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tswills
"Hit 8-10%bf by end of November or December and maintain as much muscle mass as possible. Bring out the definition, veins and abs finally."

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Progress Pictures


Oldest Newest
Aug 3, 2007 Nov 29, 2009
Rear Lat Spread-180lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 18.0 lb (8.2 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 10.1 %

  Start Current Goal Remaining  
  Mar 30, 2008 Dec 17, 2009 Jun 30, 2008 Goal Has Expired  
  198.0 lb (90.0 kg) 196.0 lb (89.1 kg) 205.0 lb (93.2 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Dec 12, 2009 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 5, 2009 196.0 lb (89.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 28, 2009 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2009 197.0 lb (89.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 17, 2009 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (80 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.5 % Change: -8.0 %
Current: 9.5 % Percent Change: -45.7 %

  Start Current Goal Remaining  
  Mar 30, 2008 Dec 17, 2009 Jun 30, 2008 Goal Has Expired  
  12.0 % 9.5 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 12, 2009 9.5 % -1.0 % -9.5 %
Nov 21, 2009 10.5 % -1.0 % -8.7 %
Oct 31, 2009 11.5 % -0.5 % -4.2 %
Oct 3, 2009 12.0 % -1.7 % -12.4 %
Sep 14, 2009 13.7 % 0.2 % 1.5 %
 
Show Full History (29 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 4.5" (11.4 cm)
Current: 46.5" (118.1 cm) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Mar 30, 2008 Dec 17, 2009 Jun 30, 2008 Goal Has Expired  
  45.5" (115.6 cm) 46.5" (118.1 cm) 47.0" (119.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Oct 31, 2009 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Sep 14, 2009 47.0" (119.4 cm) 0.3" (0.6 cm) 0.5 %
Aug 15, 2009 46.8" (118.7 cm) 0.3" (0.6 cm) 0.5 %
Jul 12, 2009 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2009 46.5" (118.1 cm) 0.3" (0.6 cm) 0.5 %
 
Show Full History (36 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 1.8" (4.4 cm)
Current: 17.0" (43.2 cm) Percent Change: 11.4 %

  Start Current Goal Remaining  
  Mar 30, 2008 Dec 17, 2009 Jun 30, 2008 Goal Has Expired  
  16.5" (41.9 cm) 17.0" (43.2 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Oct 31, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Oct 19, 2009 17.3" (43.8 cm) -0.1" (-0.3 cm) -0.7 %
Sep 14, 2009 17.4" (44.1 cm) -0.1" (-0.3 cm) -0.7 %
Aug 19, 2009 17.5" (44.5 cm) 0.1" (0.3 cm) 0.7 %
Aug 15, 2009 17.4" (44.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (38 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.3" (-3.2 cm)
Current: 32.8" (83.2 cm) Percent Change: -3.7 %

  Start Current Goal Remaining  
  Mar 30, 2008 Dec 17, 2009 Jun 30, 2008 Goal Has Expired  
  32.0" (81.3 cm) 32.8" (83.2 cm) 30.0" (76.2 cm) 2.8" (7.0 cm)  

Date Body Stats: Waist Change % Change
Dec 12, 2009 32.8" (83.2 cm) -0.8" (-1.9 cm) -2.2 %
Oct 31, 2009 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
Sep 14, 2009 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Aug 15, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 25, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (29 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 2.3" (5.7 cm)
Current: 26.3" (66.7 cm) Percent Change: 9.4 %

  Start Current Goal Remaining  
  Mar 30, 2008 Dec 17, 2009 Jun 30, 2008 Goal Has Expired  
  26.5" (67.3 cm) 26.3" (66.7 cm) 28.0" (71.1 cm) 1.8" (4.4 cm)  

Date Body Stats: Thighs Change % Change
Oct 31, 2009 26.3" (66.7 cm) -0.8" (-1.9 cm) -2.8 %
Sep 14, 2009 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Aug 15, 2009 26.5" (67.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2009 26.5" (67.3 cm) 0.3" (0.6 cm) 1.0 %
Jun 6, 2009 26.3" (66.7 cm) -0.3" (-0.6 cm) -0.9 %
 
Show Full History (23 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Mar 30, 2008 Dec 17, 2009 Jun 30, 2008 Goal Has Expired  
  17.5" (44.5 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Oct 31, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Sep 14, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2009 17.3" (43.8 cm) 0.1" (0.3 cm) 0.7 %
Jul 12, 2009 17.1" (43.5 cm) 0.1" (0.3 cm) 0.8 %
Jun 6, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (20 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.0" (5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: 16.7 %

  Start Current Goal Remaining  
  Mar 30, 2008 Dec 17, 2009 Jun 30, 2008 Goal Has Expired  
  13.5" (34.3 cm) 14.0" (35.6 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Oct 31, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 14, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2009 14.0" (35.6 cm) -0.1" (-0.3 cm) -0.9 %
Jul 12, 2009 14.1" (35.9 cm) 0.1" (0.3 cm) 0.9 %
Jun 6, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (22 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 3.5" (8.9 cm)
Current: 54.5" (138.4 cm) Percent Change: 6.9 %

  Start Current Goal Remaining  
  Mar 30, 2008 Dec 17, 2009 Jun 30, 2008 Goal Has Expired  
  52.5" (133.4 cm) 54.5" (138.4 cm) 55.0" (139.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Shoulders Change % Change
Oct 31, 2009 54.5" (138.4 cm) -0.5" (-1.3 cm) -0.9 %
Sep 14, 2009 55.0" (139.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2009 55.0" (139.7 cm) 0.3" (0.6 cm) 0.5 %
Aug 15, 2009 54.8" (139.1 cm) 0.3" (0.6 cm) 0.5 %
Jul 12, 2009 54.5" (138.4 cm) 0.5" (1.3 cm) 0.9 %
 
Show Full History (20 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Jun 24, 2007 Dec 17, 2009 Dec 31, 2008 Goal Has Expired  
  16.5" (41.9 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Oct 31, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Sep 14, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Jul 12, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 1, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 28, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 27, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 44.0 lb (20.0 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 16.3 %

  Start Current Goal Remaining  
  Mar 30, 2008 Dec 17, 2009 Jun 30, 2008 Goal Has Expired  
  207.0 lb (94.1 kg) 314.0 lb (142.7 kg) 301.0 lb (136.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 1, 2009 314.0 lb (142.7 kg) 13.0 lb (5.9 kg) 4.3 %
Jun 23, 2009 301.0 lb (136.8 kg) 14.0 lb (6.4 kg) 4.9 %
Jun 15, 2009 287.0 lb (130.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 8, 2009 287.0 lb (130.5 kg) 4.0 lb (1.8 kg) 1.4 %
Apr 27, 2009 283.0 lb (128.6 kg) 3.0 lb (1.4 kg) 1.1 %
 
Show Full History (32 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 414.0 lb (188.2 kg) Change: 60.0 lb (27.3 kg)
Current: 474.0 lb (215.5 kg) Percent Change: 14.5 %

  Start Current Goal Remaining  
  Mar 30, 2008 Dec 17, 2009 Jun 30, 2008 Goal Has Expired  
  421.0 lb (191.4 kg) 474.0 lb (215.5 kg) 541.0 lb (245.9 kg) 67.0 lb (30.5 kg)  

Date Lifting Stats: Squat Change % Change
Jun 12, 2009 474.0 lb (215.5 kg) -67.0 lb (-30.5 kg) -12.4 %
Jul 16, 2008 541.0 lb (245.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 27, 2008 541.0 lb (245.9 kg) 120.0 lb (54.5 kg) 28.5 %
Mar 30, 2008 421.0 lb (191.4 kg) -177.0 lb (-80.5 kg) -29.6 %
Feb 2, 2008 598.0 lb (271.8 kg) 31.0 lb (14.1 kg) 5.5 %
 
Show Full History (21 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: 52.0 lb (23.6 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 16.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 13, 2007 366.0 lb (166.4 kg) -40.0 lb (-18.2 kg) -9.9 %
Sep 25, 2007 406.0 lb (184.5 kg) 14.0 lb (6.4 kg) 3.6 %
Sep 18, 2007 392.0 lb (178.2 kg) 13.0 lb (5.9 kg) 3.4 %
Sep 11, 2007 379.0 lb (172.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2007 379.0 lb (172.3 kg) 37.0 lb (16.8 kg) 10.8 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 18.0 lb (8.2 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 19.8 %

  Start Current Goal Remaining  
  Mar 30, 2008 Dec 17, 2009 Jun 30, 2008 Goal Has Expired  
  121.0 lb (55.0 kg) 109.0 lb (49.5 kg) 147.0 lb (66.8 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 15, 2009 109.0 lb (49.5 kg) -25.0 lb (-11.4 kg) -18.7 %
Jun 27, 2009 134.0 lb (60.9 kg) 7.0 lb (3.2 kg) 5.5 %
Jun 3, 2009 127.0 lb (57.7 kg) -14.0 lb (-6.4 kg) -9.9 %
Sep 3, 2008 141.0 lb (64.1 kg) 10.0 lb (4.5 kg) 7.6 %
Aug 16, 2008 131.0 lb (59.5 kg) 2.0 lb (0.9 kg) 1.6 %
 
Show Full History (22 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 90.0 lb (40.9 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 49.7 %

  Start Current Goal Remaining  
  Mar 30, 2008 Dec 17, 2009 Jun 30, 2008 Goal Has Expired  
  274.0 lb (124.5 kg) 271.0 lb (123.2 kg) 297.0 lb (135.0 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 10, 2009 271.0 lb (123.2 kg) -9.0 lb (-4.1 kg) -3.2 %
Jul 16, 2008 280.0 lb (127.3 kg) -21.0 lb (-9.5 kg) -7.0 %
Jun 3, 2008 301.0 lb (136.8 kg) 33.0 lb (15.0 kg) 12.3 %
May 20, 2008 268.0 lb (121.8 kg) -8.0 lb (-3.6 kg) -2.9 %
May 5, 2008 276.0 lb (125.5 kg) 19.0 lb (8.6 kg) 7.4 %
 
Show Full History (28 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 47.0 lb (21.4 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 27.0 %

  Start Current Goal Remaining  
  Mar 30, 2008 Dec 17, 2009 Jun 30, 2008 Goal Has Expired  
  207.0 lb (94.1 kg) 221.0 lb (100.5 kg) 262.0 lb (119.1 kg) 41.0 lb (18.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 16, 2008 221.0 lb (100.5 kg) 14.0 lb (6.4 kg) 6.8 %
Jun 3, 2008 207.0 lb (94.1 kg) -2.0 lb (-0.9 kg) -1.0 %
May 20, 2008 209.0 lb (95.0 kg) 12.0 lb (5.5 kg) 6.1 %
Apr 29, 2008 197.0 lb (89.5 kg) -10.0 lb (-4.5 kg) -4.8 %
Mar 30, 2008 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)


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