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To:
blacked
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From:
tsaiwins
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Aug 31, 2009 10:41am
thanks eddie! your progress is amazing keep it up. my training has been going pretty good, but i need to cut down on the partying a little bit. interfering with my meals haha
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To:
sixpackabs
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From:
tsaiwins
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Jul 18, 2009 7:47pm
thanks man!
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To:
blacked
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From:
tsaiwins
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Jul 7, 2009 9:47pm
thanks man i appreciate it! you are lookin pretty thick!
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To:
gympunk
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From:
tsaiwins
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Jun 27, 2009 10:01pm
thanks man u2!!
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To:
banksie
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From:
tsaiwins
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Jun 24, 2009 6:57pm
hey im just trying to eat around 3.5k-4k calories a day. consisting of oatmeal/rice/chicken/beef/fish/walnuts/peanutbutter. when i wake up i eat every 2-3 hrs. train 5 days a week.
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To:
dedication1624
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From:
tsaiwins
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Jun 24, 2009 2:51pm
so you keepin up the physique?
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To:
Madoc007
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From:
tsaiwins
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Jun 12, 2009 5:44pm
lol oh jeez. you gonna regret it next morning!!
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To:
Madoc007
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From:
tsaiwins
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Jun 11, 2009 4:33pm
tight tight. yah but you know karl is gonna be ****ed up by 10 pm at the latest lol! yah, we will all have to go out.
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To:
Madoc007
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From:
tsaiwins
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Jun 2, 2009 3:17pm
yeah man where ya been?! lol im just here in east lansing over the summer, training at the mac. what you doin this summer??
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To:
Jmar21
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From:
tsaiwins
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May 14, 2009 9:28pm
hey thanks man! to answer your question i consume around 3.1k calories to maintain and to gain weight around 3.5-4k calories.
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To:
brandonheat4
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From:
tsaiwins
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May 8, 2009 10:47am
thanks man!
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To:
YoungGun1010
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From:
tsaiwins
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May 1, 2009 9:39am
hey thanks man. I would say just be dedicated and make sure you get to the gym at least 4 days a week. maybe start off with like a 3 day bodypart split until your endurance starts getting better than maybe 4-5 day body part split. (like work a different body part each day). Make sure your nutrition is good and your eating plenty so you can gain weight. Most people make the mistake of not eating enough.
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To:
SmallFry757
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From:
tsaiwins
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Apr 30, 2009 9:50pm
thanks man!
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To:
latvia1230
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From:
tsaiwins
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Apr 27, 2009 7:34pm
thanks man!
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To:
GertLouw
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From:
tsaiwins
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Apr 23, 2009 3:05pm
thanks man! your looking pretty shredded yourself
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To:
lesther04
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From:
tsaiwins
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Apr 7, 2009 10:51pm
hey thanks for the add!
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To:
dedication1624
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From:
tsaiwins
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Apr 6, 2009 11:21pm
why is your fit status dominating? lol
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To:
cornchip44
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From:
tsaiwins
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Apr 6, 2009 4:32pm
hey thanks for the add!
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To:
xMRE666
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From:
tsaiwins
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Apr 1, 2009 8:11pm
haha yeah, literally a shit ton. oh well maybe next year
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To:
xMRE666
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From:
tsaiwins
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Mar 29, 2009 10:42am
spring break was nothin special, just chilled. me and karl were thinkin of going to the arnold classic but we got too lazy to drive down to ohio lol.
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