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tst313
"Drop at least 10% body fat in 4-5 months."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 7.0 lb (3.2 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 3.9 %

  Start Current Goal Remaining  
  Jan 6, 2008 Dec 29, 2009 Mar 16, 2008 Goal Has Expired  
  178.0 lb (80.9 kg) 185.0 lb (84.1 kg) 160.0 lb (72.7 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Jun 5, 2009 185.0 lb (84.1 kg) 9.5 lb (4.3 kg) 5.4 %
Jul 29, 2008 175.5 lb (79.8 kg) 1.5 lb (0.7 kg) 0.9 %
Jul 20, 2008 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 2, 2008 174.0 lb (79.1 kg) 1.5 lb (0.7 kg) 0.9 %
Jun 15, 2008 172.5 lb (78.4 kg) -2.5 lb (-1.1 kg) -1.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.1 % Change: 1.9 %
Current: 30.0 % Percent Change: 6.8 %

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 29, 2009 Sep 8, 2008 Goal Has Expired  
  26.7 % 30.0 % 20.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 5, 2009 30.0 % 3.3 % 12.4 %
Jul 29, 2008 26.7 % -1.3 % -4.6 %
Jul 20, 2008 28.0 % 0.0 % 0.0 %
Jul 2, 2008 28.0 % 0.0 % 0.0 %
Jun 15, 2008 28.0 % -0.1 % -0.4 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.5" (3.8 cm)
Current: 38.5" (97.8 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 29, 2008 38.5" (97.8 cm) 1.0" (2.5 cm) 2.7 %
Jul 20, 2008 37.5" (95.3 cm) -0.3" (-0.6 cm) -0.7 %
Jul 2, 2008 37.8" (95.9 cm) 0.8" (1.9 cm) 2.0 %
Jun 15, 2008 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Jun 8, 2008 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 29, 2009 Oct 20, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jul 29, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jul 20, 2008 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Jul 2, 2008 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
Jun 15, 2008 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Jun 8, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -0.3" (-0.6 cm)
Current: 39.3" (99.7 cm) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 29, 2008 39.3" (99.7 cm) 0.3" (0.6 cm) 0.6 %
Jul 20, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2008 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Jun 8, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.5" (1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 29, 2009 Oct 20, 2008 Goal Has Expired  
  36.5" (92.7 cm) 36.5" (92.7 cm) 32.0" (81.3 cm) 4.5" (11.4 cm)  

Date Body Stats: Waist Change % Change
Jul 29, 2008 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2008 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Jul 2, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jun 15, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jun 8, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 3.0" (7.6 cm)
Current: 23.5" (59.7 cm) Percent Change: 14.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 29, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Jul 20, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Jun 15, 2008 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2008 22.5" (57.2 cm) 2.0" (5.1 cm) 9.8 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.3" (0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 29, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Jul 20, 2008 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Jul 2, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Jun 15, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jun 8, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 0.3" (0.6 cm)
Current: 11.5" (29.2 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 29, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jul 2, 2008 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Jun 15, 2008 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
Jun 8, 2008 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.0" (2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 29, 2008 46.0" (116.8 cm) 0.5" (1.3 cm) 1.1 %
Jul 20, 2008 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Jul 2, 2008 46.0" (116.8 cm) 3.0" (7.6 cm) 7.0 %
Jun 15, 2008 43.0" (109.2 cm) -2.0" (-5.1 cm) -4.4 %
Jun 8, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -0.8" (-1.9 cm)
Current: 15.0" (38.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 29, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jul 20, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 15, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jun 8, 2008 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 5, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 29, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 20, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 15, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -3.0 lb (-1.4 kg)
Current: 162.0 lb (73.6 kg) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 29, 2009 Oct 20, 2008 Goal Has Expired  
  174.0 lb (79.1 kg) 162.0 lb (73.6 kg) 225.0 lb (102.3 kg) 63.0 lb (28.6 kg)  

Date Lifting Stats: Bench Change % Change
Jun 5, 2009 162.0 lb (73.6 kg) -7.0 lb (-3.2 kg) -4.1 %
Aug 18, 2008 169.0 lb (76.8 kg) -5.0 lb (-2.3 kg) -2.9 %
Jul 29, 2008 174.0 lb (79.1 kg) 12.0 lb (5.5 kg) 7.4 %
Jul 20, 2008 162.0 lb (73.6 kg) -3.0 lb (-1.4 kg) -1.8 %
Jan 8, 2008 165.0 lb (75.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 44.0 lb (20.0 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 37.3 %

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 29, 2009 Oct 20, 2008 Goal Has Expired  
  163.0 lb (74.1 kg) 162.0 lb (73.6 kg) 225.0 lb (102.3 kg) 63.0 lb (28.6 kg)  

Date Lifting Stats: Squat Change % Change
Jun 5, 2009 162.0 lb (73.6 kg) -19.0 lb (-8.6 kg) -10.5 %
Aug 18, 2008 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
Jul 29, 2008 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 20, 2008 163.0 lb (74.1 kg) 45.0 lb (20.5 kg) 38.1 %
Jan 8, 2008 118.0 lb (53.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 0.0 lb (0.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 5, 2009 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Aug 18, 2008 181.0 lb (82.3 kg) -20.0 lb (-9.1 kg) -10.0 %
Jul 29, 2008 201.0 lb (91.4 kg) 33.0 lb (15.0 kg) 19.6 %
Jul 20, 2008 168.0 lb (76.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 0.0 lb (0.0 kg)
Current: 50.0 lb (22.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 29, 2009 Oct 20, 2008 Goal Has Expired  
  94.0 lb (42.7 kg) 50.0 lb (22.7 kg) 134.0 lb (60.9 kg) 84.0 lb (38.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 5, 2009 50.0 lb (22.7 kg) -44.0 lb (-20.0 kg) -46.8 %
Aug 18, 2008 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2008 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Jul 20, 2008 87.0 lb (39.5 kg) 37.0 lb (16.8 kg) 74.0 %
Jan 8, 2008 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 56.0 lb (25.5 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 127.3 %

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 29, 2009 Oct 20, 2008 Goal Has Expired  
  100.0 lb (45.5 kg) 100.0 lb (45.5 kg) 149.0 lb (67.7 kg) 49.0 lb (22.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 18, 2008 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2008 100.0 lb (45.5 kg) 56.0 lb (25.5 kg) 127.3 %
Jul 20, 2008 44.0 lb (20.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 21.0 lb (9.5 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 38.9 %

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 29, 2009 Oct 20, 2008 Goal Has Expired  
  100.0 lb (45.5 kg) 75.0 lb (34.1 kg) 149.0 lb (67.7 kg) 74.0 lb (33.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 5, 2009 75.0 lb (34.1 kg) -30.0 lb (-13.6 kg) -28.6 %
Aug 18, 2008 105.0 lb (47.7 kg) 5.0 lb (2.3 kg) 5.0 %
Jul 29, 2008 100.0 lb (45.5 kg) -12.0 lb (-5.5 kg) -10.7 %
Jul 20, 2008 112.0 lb (50.9 kg) 58.0 lb (26.4 kg) 107.4 %
Jan 8, 2008 54.0 lb (24.5 kg)


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