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Membership Info

Member Since: Mar 7, 2006
BodyBlog Started: Mar 23, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 856

Forum Posts: 2
BodyBlog Entries: 3
Comments to Others: 8

Forum Rep (?) : tsaninja 10

Activity

Last Visit: Sep 9, 2008 12:08pm
Last Forum Post: Jan 12, 2008 8:20am
Last Photo Upload: Never
Last Profile Update: May 15, 2008 12:22pm
Last Blog Post: Apr 18, 2008 9:58am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 15

Stalking (?) : 0


tsaninja "add more size to my legs. squat 4 plates"

Personal Info And Background:
Real Name:	brian robert
Sex:
Age:	24
Location:	mehlingen, rheinland-pfalz, Germany
Occupation:	military - mechanic
Personal Website:
Gym:	sembach annex fitness center
Gym Location:	sembach, germany
When I Started:	Jul, 2003
How I Started:	going with co-workers
Why I Love It:	looking and feeling better every day
How I Stay Motivated:	watching pros dvds, growing, setting goals and achieving them
BB Accomplishments:
Forum Signature:	never settle for being average
Last Updated: Mar 24, 2007 3:45pm

Progress Pictures
Jun 15, 2005	Apr 7, 2008

	day 1 of week 3 super squats. legs finally startin to grow
View All 6 Progress Pictures »
Last Updated: Mar 24, 2007 9:45am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	38" (96.52 cm)
Weight:	227 lb (103.2 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	16.7 %	Calves:	17" (43.18 cm)
Chest:	45.25" (114.94 cm)	Forearms:	14.25" (36.20 cm)
Arms:	17.25" (43.82 cm)	Shoulders:	54.25" (137.80 cm)
Hips:	36.75" (93.35 cm)	Neck:	16" (40.64 cm)
Last Updated: Apr 18, 2008 10:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	327 lb (148.6 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	387 lb (175.9 kg)	Barbell Rows:	296 lb (134.5 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	262 lb (119.1 kg)
Last Updated: May 10, 2008 6:02am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	add more size to my legs. squat 4 plates
Goal (Long):	lose bodyfat and bring my lower body up to par to compete in the armed forces bb championships in 2008. basic lifts to 1200
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:	armed forces bodybuilding
Last Updated: Mar 30, 2007 7:46am

BodyAnswers

tsaninja has answered 11 of 56 total questions.
View all 11 of tsaninja's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

(No Answer)

- Updated Jan 12, 2008 7:41am

Do you currently have a workout partner?

No, But I Want One

- Updated Jan 12, 2008 7:41am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

lower back when i first started training. i have learned from my mistakes

- Updated Jan 12, 2008 7:41am

View all 11 of tsaninja's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 30, 2007 7:46am

Videos of tsaninja
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Last Updated: Mar 30, 2007 7:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 30, 2007 7:46am

Latest BodyBlog Entry (3 Posts Total)
end of week 4 Category: Training on Apr 18, 2008 9:58am squatted 255x20 it was hard as hell. dont think ill go up 10 lbs on monday its lookin more like 5. oh well ill see how i feel on monday. weight up to 227 today and i feel and look like im growing. i am also putting on some fat which i cant wait to lose as soon as im done this program. only 2... Read More » View tsaninja's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 30, 2007 7:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 19, 2008 11:49am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (15)

gympunk	thickmass	kendafriend
pitbull75	jgwilliams	bbcom_developer
newbrucelee	pionex	quannn

Show All Friends (15) »

Last Updated: May 15, 2008 12:22pm

Visitor Comments (14)
[ Leave tsaninja a Comment ]
	TXBULL [ View Profile ] Apr 7, 2008 1:26pm IMPRESSIVE UPPER BACK MUSCLES! What your secret
	ntrllftr [ View Profile ] Mar 23, 2008 12:43pm That is one kick azz tat on your back! You have good size too bro, keep it up!
	TrailrParkTrash [ View Profile ] Jan 24, 2008 7:28am Looking pumped Brian.. nice ink too..congrats!
	PathBeast [ View Profile ] Apr 14, 2007 11:05am Sweet tattoos. You are moving some weight around. Good luck on getting ready for the Armed Forces competition. Keep us updated in your blog...
	AlMovement [ View Profile ] Mar 26, 2007 10:01am Ah! We need more powerlifters with bodybuilder physiques! I like your goal...simple...precise...and in lifted pounds! Strong ink, too. Wishing you the best in your lifts, a
	weightlifter65 [ View Profile ] Mar 26, 2007 8:02am That is a cool back tat!!
	Greg74 [ View Profile ] Mar 26, 2007 2:51am Hi Brian, thanks I like to keep it real! You are looking very strong, and great tattoos!
	bstregs [ View Profile ] Mar 25, 2007 11:09pm I loooove your tats! Great artwork! ;)
	wafa_salvador [ View Profile ] Mar 24, 2007 4:30pm sick back man...cthanks for the comment...i wanna enter a small competition as well..but its gonna take a long times as i'm still a fat ****.. all the best!
	I.M.P. [ View Profile ] Mar 24, 2007 4:19pm Sweet tatt. It makes your back look bigger.
	stevew31 [ View Profile ] Mar 24, 2007 12:47pm Cool Tatt
	sojouner83 [ View Profile ] Mar 24, 2007 11:40am those are some badass tatts!!
	bbcom_developer [ View Profile ] Mar 24, 2007 11:38am Brian, great pic! =)
	gympunk [ View Profile ] Mar 24, 2007 10:20am Man nice thick broad back, nice 'v'. Great physique all around. Is that a Celtic cross? (I'm of Irish decent)

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