Last Visit: Nov 17, 2009 1:28pm Last Forum Post: Nov 13, 2009 1:26pm Last Photo Upload:Never Last Profile Update: Aug 18, 2008 3:50pm Last Blog Post: Jan 7, 2008 12:07am
Overall Goal: Drop at least 10% body fat in 4-5 months.
Fit Status:
tst313 has not entered a Fit Status.
Ask tst313 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
Brownsville, Oregon, United States
Occupation:
Keeper of the peace
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Fiance took off with another guy, married him a couple days later, and left me with a lot of time on my hands. I thank her every day for liberating me.
Why I Love It:
It is the one time of the day that I can forget everything else troubling in the world.
How I Stay Motivated:
Simple. Fat sucks.
BB Accomplishments:
162KG deadlift at age 32. 97KG bench press that same year.
Forum Signature:
Last Updated: Aug 12, 2008 11:20am
What tst313 Is Up To:
Jun 22, 2009
tst313is inspired by 31233. Reason: "Not only the most amazing transformation I have ever seen, but one of the nicest personalities I have ever experiences in this sport. "
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Honestly, I don't think pro bodybuilders have the ideal physique. Most look like Soviet lab experiments gone bad.
- Updated Aug 12, 2008 10:29am
How many reps per set do you usually do? Why?
15 to 6. 15 warm up, and work sets 8-6 reps.
- Updated Aug 12, 2008 10:28am
How long do you rest between sets on average? Why?
About 60 seconds. No need to screw around. On leg day, I will sometimes rest up to 2-3 minutes between squats and deadlift sets. On heavy bench days, I will do the same.
Thank you for the nice comment regarding my blog post. Sorry it took me so long to respond. Seems I haven't been consistent with logging on to this site.
Welcome one and all. I figure I will sit here by myself and ponder how I will go about dropping to 10%bf over the next 6 months. Damn, it gets harder as you get older.
Feel free to chime in.
