Feb 10, 2009 4:09pm

How are your workouts coming along?

Sep 18, 2008 10:50pm

Take care, man. Talk to u soon.

Sep 17, 2008 6:43pm

hey, Mon - chest Tue - back Wed - legs Thu - shoulder Fri - arms Doing abs 3-4 times a week (different part, i.e oblique one day, upper another day, lower another day). Cardio (10-30 mins) after lifting, and it depends. Morning cardio doesnt work for me. SO far so good, I am able to lift heavier, and my wrist is fine now. How's ur training and gains?

Sep 15, 2008 4:32pm

Same, always feel like no time for gym, but still manage to lift for about 1 hour. I think I could lift heavier, dunno why, just feel like the weights I am currently lifting are a bit light.

Sep 10, 2008 5:49pm

Ok, thanks for advice. I am taking the Animal Cut, already half way to 21 days, so far so good. How's ur training ?

Sep 9, 2008 4:35pm

Yeah, I cut carbs... eating, on average, 100-200g of carbs daily. I do do abs, 10-15 mins 3-4 times a week after weight training, and after 20-30 mins cardio.

Sep 5, 2008 10:05pm

Sure man. Looking at my pic, do u think I should cut or bulk? I wanna get rid of stomach fat, that's why I m on a cut. Hv been cutting for like 5 weeks, but not seeing huge result, i.e. weight is still the same. It must be my diet again. Around 1800-2000 kCals.

Sep 3, 2008 5:07pm

Ok. Thanks.

Aug 31, 2008 7:28pm

Yeah, I do watch my meals, but they could be cleaner. How about cardio? Do u do it (slow cardio, HIIT)?

Aug 31, 2008 6:05pm

Hey, new friend, thanks for the add. I have appendix scar too... and I always thought because of the scar, I couldnt lose stomach fat for abs to show, until I see ur pic! Nice physique, man. Any tips for me, who is now on cutting? Thanks.

Aug 30, 2008 11:20pm

WOw.. nice transformation man. U have appendix scar?