Bodybuilding.com Information Motivation Supplementation
in:
tsimpson1
20.6%
bf
163 Lbs.
wt
5'6"
ht
BodySpace Member
tsimpson1
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Reputation:

Member Since: Jan 4, 2012

Last Visit: Jun 8, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Tanya
age
gender
Female
location
CA, US
gym
occupation
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Overall Goal
///
Lose Fat
I'm ready to make life changes to achieve my best health, body and my best self.
goal physique
Fit Woman

Progress & Goals

BEFORE
Jul 17, 2012
CURRENT
Jun 2, 2013
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129.4 Lbs.

LEAN BODY MASS

33.6 Lbs.

BODY FAT

CURRENT WEIGHT
163
Lbs.
Jun 2, 2013
Lbs.
Save
CURRENT BODY FAT
20.6
%
Jun 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-25,2012-07-17,2012-08-02,2012-08-30,2012-09-05,2012-09-07,2012-09-11,2012-09-13,2012-09-14,2012-09-18,2012-09-19,2012-10-01,2012-10-03,2012-10-07,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-11,2012-11-12,2012-11-14,2012-11-15,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-09,2012-12-12,2012-12-16,2012-12-19,2012-12-23,2012-12-24,2013-01-01,2013-01-04,2013-01-05,2013-01-19,2013-01-26,2013-02-02,2013-02-03,2013-02-09,2013-02-16,2013-02-23,2013-02-24,2013-03-04,2013-03-16,2013-04-02,2013-04-07,2013-04-14,2013-05-08,2013-06-01,2013-06-02
210,203,203,196,196,194.1,195,194.7,192.7,192.5,191.6,191.9,191.6,190.1,192.5,191.3,191.1,192.1,192.1,191.1,190.3,189.9,188.7,186.3,187.8,186.3,186.3,186.4,186.4,188.8,188.8,187.2,184.9,184.9,184.9,184.2,185.9,185.9,180.6,179.2,177,176.8,176.8,175.6,175.6,174.7,173.1,170,169.9,166.6,163,163
Jul 13, 2013
155 Lbs.
%
2012-03-25,2012-07-17,2012-09-07,2012-09-14,2012-09-19,2012-10-01,2012-10-03,2012-10-07,2012-11-03,2012-11-04,2012-11-05,2012-11-11,2012-11-12,2012-11-14,2012-11-15,2012-11-29,2012-11-30,2012-12-02,2012-12-09,2012-12-16,2012-12-19,2012-12-24,2013-01-01,2013-01-05,2013-01-19,2013-01-26,2013-02-02,2013-02-09,2013-02-11,2013-02-24,2013-03-04,2013-04-07,2013-06-01,2013-06-02
35.9,35.2,35.5,35.4,35.2,35.2,35.1,35,35,35.1,35.1,35,34.9,35,34.7,34.6,34.6,34.4,34.4,34.4,34.4,34.1,34.1,34,34.3,34.2,33.5,26.3,26.3,26,26.3,24.3,20.6,20.6
Jul 13, 2013
15 %
Lbs.
2012-03-25,2012-07-17,2012-08-02,2012-08-30,2012-09-05,2012-09-07,2012-09-11,2012-09-13,2012-09-14,2012-09-18,2012-09-19,2012-10-01,2012-10-03,2012-10-07,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-11,2012-11-12,2012-11-14,2012-11-15,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-09,2012-12-12,2012-12-16,2012-12-19,2012-12-23,2012-12-24,2013-01-01,2013-01-04,2013-01-05,2013-01-19,2013-01-26,2013-02-02,2013-02-03,2013-02-09,2013-02-16,2013-02-23,2013-02-24,2013-03-04,2013-03-16,2013-04-02,2013-04-07,2013-04-14,2013-05-08,2013-06-01,2013-06-02
134.6,131.5,131.5,127,127,125.2,125.8,125.6,124.5,124.4,124.2,124.4,124.3,123.6,125.1,124.2,124,124.7,124.7,124.2,123.9,123.4,123.2,121.8,122.8,121.8,122.2,122.3,122.3,123.9,123.9,122.8,121.8,121.8,121.8,121.6,122.1,122.3,120.1,119.2,130.4,130.3,130.3,129.9,129.4,128.8,127.6,128.7,128.6,126.1,129.4,129.4
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LATEST MEASUREMENTS

  • Waist
    32.2" no change in 1 day
    Jun 2, 2013
  • Thighs
    21.2" no change in 1 day
    Jun 2, 2013
  • Hips
    37.5" no change in 1 day
    Jun 2, 2013
  • Chest
    32" a loss of 7.5" in 53 days
    Jun 1, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Have fun working out.

When it's time for your workout, show up and be present through every exercise and each rep.

I like to limit my workout to one hour per session.  Sometimes working out feels so good I go longer but not too much.

When I really don't feel like working out I remind myself that the hour is going to pass whether I'm working out or not.

I've learned that I NEVER regret working out.

I always regret choosing to miss a workout.

Being able to exercise is a gift and a blessing.  Go all in and accept it.  Revel in it. 

My Nutrition Philosophy View My Full Nutrition Philosophy

Cut up Celery can be used as potato chips for nervous munching! - Who Knew?

...and one of the great things about crunching down on some celery is that your jaw gets tired rather quickly and then you don't want to eat anymore and your jitters go away.

TRY IT!

My Supplement Philosophy View My Full Supplement Philosophy

tsimpson1 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

tsimpson1 has not added any philosophy information.

What tsimpson1 Is Up To

tsimpson1 is now friends with KnowledgeGod144 and skjim.

Jun 2, 2013

tsimpson1 It is amazing how much stronger I am since first starting out last July 2012.

Jun 2, 2013 |
SW7777, mak7126 and 2 others like this.
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tsimpson1 added a new photo to her photo gallery.

Jun 2, 2013 |
alreadyused, SW7777 and 3 others like this.
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tsimpson1 added a new profile photo.

Jun 2, 2013

tsimpson1 added 3 new photos to her progress photos.

Jun 2, 2013

tsimpson1 measured her waist at 32.2 in., a loss of 1.2 in. in 77 days and measured 3 other body parts.

32.2 in.
Jun 1, 2013

tsimpson1 updated her body fat from 24.3% to 20.6%, a loss of 3.7% in 55 days.

20.6%
Jun 2, 2013 |
mak7126 likes this.
  • redkop1

    Brilliant on the bf

    Jun 2, 2013 |
  • tsimpson1

    I always love getting comments from you because I have an abs-crush on you ;0)
    I was feeling down about not making it to my goal to compete on May 4th but I realized that I'm only a failure when I quit. Quitting is NOT an option.

    Thanks my friend.

    Jun 3, 2013 |
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tsimpson1 updated her weight from 166.6 Lbs. to 163 Lbs., a 3.6 Lb. loss in 24 days.

163 Lbs.
Jun 2, 2013 |
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tsimpson1 updated her weight from 169.9 Lbs. to 166.6 Lbs., a 3.3 Lb. loss in 24 days.

166.6 Lbs.
May 8, 2013 |
redkop1, jpauls10 and 1 other like this.
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tsimpson1 updated her weight from 170 Lbs. to 169.9 Lbs., a 0.1 Lb. loss in 7 days.

169.9 Lbs.
Apr 14, 2013 |
mak7126 likes this.
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tsimpson1 updated her motivation level from 10/10 to 10/10.

Apr 13, 2013 |
jpauls10 likes this.
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tsimpson1 I feel really good. My new trainer is helping me grow and improve. Love her.

Apr 13, 2013 |
mak7126 likes this.
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tsimpson1 added a new profile photo.

Apr 13, 2013

tsimpson1 added 9 new photos to her progress photos.

Apr 13, 2013

tsimpson1 measured her thighs at 22 in., a loss of 2 in. in 24 days and measured 2 other body parts.

22 in.
Apr 9, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
mak7126
mak7126 You're welcome! Hey, you put in all the hard work, so it's my place as your friend to commend you on that and the results you achieve! :-) Apr 2, 2013 2:22pm
mak7126
mak7126 Hey Tanya! Great to hear from ya and Woo Hoo about the way you've been hitting your contest preparations! Can't wait to see those progress pics this weekend! Bet peeps are gonna be amazed! :-) Apr 2, 2013 2:19pm
jpauls10
jpauls10 Your progress photos show a change, I know I don't see mine. Might be why I dont post photos. Dont stop! Feb 24, 2013 7:15pm
SW7777
SW7777 Thanks but I thought my stats were done, goal too? It's not showing? Feb 20, 2013 7:19am
michelle3323
michelle3323 Thank you for the rating and comment. It really does mean a lot to me, especially when you work hard for it all. You are on your way. Please eat clean and balanced, not just for fitness, but for your future and those you love. Feb 12, 2013 4:01pm
mak7126
mak7126 Thanks Tanya... and we shall DEFINITELY continue killing it! Bigger, stronger, leaner... let's git r dun, my friend! :-) Feb 11, 2013 8:58am
mak7126
mak7126 Hey Tanya! I just looked at your progress pics.. WOW! I'm so impressed with the changes you've made! You've burned away some major fat and look stronger and better than ever! Keep up the awesome work! :-) Feb 10, 2013 11:15pm
mak7126
mak7126 Happy New Year to you as well Tanya! I'm looking forward to seeing you OWN 2013, my friend! Jan 1, 2013 11:02pm
mak7126
mak7126 You're welcome Tanya... and thank you for the compliment! "Killing it" is the only way I know how to workout... lol Hope you and your family have a wonderful Christmas! :-) Dec 23, 2012 1:06pm
OMGitsNithin
OMGitsNithin Thanks. Dec 22, 2012 11:26pm
mak7126
mak7126 Hey Tanya... I see your updated stats and they warrant a GREAT JOB from me! Keep up the awesome work, my friend! :-) Dec 22, 2012 7:00pm
helenawf
helenawf Hi Tanya! You are welcome. Yes, it is a small world. Most of my fam still lives in Sacramento. We went back to visit last spring. I don't miss the busy city life though:) I know you will get back on track. Your future is so bright! Merry Christmas! Hugs, Wendy Dec 22, 2012 2:03pm
helenawf
helenawf Hi. Don't get discouraged! You can reach your goals. I would have never imagined I could look as good as I do back in 2008 when I started. Steady the course! Full steam ahead! Hugs, Wendy Dec 18, 2012 12:43pm
helenawf
helenawf By the way Tanya. Did I ever tell you I was born and lived most my life in Sacramento? Hugs, Wendy Dec 14, 2012 3:26pm
helenawf
helenawf Hello. Keep those thoughts positive! You are on a mission of wellness, long life and a fabulous body! Hugs, Wendy Dec 14, 2012 3:25pm
zane11
zane11 Yeah, I had issues updating mine, too! Well, sounds like you're well on your way to meeting your goals and you seem very motivated :) Next steps for me include uploading a video, which I plan to do in about an hour or so explaining why I deserve to the Spokesmodel. Dec 9, 2012 2:07pm
zane11
zane11 I love your overall goal, it's admirable! :) Best of luck with it and let me know if I can help! Dec 9, 2012 11:37am
swimprincess
swimprincess Thanks sooo much girlfriend!! your are doinng great and ya look fabulous . I'm looking forward to seeing your progress. keep up the great work and knock it out in the gym !!! Dec 5, 2012 8:02pm
redkop1
redkop1 Rip it up girl Dec 5, 2012 3:54pm
zane11
zane11 Haha - thanks! I really can't believe it :) Dec 5, 2012 3:29pm

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