Bodybuilding.com Information Motivation Supplementation
in:
tsolies Tristan, male (US | Personal Trainer)
my goal: Transform My Body

slim down a bit, 225 by summer

height: 6'5"
|
weight: 235 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History

Loving the new fitness center downstairs

May 26, 2012 11:53am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 1999
HOW I STARTED:

Started working out around 10, been at it ever since, never plan to stop

WHY I LOVE IT:

best way to live

tsolies's Progress & Goals

Progress Photos
Apr 24, 2009
Jul 23, 2011

View All Progress Photos (11)

Lbs.
2009-04-05, 2009-05-24, 2009-06-24, 2010-04-04, 2011-04-27
205.0, 212.0, 215.0, 223.0, 235.0
TIME UNTIL GOAL: No Goal
Start: 205 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 235 Lbs. Apr 27, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
235Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 223Lbs. to 235Lbs.
12Lbs. gain in the last 388 days
Apr 27, 2011
Total Weight
235Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 223Lbs. to 235Lbs.
12Lbs. gain in the last 388 days
Apr 27, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 223Lbs. to 235Lbs.
12Lbs. gain in the last 388 days
Apr 27, 2011
 
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tsolies's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

tsolies has not added any program information.

My Nutrition Program View My Full Nutrition Program

tsolies has not added any program information.

My Supplement Program View My Full Supplement Program

tsolies has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

work to my hearts content

What tsolies is up to

About tsolies

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 27, 2011 265Lbs.
Squats Latest Update: Apr 27, 2011 385Lbs.
Deadlift Latest Update: Apr 27, 2011 450Lbs.
Bicep Curl Latest Update: Apr 27, 2011 120Lbs.
Barbell Rows Latest Update: Apr 27, 2011 225Lbs.
Overhead Press Latest Update: Apr 27, 2011 200Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

olioli
olioli ur inbox is full.... Aug 21, 2011 6:39am
olioli
olioli ur inbox on bodyspace is full. Im online skype right now. Aug 20, 2011 6:42pm
guest
guest Great Physique for 6'5". You are a big man. You are doing a great job in chiseling your physique. Keep it up. Jun 8, 2010 2:28pm
joey_hp
joey_hp looking good how goes the training? May 31, 2010 6:28am
CTBody
CTBody Great progress! Keep bulking! (Sorry to ask, but what do you mean about free weights? lol) May 5, 2010 4:44am
CompRob
CompRob thanks for the add man. keep growing SWOLE! Mar 29, 2010 12:43pm
HardBodyHancock
HardBodyHancock hey bro i am having trouble with computer at work not letting me approve ur status so i will do it from home over the weekend Mar 19, 2010 8:40am
HardBodyHancock
HardBodyHancock thanks for the add best of luck with your goals Mar 6, 2010 4:47am
Going4Swole
Going4Swole thx for the add tristan. great progress man! hows' it going? Mar 3, 2010 7:59pm
taaratara
taaratara hey looking amazing! :-) Dec 29, 2009 9:02pm
CTBody
CTBody You're tall but adding some good mass! Congratulations! Dec 27, 2009 7:37am
timeforchange28
timeforchange28 Great build bro - keep up the good work! Oct 12, 2009 6:27pm
guest
guest TEACHER IN uk, JUST WANTED TO SAY YOUR PICS ARE GREAT NICE TO SEE CLEAN CUT GUY LOOKING DEFINED IN TRUNKS AS ATEEN .KEEP UP THE TRAINING Oct 11, 2009 3:24pm
OboePlayaz1988
OboePlayaz1988 Hi tsolies. Congrats on being teen of the weeek =) You look really good for such a tall person (but we need more tall bodybuilders anyways lol) and your interview was really good as well. Keep up your good work and keep those gains and competitions in mind! Btw, I used to live in TN (nashville) and I don't miss it at all haha, but I dooooo misssss opryland really bad!! Best of training to you =) Christopher Oct 6, 2009 12:00pm
MoreMsclXXL
MoreMsclXXL Thanks for the add Tristan! How's training going? Oct 3, 2009 1:18pm
azorean
azorean hows it going Oct 3, 2009 1:18pm
techie4life22
techie4life22 hey sup bro thanks for the add! congrats on winning teen of the week! whats up? Oct 3, 2009 1:17pm
fatboyfat
fatboyfat WOW. really nice. hope i get a bod like that someday! Oct 3, 2009 6:38am
Kite-surfer17
Kite-surfer17 Wow you've done great man, well done! Awesome defenition. Oct 3, 2009 2:01am
sixpackabs
sixpackabs congrats on bein this week teen body builder of the weeek good jobs ! Oct 3, 2009 1:05am
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