Last Visit: Aug 25, 2008 12:21pm Last Forum Post: Jul 2, 2008 11:57pm Last Photo Upload:Never Last Profile Update: Aug 18, 2008 3:50pm Last Blog Post: Jan 7, 2008 12:07am
Fiance took off with another guy, married him a couple days later, and left me with a lot of time on my hands. I thank her every day for liberating me.
Why I Love It:
It is the one time of the day that I can forget everything else troubling in the world.
How I Stay Motivated:
Simple. Fat sucks.
BB Accomplishments:
162KG deadlift at age 32. 97KG bench press that same year.
Forum Signature:
Last Updated: Aug 12, 2008 11:20am
Progress Pictures
This member has not uploaded any progress pictures yet.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Honestly, I don't think pro bodybuilders have the ideal physique. Most look like Soviet lab experiments gone bad.
- Updated Aug 12, 2008 10:29am
How many reps per set do you usually do? Why?
15 to 6. 15 warm up, and work sets 8-6 reps.
- Updated Aug 12, 2008 10:28am
How long do you rest between sets on average? Why?
About 60 seconds. No need to screw around. On leg day, I will sometimes rest up to 2-3 minutes between squats and deadlift sets. On heavy bench days, I will do the same.
Welcome one and all. I figure I will sit here by myself and ponder how I will go about dropping to 10%bf over the next 6 months. Damn, it gets harder as you get older.
Feel free to chime in.
