u look amazing in ur photoshots x keep up the amazing work x Apr 25, 2012 5:00pm
erok11
erok11 Great! Good luck keep enjoying the process and the results will come. At least thats what I keep telling myself! ha! Apr 9, 2012 5:20pm
erok11
erok11 Do it. But only if ya love it! Do it for you- you look great! Apr 9, 2012 4:03pm
toawbox
toawbox Good luck!! Apr 6, 2012 6:32pm
erok11
erok11 Good luck- looking good! Apr 5, 2012 12:03pm
Superlawyer
Superlawyer You will kill it ... Good luck ! Apr 5, 2012 10:20am
Davil
Davil Good luck! I hope you rock your show! Apr 5, 2012 5:53am
Ruzzenka
Ruzzenka Great progress girl! It's awesome! Apr 4, 2012 2:32pm
slimmedown
slimmedown Great Progress. You look amazing! Good luck on your show in a couple days and I love the photo shoot you just did. Beautiful pictures. What have you done for your diet to get ready for this show? Apr 4, 2012 10:55am
Steve444a
Steve444a WOW! Thorhildur you look fantastic! Mar 29, 2012 6:50am
guest
guest wohoooo! can't wait Mar 24, 2012 1:36pm
kristininga
kristininga One picture is up ;) Mar 16, 2012 7:25pm

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