Nov 3, 2009 5:50am

Sounds like you have a full plate(which really isn't a bad thing). Its crazy how much progress you can make with hard work and a good diet. Yeah I still plan to compete next year. I'll be meeting with my friend who competes soon so I can get an idea of where I need to be as far a weight during the off season. I cant wait!!

Oct 29, 2009 3:44pm

Great, thanks for the info :)

Oct 29, 2009 2:30pm

I havent used NO products before, i was lloking for something that would give more energy during the workout to be able to train harder. And i hear that NO products are for that, the thing is that i saw BSN nitrix at the fitness store i usually go, and wanted to know if Nitrix was a good NO product. I was also thinking in BSN NO Xplode.

Oct 28, 2009 9:14am

Hey! I just saw that you are curently taking BSN Nitrix, i was planning to buy a bottle, can you tell me if its doing anything for you?

Oct 28, 2009 5:07am

Hey what's up! So far the progress is moving slowly but it's moving. My schedule is crazy but I'm still making time for my workouts. I started a new off season plan this week that look like it's going to pay off BIG TIME next year!! Keep your fingers crossed. What's new with you?

Oct 23, 2009 4:16pm

Thanks, Now lets see if i can acomplish my objectives. Good luck with bulking up :)

Oct 23, 2009 9:17am

Nowasays i do 30 minutes of interval cardio everyday, divided in 3 sesions of 10 minutes, I sprint a minute and then jog a minute for 10 minutes. I started doing just 20 minutes in 3 sesions of 7 minutes. Works for me :) I sprint a minute and then jog a minute for 10 minutes.

Aug 1, 2009 11:06am

No problem Brother, sorry I wasn't much help.

Aug 1, 2009 10:54am

I go to the gym everyday but sometimes just cardio. I have looked the same for 20 years so I just try to maintain where I am at.

Aug 1, 2009 10:47am

I don't have a set routine, I don't decide what I am doing until I get to the gym everyday.

Jul 31, 2009 8:18am

Thanks for the invite to the transformation group - I just joined and looking forward to it!

Jul 31, 2009 6:31am

im good.. yea still strong haha

Jul 30, 2009 11:37am

Yes, very good and diet has been good. How are you? Happy Training :) AMber

Jul 15, 2009 8:25am

I hear ya, things are good, been pushing myself with the weights and really picking up the cardio going long distances trying to build up the endurance. Hope you have a great day! Happy Training :) Amber

Jul 14, 2009 1:25pm

Thanks for the add! How are your workouts going? Happy Training :) Amber

Jul 3, 2009 1:50pm

Thanks Brother, the back was just a genetic thing. I train it hard but never did anything extra to target it. Steve

Jul 3, 2009 11:14am

its a celtic knot

Jun 23, 2009 1:39am

I got fired at my job. Since I have so much free time this summer I'm all about the gym. I really need updated progress pictures. I've been going to the gym 2 hours a day 5 days a week. I work a different muscle each day of the week. Then after each time I make sure to eat a protein shake. If I feel like it I take my sups before and after. They do help but they work best on an empty stomach.

Jun 22, 2009 5:16pm

It sucks that I'm always hungry, but my body fat is dropping like a rock. So it's way worth it. I've been a stickler about it though. I won't so much as eat a breath mint without writing it down.

May 31, 2009 11:27am

It's alright.. can't beat it for the price