Sep 24, 2008 2:43pm

Hey I am looking into getting a second job as a personal trainer. What do I need to do to get my personal training certifications?

Sep 18, 2008 4:12pm

the only thing i am gaining right now bags under my eyes i am working about 16 hours aday and still getting to the gym 4 to 5 days a week but i am not eating right no time for it right now so i am lossing my deff. but i am getting stronger so thats good i will have to cut up next month. well i am off ill talk to you later man

Sep 17, 2008 5:32pm

well what are your lifting days like? u might want to think about spending a little more time at the gym or try going in the morning for cardio and then lifting at night

Sep 15, 2008 12:28pm

its going the best it can with the long hours at work

Sep 10, 2008 8:11am

well i would say do more cardio and you might have to cheat a little might have to you some diet pills

Sep 9, 2008 12:13pm

well what i would do is cut carbs and fat down to a low but not all the way out and eat every 2 to 3 hours and for you i would try a few things with cardio and ab work outs. try doing about 15 to 20 min of abs with no braks that why you are focusing on that area and do it every other day.

Sep 5, 2008 9:02pm

hey let me know if you need help with any thing

Sep 3, 2008 12:32pm

as for cardio i do it. i do a 10 min on the bike to worm up then i work out and every other day i to the stars and then the bike both for 20 min. thats when i am cutting up but when i am trying to get bigger i just do the 10 min worm up. but i also have to do army pt every day too.

Aug 31, 2008 7:25pm

watch your food eat often but light meals about every 2 to 3 hours and eat healthy thats what i did you will get there just have to set your mind to it

Aug 31, 2008 3:41pm

thanks man and yes i do thats what happens when you have it done in Iraq lol