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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Dec 31, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-07-29,2011-08-23,2012-12-31
192,192,197
Dec 30, 2013
200 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
tsdurham has not added any program information.
My Nutrition Program View My Full Nutrition Program
tsdurham has not added any program information.
My Supplement Program View My Full Supplement Program
tsdurham has not added any program information.
My Motivation Program View My Full Motivation Program
tsdurham has not added any program information.
tsdurham measured his arms at 16.5 in., a gain of 1.5 in. and measured 6 other body parts.
Dec 31, 2012Visitor Comments
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tsdurham updated his weight from 192 Lbs. to 197 Lbs., a 5 Lb. gain in 496 days.