Last Visit: Sep 16, 2008 9:34pm Last Forum Post:Never Last Photo Upload: Nov 4, 2007 1:59pm Last Profile Update: Aug 19, 2008 6:49pm Last Blog Post: Aug 19, 2008 5:53pm
Trim fat and strengthen muscle to increase my energy, feel better and look better with in 1 year. (maybe even compete)
Goal (Long):
I am just ready to make a change. I have realized over several years that talking and complaining about it does not make it better. So instead of watching TV I am going to get up and do something about it. Loose fat but also build long lean muscle mass. I know this is a goal that I will set that I will accomplish. This site looks like a great way to read and VISUALIZE that it is acheivable if you put your mind to it. I belive that I will accomplish this with in 12 months.
It has been a year since I started my self transformation, I have lost almost 40 lbs, but have double if not more in my weights and exercises. My body fat has gone from 26 % to 18% and dropping more (competition in 15 weeks). I am excited, nervous and ready!! I am proof that if you put your mind...
1st compeition Rebecca? Hope that's WATER in ur cup. But, I'm sure you'll be well acquainted with it soon over the next 15 wks. DO IT, DO it BIG. Ur 1st of many to come. *smile*