Last Visit: Jun 21, 2007 6:19pm Last Forum Post: Apr 5, 2007 8:47pm Last Photo Upload: Feb 19, 2007 12:22pm Last Profile Update: Apr 20, 2007 9:43pm Last Blog Post: Today, 8:36pm
I had worked out very sporadically (with aerobics) in my early 20's. I didn't start lifting weights until my boyfriend (now husband) bought me a gym membership.I wasn't really focused in the right direction until I read the book "Body for Life" on the way home from a vacation. It was motivating and helped me realize the best way to eat.I was eating healthy, but I needed a better formula.
Why I Love It:
I love the way it makes me feel and look. There are so many benefits of exercise. Health is one of the most important things in life!
How I Stay Motivated:
I think of how I will feel if I skip out. (Very guilty!) That is usually enough motivation. If not, I think of how much exercise has done for me. If I stay in the routine, it's so much easier than starting from scratch.
BB Accomplishments:
Fortunately I was never overweight, but wanted to be defined and leaner.I feel that I have accomplished both.
Forum Signature:
Last Updated: Feb 19, 2007 2:26pm
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Keep all the hard work in the gym and you would reach your goals Here a quote which I hope you would help you with your training There is the Point of No Return where you have Trained so Long Sacrificed so Much, That you Can't GO Back. You Must Reach Your Goal & Trample On Anyone Who tries to Stop I wise man told me that and his name was Herb Elliot Australia Olympic Champion
ts you look great. your hard work has definitely paid off and congrats on that. your profile is very inspiring to read, even if it is only a few sentences, quality over quantity eh. your husband is a lucky man to find a woman so focused on her health and fitness.
