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tsaiwins
"To be living proof that skinny kids can get jacked through dedication and proper nutrition"

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Progress Pictures


Oldest Newest
May 1, 2007 Jun 23, 2009
124 lbs. Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 40.0 lb (18.2 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 32.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 7, 2009 164.0 lb (74.5 kg) 2.0 lb (0.9 kg) 1.2 %
Jun 28, 2009 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Apr 21, 2009 160.0 lb (72.7 kg) 3.0 lb (1.4 kg) 1.9 %
Dec 2, 2008 157.0 lb (71.4 kg) 5.0 lb (2.3 kg) 3.3 %
Sep 18, 2008 152.0 lb (69.1 kg) 5.0 lb (2.3 kg) 3.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 7, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 160.0 lb (72.7 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 168.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 26, 2009 255.0 lb (115.9 kg) 10.0 lb (4.5 kg) 4.1 %
Apr 21, 2009 245.0 lb (111.4 kg) 30.0 lb (13.6 kg) 14.0 %
Jul 3, 2008 215.0 lb (97.7 kg) 120.0 lb (54.5 kg) 126.3 %
Apr 1, 2007 95.0 lb (43.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 270.0 lb (122.7 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 200.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 3, 2008 405.0 lb (184.1 kg) 270.0 lb (122.7 kg) 200.0 %
Apr 1, 2007 135.0 lb (61.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 320.0 lb (145.5 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 237.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 10, 2009 455.0 lb (206.8 kg) 10.0 lb (4.5 kg) 2.2 %
Nov 18, 2008 445.0 lb (202.3 kg) 40.0 lb (18.2 kg) 9.9 %
Sep 18, 2008 405.0 lb (184.1 kg) 50.0 lb (22.7 kg) 14.1 %
Jul 3, 2008 355.0 lb (161.4 kg) 220.0 lb (100.0 kg) 163.0 %
Apr 1, 2007 135.0 lb (61.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 10, 2009 205.0 lb (93.2 kg)


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