Member Since: Sep 30, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 561
Forum Posts: 117 BodyBlog Entries: 0Comments to Others: 42 Forum Rep (? ) :
Last Visit: Oct 30, 2009 5:34amLast Forum Post: Never Last Photo Upload : Oct 20, 2008 6:02amLast Profile Update: Oct 13, 2009 4:58pmLast Blog Post : Oct 20, 2008 9:06pm
tshields
Overall Goal: When in doubt.... work harder.
Fit Status:
tshields has not entered a Fit Status.
Ask tshields for an update.
Real Name: Todd
Sex: Male
Age: 34
Location:
Occupation: Security Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 13, 2009
tshields updated Body Stats - Arms: 19.5 ins. , Calves: 17 ins. , Chest: 54.5 ins. , Forearms: 15 ins. , Neck: 17 ins. , Shoulders: 62 ins. , Thighs: 27 ins. , Waist: 35 ins. - 4:58 pm - Comment
tshields changed Body Fat from 20% to 17% , a loss of 3 percentage points in 376 days - 4:58 pm - Comment
tshields changed Weight from 260 lbs. to 250 lbs. , a 10 lb. loss in 226 days - 4:58 pm - Comment
tshields reviewed MHP Dark Rage and rated it 1/10 - 4:50 pm - Comment
Feb 28, 2009
tshields updated Current Supplements with - 5:43 am - Comment
tshields updated Current Supplements with Controlled Labs Purple Wraath - 5:41 am - Comment
See Last 14 Feed Items
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): When in doubt.... work harder.
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
tshields does not have inspirational members yet.
tshields has answered 55 of 67 total questions.
View all 55 of tshields's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
It seems to work the best for me. My body seems to respond to it better than straight whey only. The taste leaves something to be desired though.
What supplements do you take immediately before your workout? Why?
Superpump250. I get good energy, focus, and pumps with this product. And if I have a night workout, I am not left staring at the ceiling at 2 in the morning( I can still go to sleep)
How long do you rest between sets on average? Why?
1-3 minutes. I do heavier training so it takes longer to recover. I am going to start shortening this down to 1-1.5 minutes, as I am going to start trying to shed some serious weight.
View all 55 of tshields's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 20, 2008 9:06pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 16, 2009
Reason: Recovery
Started: Jan 16, 2009
Reason: General
Started: Feb 28, 2009
Reason: Nitric Oxide
Review: This stuff is a bad product. No pumps, little energy, felt bad, horrible taste. I have...
Overall Rating: 1/10
Taste Rating: 1/10
User Title: Registered User
Number Of Posts: 117 View All Posts
Posts Per Day: 0.29
Last Activity: Oct 18, 2009 1:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Spending time with my family, reading, watching movies.
Magazines:
Sports Illustrated, Muscle and Fitness, and Guns and Ammo.
Healthy Foods:
Chicken breast
Oats and Whey Protein
All kinds of fruits
Cheat Foods:
Workout Music:
Supplements:
[ Leave tshields a Comment
13WaRRioR13 [ View Profile ] Jan 28, 2009 8:27am
Whats up man, how has life in the box been? After my last phase of BNCOC in June, I am going to try to get to Kabul. I found a volunteer deployment there, but I have to get my school done first, I have been waiting for it since last Feb.
kathyfit [ View Profile ] Dec 26, 2008 1:56pm
Thank you! I hope your Christmas was wonderful and your New Year is great!
13WaRRioR13 [ View Profile ] Dec 25, 2008 6:52am
A safe and Merry Christmas to you brother.
JessicaLauren [ View Profile ] Dec 25, 2008 6:10am
merry Christmas and a happy new year to you! :)
grobles [ View Profile ] Dec 3, 2008 8:34pm
thank you ! It was so much fun ! I had a blast !! How can you go wrong in Vegas... he he..Love your quote...
grobles [ View Profile ] Dec 1, 2008 4:39pm
Hey there cutie...thanks for the warm wishes... : ) ...have an AWESOME DAY<<
kathyfit [ View Profile ] Nov 28, 2008 12:38pm
Thank you! I hope yours was great!
JessicaLauren [ View Profile ] Nov 26, 2008 8:07pm
happy thanksgiving. :-D
13WaRRioR13 [ View Profile ] Nov 26, 2008 12:04pm
Happy Thanksgiving!
13WaRRioR13 [ View Profile ] Nov 21, 2008 10:28pm
Whats up brother, how has training been?
grobles [ View Profile ] Nov 6, 2008 3:36pm
thank you ! Have a great blessed day...
kathyfit [ View Profile ] Oct 31, 2008 12:34pm
Happy Halloween!!
JessicaLauren [ View Profile ] Oct 25, 2008 1:40pm
thank ya doll! :)
13WaRRioR13 [ View Profile ] Oct 24, 2008 7:28pm
Thanks for the pic comments brother. I have been thinking about getting into that line of work.
JessicaLauren [ View Profile ] Oct 24, 2008 6:31pm
TGIF! Hope that your weekend rocks. :)
grobles [ View Profile ] Oct 24, 2008 12:58pm
thank you ! I will keep you posted...have a great weekend.
kathyfit [ View Profile ] Oct 24, 2008 12:22pm
Pretty good...I haven't started dieting yet :o I've been blessed/cursed with a high metabolism. I hope you have a great weekend!
MONIKAPL [ View Profile ] Oct 24, 2008 11:39am
Thank you Todd. Good luck with your training.
JessicaLauren [ View Profile ] Oct 20, 2008 5:56am
Thanks hun! I appreciate it. keep up the good work. yeehaw =P
kathyfit [ View Profile ] Oct 17, 2008 3:51pm
Hey, there! Thanks for the comment and rating on my pic!
