Member Since: Jan 11, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 184
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jul 10, 2009 10:50pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 1, 2008 11:01pmLast Blog Post : Dec 8, 2008 1:38pm
tsdmd
Overall Goal: increase my arms and shoulders while shrinking my waist and toning my abs
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 2009
Location: Henderson, Nevada, United States
Occupation: retail manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2007
How I Started: I finally woke up that I was overweight and wasn't going to live long that way.
Why I Love It: I dropped 80 lbs and feel great!!! Having a body better than when in high school is intoxicating.
How I Stay Motivated: I work out with my husband.
BB Accomplishments: I have greatly defined my arms and shoulders.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): increase my arms and shoulders while shrinking my waist and toning my abs
Goal (Long): I am going to work abs hard and split up arms and back to help v my figure.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 18%
Upcoming Contest:
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viactin calcuim
Started: Apr 03, 2007
Reason: i take this to help keep my bones strong
Started: Jun 07, 2007
Reason: i use this as my morning protein to help build muscles after sleeping
Started: Jun 07, 2007
Reason: i take this twice a day to help keep fat off
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 8, 2009 2:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
oxygen, muscle and fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
avenged sevenfold,papa roach, buck cherry, nickelback
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