tswills
“Hit 8-10%bf by end of November or December and maintain as much muscle mass as possible. Bring out the definition, veins and abs finally.”
tswills's Last 250 Items:
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Dec 12, 2009
tswills
updated Fit Status "Crossed the 10% level today. Lost a little over 9 pounds of fat since starting. Onwards to 8%!"
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tswills
changed Body Fat from 10.5% to 9.5%, a loss of 1 percentage point in 21 days
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tswills
changed Weight from 196 lbs. to 196 lbs., no change in the past 7 days
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