Bodybuilding.com Information Motivation Supplementation
in:
tsareini
15%
bf
197 Lbs.
wt
5'8"
ht
BodySpace Member
tsareini
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Reputation:

Member Since: Dec 31, 2011

Last Visit: Mar 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Toufic Sareini
age
19
gender
Male
location
Dearborn, MI, US
gym
Powerhouse Gym
occupation
student
Overall Goal
///
Lose Fat
goal physique
Bodybuilder

Progress & Goals

BEFORE
May 10, 2012
CURRENT
Jul 15, 2012

167.4 Lbs.

LEAN BODY MASS

29.6 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
Jan 5, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Nov 26, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-01-07,2012-02-22,2012-05-03,2012-05-10,2012-06-06,2012-11-26,2013-01-05
224,223,205,203,202,200,197
Feb 03, 2014
195 Lbs.
%
2012-01-07,2012-02-22,2012-11-26
18.9,12.5,15
Feb 03, 2014
6 %
Lbs.
2012-01-07,2012-02-22,2012-05-03,2012-05-10,2012-06-06,2012-11-26,2013-01-05
181.7,195.1,179.4,177.6,176.8,170,167.4

LATEST MEASUREMENTS

  • Waist
    34" no change in 240 days
    Jan 5, 2013
  • Chest
    46" a gain of 4" in 240 days
    Jan 5, 2013
  • Thighs
    22.5" a loss of 1.5" in 240 days
    Jan 5, 2013
  • Hips
    42" a gain of 1" in 240 days
    Jan 5, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tsareini has not added any program information.

My Nutrition Program View My Full Nutrition Program

tsareini has not added any program information.

My Supplement Program View My Full Supplement Program

tsareini has not added any program information.

My Motivation Program View My Full Motivation Program

tsareini has not added any program information.

What tsareini Is Up To

tsareini measured his waist at 34 in., no change in 240 days and measured 7 other body parts.

Jan 5, 2013

tsareini updated his weight from 200 Lbs. to 197 Lbs., a 3 Lb. loss in 40 days.

Jan 5, 2013 |
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tsareini added a new photo to his photo gallery.

Dec 27, 2012 |
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tsareini is now friends with LumberJackBCN.

Dec 24, 2012

tsareini is now friends with lelmazi.

Dec 6, 2012

tsareini is now friends with leanguy09.

Nov 28, 2012

tsareini added a new photo to his progress photos.

Nov 27, 2012 |
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tsareini Animal cuts is ridiculous!! buy it now if your trying to drop. Cyber Monday deals for supplements :) I love it!!!

Nov 26, 2012 |
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tsareini updated his body fat from 12.5% to 15%, a gain of 2.5% in 278 days.

Nov 26, 2012 |
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tsareini updated his weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 173 days.

Nov 26, 2012 |
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tsareini is now friends with Baudbylder.

Nov 24, 2012

tsareini is now friends with EllDuke.

Nov 19, 2012

tsareini is now friends with jgwilliams, floridamscl and 2 others.

Nov 15, 2012

tsareini added a new profile photo.

Nov 14, 2012

tsareini added 3 new photos to his photo gallery.

Nov 14, 2012
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About Me

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