Nov 2, 2009 7:58pm

haha ohh thats a compliment i gess haha! i play no8 and openside flanker my bro.. how bowt u??

Nov 2, 2009 6:39am

If loosing the weight is the goal bro, little tip: no amount of working out can overcome a poorly planned or unplanned diet. As you are searching around looking for different workouts and the like, realize that you have to be just as focused in the kitchen and as careful when it comes to what is going in the "cake whole" ... if you can find a focus there and learn how to eat - you'll be blown away at what happens. Be relentless dude.

Oct 29, 2009 2:40am

haha cheers bro!.. haha ooo dans the man bro im not quite up thea!!!! haha hows training going man? need any help with anything just giv us a post brudiz! Deano

Oct 13, 2009 11:20am

Hi mate, Just get free membership and workout program from this sites http://www.mensworkoutguide.co m/, www.arnel.tv and you will never go wrong. Keep movin'

Oct 8, 2009 9:08pm

I went from inside center to loosehead prop last season, but i destroyed my thumb in a tackle so i was inactive for about 3 months after. Mostly I focus on running about 1.5 miles every other day, plus bench press, pullups, deadlifts, squats, and a few assorted dumbbell moves. I do full bodies 3 times a week as hard as I can, just switching to healthy food was the main thing though.

Oct 7, 2009 1:50pm

I work out five days a week. I lift heavy weight. I max out on bench every 2 or three days. I really just stated doing cardio the picture you see is from pure strength training. I am going to send you a more detailed private message. Oh and take Jack3d by USPLabs. Best supplement ever.

Sep 27, 2009 4:17pm

hahah im from tokoroa. thats in the waikato. so whats your goals bro????

Sep 27, 2009 1:54am

thanks mate, were you from????