Abs, abs, abs....did I mention abs??? DO WORK!!

Get Hyooooge

cutting at the moment, new pics will come when ive got all the way down to where i want to be, lost 8% allready just another 12 to go lol

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To get to about 220 lbs pure muscle!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

Gain Muscle

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

lose 25kg (55 lb) of weight.

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to get bigger and also work on my calves and thighs.

Reduce my bodyfat