Today, 7:52am

Merry Christmas Dave! Hope you're have a great time. Me, great time of fellowship and food with the folks here at ECHO. Going thru Lord of the Rings over the next couple of days. Very much looking forward to my cut finishing next week and getting mass up again. Any special plans of your end? -T

Today, 7:49am

Merry Christmas B! Hope you're having a great time with family and friends over the Christmas season. Got any special plans? We at ECHO are having several meals together and also carrying on a Wills family tradition of watching Lord of the Rings. Hopefully this time with pacing ourselves, we'll actually get thru all 3 extended versions. Lifting going more or less well, although very much looking forward to getting to bulk again. -T

Yesterday, 6:36pm

Sorry for the double post, any good pointers at making the switch from cutting to bulking? A friend of mine mentioned to slowly ease myself back into a bulking style of food and training. Thanks Travis!

Yesterday, 6:33pm

Thanks T, I'll go the final week. I have planned to finish up the cut end of the month and start the bulk beginning on next month. So you're right, I should finish the race. While probably won't see my abs, I have dropped lots of fat which was what I was after the whole time. Had a great, swelling time on back and delts today. So you bulking or cutting at the moment?

Yesterday, 12:24pm

Hey Brotha Travis, how are you doing? Is that a new pic in your avi? If so, looking pretty awesome! Definitely shedding the fat. And what's this I heard of you eating a cookie?!!! Heretic! LOL! jk! Tell you man, I'm in the mode of "sick and tired of cutting and wanting to see my strength levels go back up". Spent the morning spraying CuSO4 in a part of the Nursery.

Dec 19, 2009 12:09pm

Thanks for checking in on me my huge bro! Things are going more or less well here. Trying my best to be "good" far as cutting, and I am continuing to drop the pounds I think, but definitely slowed. I'll be honest though, tired of cutting now and looking forward to being able to bulk again. Might finish early with Christmas being the switch. And tips on switching from cutting to bulking? How are things with you and your fam?

Dec 17, 2009 6:51pm

Good discussion. Although, I try to keep myself out of these as they do tend to turn into flame wars and such. I keep things simple in terms of supplements (protein, creatine, multivitamin and tribulus). For me natural is minimizing the effects of the supplements on the final outcome. In other words, its mostly about the hard work in the gym and on tap nutrition rather than the latest greatest supplement. Just my 2cents

Dec 16, 2009 6:12am

Whoa Looch! You're adding some serious beef to that frame of yours. Little fatter, but goes with the territory. So how much bigger do you plan on getting this round of bulking? Myself, cutting is going well and just crossed the 10% bf, but haven't seen my abs yet. Looking forward to when I can resume massing and watching my size and strength go up. Have a good one! -T

Dec 12, 2009 8:59am

Thanks Dave, I'll have to check by bodyweight today see if there has been a change there. How are you progressing?

Dec 10, 2009 8:13pm

Great progress Travis! Keep it up big man! -T

Dec 10, 2009 2:23pm

Thanks Will!

Dec 7, 2009 7:09pm

Great pics J. Like the Side Chest. Can almost seeing you hulking out in the pic. So what happened to your hand? Pretty nasty cut! Surprised you're able to lift at all. But then again, you are a pretty tough guy.

Dec 5, 2009 10:45am

Thanks! Appreciated it. -T

Dec 5, 2009 10:41am

Sounds awesome. I look forward to seeing your sun eclipsing rear lat spread. Sorry to hear about the hand. You know the deal too. For us old farts, we need to allow time for things to heal. Although, I'm not ready for the retirement home yet. :D Have a great day Supe J.

Dec 4, 2009 3:35pm

Great progress pics J. Nice to see you're back up both in weight and arms. Like the last progress pic. You do have freaky huge arms! But avi shows you still have some pretty freaky definition. Have fun destroying those legs of yours Super Freak.

Dec 2, 2009 6:05am

Thanks for the props! The cut is going pretty well I'd say. Burning the fat off slowly but surely. But managing to keep the muscle on. -T

Dec 1, 2009 7:54am

Yeah, I just have the energy to give to legs that I need to. Granted I'm gifted leg wise, but if I want the 30 plus inch thighs and squat 600lbs I must feed my legs' bloodlust for plates. So you're starting Super Pump? Awesome stuff! Only means that Weapon is going to start hulking out and unleashing a monstrous beast. Look forward to watching the progress! Have good one yourself big man. -T

Dec 1, 2009 6:01am

Cool! His he the one you posted about a couple months ago? Look forward to seeing the new pic. BTW, I was actually referring to you. Definitely one of the pit bulls of the gym. LOL! Oh, had a nice brutal leg workout on Saturday. Going to start doing legs on Sat (more energy) and upping the volume. Its legs, got to be brutal. Oh, like the avi my friend! Dear God in Heaven you got huge arms!

Nov 30, 2009 8:53pm

Thanks Dave for the props. Actually, I had a hard time getting a good shot of my pecs this time around. I can tell in mirror that my pecs have greatly improved recently. Have seen a drop in strength/bench amounts. But so has everything else. Not too worried about it during this cut, as the mass starting in January will take care of that.

Nov 30, 2009 6:11pm

Posted some new pics dude. Not as cool and beefy looking as yours. But enjoy!