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tsauder

"My short term goal is to gain muscle mass, especially upper body."

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tsauder's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 30, 2004	Mar 11, 2009

View All 13 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	183.0 lb (83.2 kg)	Change:	19.6 lb (8.9 kg)
	Current:	202.6 lb (92.1 kg)	Percent Change:	10.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 4, 2009	Dec 30, 2009	Jun 30, 2009	Goal Has Expired
201.0 lb (91.4 kg)	202.6 lb (92.1 kg)	170.0 lb (77.3 kg)	32.6 lb (14.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 3, 2009	202.6 lb (92.1 kg)	0.8 lb (0.4 kg)	0.4 %
Mar 2, 2009	201.8 lb (91.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 26, 2009	202.0 lb (91.8 kg)	0.6 lb (0.3 kg)	0.3 %
Feb 23, 2009	201.4 lb (91.5 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 22, 2009	200.4 lb (91.1 kg)	0.8 lb (0.4 kg)	0.4 %

Feb 21, 2009	199.6 lb (90.7 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 17, 2009	198.6 lb (90.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Feb 16, 2009	199.2 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 11, 2009	199.2 lb (90.5 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 10, 2009	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2009	199.0 lb (90.5 kg)	2.8 lb (1.3 kg)	1.4 %
Feb 7, 2009	196.2 lb (89.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 3, 2009	196.4 lb (89.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 2, 2009	196.8 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 30, 2009	195.8 lb (89.0 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Jan 29, 2009	197.0 lb (89.5 kg)	0.6 lb (0.3 kg)	0.3 %
Jan 28, 2009	196.4 lb (89.3 kg)	1.8 lb (0.8 kg)	0.9 %
Jan 27, 2009	194.6 lb (88.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 26, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 25, 2009	195.0 lb (88.6 kg)	0.6 lb (0.3 kg)	0.3 %
Jan 24, 2009	194.4 lb (88.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 23, 2009	194.6 lb (88.5 kg)	1.6 lb (0.7 kg)	0.8 %
Jan 22, 2009	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 19, 2009	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 18, 2009	195.0 lb (88.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jan 17, 2009	195.6 lb (88.9 kg)	0.8 lb (0.4 kg)	0.4 %
Jan 16, 2009	194.8 lb (88.5 kg)	0.8 lb (0.4 kg)	0.4 %
Jan 15, 2009	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
Jan 14, 2009	192.0 lb (87.3 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jan 13, 2009	193.6 lb (88.0 kg)	1.4 lb (0.6 kg)	0.7 %
Jan 12, 2009	192.2 lb (87.4 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jan 11, 2009	193.0 lb (87.7 kg)	1.6 lb (0.7 kg)	0.8 %
Jan 10, 2009	191.4 lb (87.0 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jan 9, 2009	192.0 lb (87.3 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 8, 2009	191.8 lb (87.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jan 7, 2009	192.4 lb (87.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 6, 2009	193.4 lb (87.9 kg)	1.4 lb (0.6 kg)	0.7 %
Jan 5, 2009	192.0 lb (87.3 kg)	0.4 lb (0.2 kg)	0.2 %
Dec 23, 2008	191.6 lb (87.1 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 22, 2008	190.6 lb (86.6 kg)	1.8 lb (0.8 kg)	1.0 %
Dec 20, 2008	188.8 lb (85.8 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Dec 18, 2008	190.6 lb (86.6 kg)	2.2 lb (1.0 kg)	1.2 %
Dec 17, 2008	188.4 lb (85.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 16, 2008	189.4 lb (86.1 kg)	0.4 lb (0.2 kg)	0.2 %
Dec 15, 2008	189.0 lb (85.9 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 14, 2008	188.0 lb (85.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 13, 2008	188.2 lb (85.5 kg)	0.6 lb (0.3 kg)	0.3 %
Dec 12, 2008	187.6 lb (85.3 kg)	0.8 lb (0.4 kg)	0.4 %
Dec 11, 2008	186.8 lb (84.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 10, 2008	188.8 lb (85.8 kg)	1.8 lb (0.8 kg)	1.0 %
Dec 9, 2008	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 8, 2008	187.0 lb (85.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Dec 7, 2008	187.8 lb (85.4 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 6, 2008	186.8 lb (84.9 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 5, 2008	186.6 lb (84.8 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 4, 2008	186.4 lb (84.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Dec 3, 2008	187.0 lb (85.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 30, 2008	187.2 lb (85.1 kg)	2.2 lb (1.0 kg)	1.2 %
Nov 29, 2008	185.0 lb (84.1 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 28, 2008	184.4 lb (83.8 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 27, 2008	183.8 lb (83.5 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 26, 2008	183.6 lb (83.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 25, 2008	184.6 lb (83.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Nov 24, 2008	185.4 lb (84.3 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 23, 2008	185.0 lb (84.1 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 22, 2008	185.6 lb (84.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 21, 2008	185.6 lb (84.4 kg)	2.6 lb (1.2 kg)	1.4 %
Nov 20, 2008	183.0 lb (83.2 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Nov 19, 2008	184.4 lb (83.8 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 18, 2008	185.0 lb (84.1 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 17, 2008	184.8 lb (84.0 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 16, 2008	185.4 lb (84.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2008	185.4 lb (84.3 kg)	1.4 lb (0.6 kg)	0.8 %
Nov 14, 2008	184.0 lb (83.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 13, 2008	184.6 lb (83.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 12, 2008	185.6 lb (84.4 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 11, 2008	184.6 lb (83.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 10, 2008	186.6 lb (84.8 kg)	2.2 lb (1.0 kg)	1.2 %
Nov 9, 2008	184.4 lb (83.8 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Nov 8, 2008	185.2 lb (84.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 6, 2008	185.2 lb (84.2 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 5, 2008	184.8 lb (84.0 kg)	1.2 lb (0.5 kg)	0.7 %
Nov 4, 2008	183.6 lb (83.5 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 3, 2008	182.6 lb (83.0 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 2, 2008	182.4 lb (82.9 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Nov 1, 2008	184.2 lb (83.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 31, 2008	184.6 lb (83.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 30, 2008	184.8 lb (84.0 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 29, 2008	182.8 lb (83.1 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 28, 2008	183.6 lb (83.5 kg)	0.6 lb (0.3 kg)	0.3 %
Oct 27, 2008	183.0 lb (83.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 26, 2008	183.2 lb (83.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 25, 2008	183.8 lb (83.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 24, 2008	184.2 lb (83.7 kg)	1.8 lb (0.8 kg)	1.0 %
Oct 23, 2008	182.4 lb (82.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 22, 2008	182.4 lb (82.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 21, 2008	183.0 lb (83.2 kg)

Show Full History (97 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	16.8 %	Change:	2.6 %
	Current:	19.4 %	Percent Change:	15.5 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 4, 2009	Dec 30, 2009	Jun 30, 2009	Goal Has Expired
16.0 %	19.4 %	8.0 %	11.4 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Mar 3, 2009	19.4 %	0.1 %	0.5 %
Mar 2, 2009	19.3 %	1.1 %	6.0 %
Feb 26, 2009	18.2 %	-0.4 %	-2.2 %
Feb 23, 2009	18.6 %	0.4 %	2.2 %
Feb 22, 2009	18.2 %	-1.0 %	-5.2 %

Feb 21, 2009	19.2 %	1.9 %	11.0 %
Feb 17, 2009	17.3 %	-0.6 %	-3.4 %
Feb 16, 2009	17.9 %	-0.7 %	-3.8 %
Feb 11, 2009	18.6 %	0.2 %	1.1 %
Feb 10, 2009	18.4 %	-0.8 %	-4.2 %
Feb 9, 2009	19.2 %	0.6 %	3.2 %
Feb 7, 2009	18.6 %	0.0 %	0.0 %
Feb 3, 2009	18.6 %	0.6 %	3.3 %
Feb 2, 2009	18.0 %	0.6 %	3.4 %
Jan 30, 2009	17.4 %	-0.8 %	-4.4 %
Jan 29, 2009	18.2 %	1.5 %	9.0 %
Jan 28, 2009	16.7 %	-1.2 %	-6.7 %
Jan 27, 2009	17.9 %	-0.6 %	-3.2 %
Jan 26, 2009	18.5 %	1.2 %	6.9 %
Jan 25, 2009	17.3 %	-0.4 %	-2.3 %
Jan 24, 2009	17.7 %	-0.8 %	-4.3 %
Jan 23, 2009	18.5 %	0.9 %	5.1 %
Jan 22, 2009	17.6 %	-1.0 %	-5.4 %
Jan 19, 2009	18.6 %	0.9 %	5.1 %
Jan 18, 2009	17.7 %	0.4 %	2.3 %
Jan 17, 2009	17.3 %	-0.2 %	-1.1 %
Jan 16, 2009	17.5 %	0.3 %	1.7 %
Jan 15, 2009	17.2 %	-1.7 %	-9.0 %
Jan 14, 2009	18.9 %	1.0 %	5.6 %
Jan 13, 2009	17.9 %	-1.1 %	-5.8 %
Jan 12, 2009	19.0 %	1.1 %	6.1 %
Jan 11, 2009	17.9 %	0.4 %	2.3 %
Jan 10, 2009	17.5 %	1.1 %	6.7 %
Jan 9, 2009	16.4 %	-1.6 %	-8.9 %
Jan 8, 2009	18.0 %	1.4 %	8.4 %
Jan 7, 2009	16.6 %	0.5 %	3.1 %
Jan 6, 2009	16.1 %	-0.8 %	-4.7 %
Jan 5, 2009	16.9 %	0.6 %	3.7 %
Dec 23, 2008	16.3 %	-0.1 %	-0.6 %
Dec 22, 2008	16.4 %	0.8 %	5.1 %
Dec 20, 2008	15.6 %	-1.3 %	-7.7 %
Dec 18, 2008	16.9 %	0.0 %	0.0 %
Dec 17, 2008	16.9 %	0.2 %	1.2 %
Dec 16, 2008	16.7 %	-0.1 %	-0.6 %
Dec 15, 2008	16.8 %	0.4 %	2.4 %
Dec 14, 2008	16.4 %	-0.5 %	-3.0 %
Dec 13, 2008	16.9 %	0.5 %	3.0 %
Dec 12, 2008	16.4 %	0.5 %	3.1 %
Dec 11, 2008	15.9 %	-0.1 %	-0.6 %
Dec 10, 2008	16.0 %	-1.4 %	-8.0 %
Dec 9, 2008	17.4 %	0.4 %	2.4 %
Dec 8, 2008	17.0 %	0.7 %	4.3 %
Dec 7, 2008	16.3 %	-1.0 %	-5.8 %
Dec 6, 2008	17.3 %	0.3 %	1.8 %
Dec 5, 2008	17.0 %	0.6 %	3.7 %
Dec 4, 2008	16.4 %	0.2 %	1.2 %
Dec 3, 2008	16.2 %	1.1 %	7.3 %
Nov 30, 2008	15.1 %	-0.9 %	-5.6 %
Nov 29, 2008	16.0 %	-1.1 %	-6.4 %
Nov 28, 2008	17.1 %	-0.2 %	-1.2 %
Nov 27, 2008	17.3 %	0.1 %	0.6 %
Nov 26, 2008	17.2 %	1.2 %	7.5 %
Nov 25, 2008	16.0 %	0.0 %	0.0 %
Nov 24, 2008	16.0 %	1.2 %	8.1 %
Nov 23, 2008	14.8 %	-0.1 %	-0.7 %
Nov 22, 2008	14.9 %	-0.5 %	-3.2 %
Nov 21, 2008	15.4 %	0.0 %	0.0 %
Nov 20, 2008	15.4 %	-0.3 %	-1.9 %
Nov 19, 2008	15.7 %	0.1 %	0.6 %
Nov 18, 2008	15.6 %	0.5 %	3.3 %
Nov 17, 2008	15.1 %	0.5 %	3.4 %
Nov 16, 2008	14.6 %	-1.2 %	-7.6 %
Nov 15, 2008	15.8 %	-0.2 %	-1.3 %
Nov 14, 2008	16.0 %	-1.1 %	-6.4 %
Nov 13, 2008	17.1 %	1.5 %	9.6 %
Nov 12, 2008	15.6 %	-1.0 %	-6.0 %
Nov 11, 2008	16.6 %	0.5 %	3.1 %
Nov 10, 2008	16.1 %	0.5 %	3.2 %
Nov 9, 2008	15.6 %	-0.3 %	-1.9 %
Nov 8, 2008	15.9 %	-0.2 %	-1.2 %
Nov 6, 2008	16.1 %	1.2 %	8.1 %
Nov 5, 2008	14.9 %	-1.3 %	-8.0 %
Nov 4, 2008	16.2 %	1.2 %	8.0 %
Nov 3, 2008	15.0 %	-0.5 %	-3.2 %
Nov 2, 2008	15.5 %	-1.3 %	-7.7 %
Nov 1, 2008	16.8 %	0.8 %	5.0 %
Oct 31, 2008	16.0 %	0.6 %	3.9 %
Oct 30, 2008	15.4 %	0.1 %	0.7 %
Oct 29, 2008	15.3 %	-0.5 %	-3.2 %
Oct 28, 2008	15.8 %	0.3 %	1.9 %
Oct 27, 2008	15.5 %	0.4 %	2.6 %
Oct 26, 2008	15.1 %	1.0 %	7.1 %
Oct 25, 2008	14.1 %	-1.8 %	-11.3 %
Oct 24, 2008	15.9 %	0.3 %	1.9 %
Oct 23, 2008	15.6 %	-1.6 %	-9.3 %
Oct 22, 2008	17.2 %	0.4 %	2.4 %
Oct 21, 2008	16.8 %

Show Full History (97 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Mar 4, 2009	42.0" (106.7 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Mar 4, 2009	15.3" (38.7 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Mar 4, 2009	42.0" (106.7 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Mar 4, 2009	39.3" (99.7 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Mar 4, 2009	25.0" (63.5 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Mar 4, 2009	15.5" (39.4 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Mar 4, 2009	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Mar 4, 2009	49.5" (125.7 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Mar 4, 2009	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 6, 2009	5'10.5" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	196.0 lb (89.1 kg)	Change:	59.0 lb (26.8 kg)
	Current:	255.0 lb (115.9 kg)	Percent Change:	30.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 4, 2009	255.0 lb (115.9 kg)	59.0 lb (26.8 kg)	30.1 %
Nov 22, 2008	196.0 lb (89.1 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	239.0 lb (108.6 kg)	Change:	69.0 lb (31.4 kg)
	Current:	308.0 lb (140.0 kg)	Percent Change:	28.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 4, 2009	308.0 lb (140.0 kg)	69.0 lb (31.4 kg)	28.9 %
Nov 22, 2008	239.0 lb (108.6 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	196.0 lb (89.1 kg)	Change:	117.0 lb (53.2 kg)
	Current:	313.0 lb (142.3 kg)	Percent Change:	59.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 4, 2009	313.0 lb (142.3 kg)	117.0 lb (53.2 kg)	59.7 %
Nov 22, 2008	196.0 lb (89.1 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	186.0 lb (84.5 kg)	Change:	53.0 lb (24.1 kg)
	Current:	239.0 lb (108.6 kg)	Percent Change:	28.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 4, 2009	239.0 lb (108.6 kg)	53.0 lb (24.1 kg)	28.5 %
Nov 22, 2008	186.0 lb (84.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	131.0 lb (59.5 kg)	Change:	28.0 lb (12.7 kg)
	Current:	159.0 lb (72.3 kg)	Percent Change:	21.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 4, 2009	159.0 lb (72.3 kg)	28.0 lb (12.7 kg)	21.4 %
Nov 22, 2008	131.0 lb (59.5 kg)

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