Last Visit: Nov 4, 2009 9:21am Last Forum Post: Nov 3, 2009 10:34pm Last Photo Upload: Jun 23, 2009 9:26pm Last Profile Update: Oct 5, 2009 10:27pm Last Blog Post: Jul 29, 2008 7:26pm
Overall Goal: To be living proof that skinny kids can get jacked through dedication and proper nutrition
Fit Status:
Check out my new squat video!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Winston Tsai
Sex:
Male
Age:
20
Location:
East Lansing, Michigan, United States
Occupation:
Full time student/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
Always played sports and was pretty athletic so some of my friends convinced me to start lifting with them. After that I was hooked.
Why I Love It:
Seeing the results and feeling healthy. Being able to take care of ones body shows alot about who they are.
How I Stay Motivated:
By pushing myself harder every day and trying to break personal plateaus everytime I hit the gym.
Most things in this world come and go. Your self discipline, dedication, and lifestyle stay with you forever.
BB Accomplishments:
Hopefully some to come :)
Forum Signature:
"Amateurs work until they get it right, pros work until they can't get it wrong."
"If you always do what you always did, you will always get what you always got."
Last Updated: Jun 25, 2009 11:01pm
What tsaiwins Is Up To:
Jul 7, 2009
tsaiwins changed Weight from 162 lbs. to 164 lbs., a 2 lb. gain in 9 days - 4:58 pm - Comment
Working on it man, Playing 5 hours of tennis a day doesn't really help the situation haha. All that I have been able to do is maintain what I had, but I have lost around 5 lbs from water loss, and probably the burning of calories and fat from running so much. Trying to keep the calorie intake up their
Dude I have decided, this year I am gonna go shot for shot with Karl. It's one of the worst decisions I've made in a while, but I have a feeling it will be worth it haha
I'm living at my apartment in Kzoo for the summer.. figured if I'm paying for it then I might as well live here haha. I'm comin home for Karl's birthday, should be a pretty sick party.. hopefully this year he won't pass out so early in the neighbor's yard haha.
wow such an insane transformation. props man
im about your stature but 130
any tips, im trying to start a diet plan, any key advice that you used to be where you are today, a year later.
Cheers man
yeah I've had this for awhile but I haven't been getting on regularly until just recently. We just had our spring break... the track team went down to florida and we had a couple meets down in SC and GA... lifting is going well. Only in the gym about twice a week now, which is still too much I'm always sore from track. How about you? how was SB?
