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trynat0ne
"tone, lower body fat percentage, gain strength"

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Progress Pictures


Oldest Newest
Mar 10, 2009 Jun 4, 2009
back-67kgs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.5 lb (67.5 kg) Change: -3.3 lb (-1.5 kg)
Current: 145.2 lb (66.0 kg) Percent Change: -2.2 %

  Start Current Goal Remaining  
  Nov 11, 2008 Jan 2, 2010 Feb 28, 2009 Goal Has Expired  
  148.5 lb (67.5 kg) 145.2 lb (66.0 kg) 132.0 lb (60.0 kg) 13.2 lb (6.0 kg)  

Date Body Stats: Weight Change % Change
Aug 13, 2009 145.2 lb (66.0 kg) -2.2 lb (-1.0 kg) -1.5 %
Jul 15, 2009 147.4 lb (67.0 kg) 7.7 lb (3.5 kg) 5.5 %
Jun 8, 2009 139.7 lb (63.5 kg) -1.1 lb (-0.5 kg) -0.8 %
May 17, 2009 140.8 lb (64.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 19, 2009 140.8 lb (64.0 kg) -2.0 lb (-0.9 kg) -1.4 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -8.0 %
Current: 17.0 % Percent Change: -32.0 %

  Start Current Goal Remaining  
  Jun 9, 2009 Jan 2, 2010 Nov 30, 2009 Goal Has Expired  
  17.0 % 17.0 % 14.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 9, 2009 17.0 % 0.0 % 0.0 %
Jun 8, 2009 17.0 % 0.0 % 0.0 %
Jun 1, 2009 17.0 % -3.0 % -15.0 %
May 17, 2009 20.0 % 0.0 % 0.0 %
Apr 19, 2009 20.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.4" (95.0 cm) Change: 0.0" (0.0 cm)
Current: 37.4" (95.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 15, 2009 37.4" (95.0 cm) -2.0" (-5.0 cm) -5.0 %
Jun 8, 2009 39.4" (100.0 cm) 0.8" (2.0 cm) 2.0 %
May 17, 2009 38.6" (98.0 cm) 1.2" (3.0 cm) 3.2 %
Apr 2, 2009 37.4" (95.0 cm) -1.6" (-4.0 cm) -4.1 %
Mar 5, 2009 39.0" (99.0 cm) 1.2" (3.0 cm) 3.1 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.4" (29.0 cm) Change: -0.8" (-2.0 cm)
Current: 10.6" (27.0 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 15, 2009 10.6" (27.0 cm) -0.4" (-1.0 cm) -3.5 %
Jun 8, 2009 11.0" (28.0 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2009 11.0" (28.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2009 11.0" (28.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2009 11.0" (28.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.8" (91.0 cm) Change: -2.0" (-5.0 cm)
Current: 33.9" (86.0 cm) Percent Change: -5.5 %

  Start Current Goal Remaining  
  Nov 11, 2008 Jan 2, 2010 Feb 28, 2009 Goal Has Expired  
  35.8" (91.0 cm) 33.9" (86.0 cm) 31.1" (79.0 cm) 2.8" (7.0 cm)  

Date Body Stats: Hips Change % Change
Jul 15, 2009 33.9" (86.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 33.9" (86.0 cm) -0.4" (-1.0 cm) -1.1 %
May 17, 2009 34.3" (87.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2009 34.3" (87.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2009 34.3" (87.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.1" (79.0 cm) Change: -2.4" (-6.0 cm)
Current: 28.7" (73.0 cm) Percent Change: -7.6 %

  Start Current Goal Remaining  
  Nov 11, 2008 Jan 2, 2010 Feb 28, 2009 Goal Has Expired  
  31.1" (79.0 cm) 28.7" (73.0 cm) 28.0" (71.0 cm) 0.8" (2.0 cm)  

Date Body Stats: Waist Change % Change
Jul 15, 2009 28.7" (73.0 cm) -1.2" (-3.0 cm) -3.9 %
Jun 8, 2009 29.9" (76.0 cm) 1.2" (3.0 cm) 4.1 %
May 17, 2009 28.7" (73.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2009 28.7" (73.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2009 28.7" (73.0 cm) -2.0" (-5.0 cm) -6.4 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.1" (51.0 cm) Change: 1.2" (3.0 cm)
Current: 21.3" (54.0 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 15, 2009 21.3" (54.0 cm) 0.8" (2.0 cm) 3.9 %
Jun 8, 2009 20.5" (52.0 cm) -1.6" (-4.0 cm) -7.2 %
May 17, 2009 22.1" (56.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2009 22.1" (56.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 22.1" (56.0 cm) 1.2" (3.0 cm) 5.7 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: -0.8" (-2.0 cm)
Current: 13.4" (34.0 cm) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 15, 2009 13.4" (34.0 cm) -0.4" (-1.0 cm) -2.8 %
Jun 8, 2009 13.8" (35.0 cm) -0.4" (-1.0 cm) -2.8 %
May 17, 2009 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
Apr 2, 2009 13.8" (35.0 cm) -0.4" (-1.0 cm) -2.8 %
Feb 17, 2009 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.1" (23.0 cm) Change: 0.4" (1.0 cm)
Current: 9.5" (24.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 15, 2009 9.5" (24.0 cm) 0.4" (1.0 cm) 4.3 %
Jun 8, 2009 9.1" (23.0 cm) 0.4" (1.0 cm) 4.6 %
May 17, 2009 8.7" (22.0 cm) -0.8" (-2.0 cm) -8.4 %
Apr 2, 2009 9.5" (24.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 9.5" (24.0 cm) 0.4" (1.0 cm) 4.3 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.6" (32.0 cm) Change: -1.2" (-3.0 cm)
Current: 11.4" (29.0 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 17, 2009 11.4" (29.0 cm) -1.2" (-3.0 cm) -9.4 %
Nov 11, 2008 12.6" (32.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 13, 2009 5'7.7" (1.7 m) 0'0.4" (0.0 m) 0.6 %
Mar 15, 2009 5'7.3" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 50.6 lb (23.0 kg) Change: 33.0 lb (15.0 kg)
Current: 83.6 lb (38.0 kg) Percent Change: 65.2 %

  Start Current Goal Remaining  
  May 17, 2009 Jan 2, 2010 Nov 30, 2009 Goal Has Expired  
  68.2 lb (31.0 kg) 83.6 lb (38.0 kg) 147.4 lb (67.0 kg) 63.8 lb (29.0 kg)  

Date Lifting Stats: Bench Change % Change
Jul 15, 2009 83.6 lb (38.0 kg) 19.8 lb (9.0 kg) 31.0 %
Jun 8, 2009 63.8 lb (29.0 kg) -4.4 lb (-2.0 kg) -6.5 %
May 17, 2009 68.2 lb (31.0 kg) 2.2 lb (1.0 kg) 3.3 %
Dec 7, 2008 66.0 lb (30.0 kg) 15.4 lb (7.0 kg) 30.4 %
Nov 19, 2008 50.6 lb (23.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 41.8 lb (19.0 kg) Change: 22.0 lb (10.0 kg)
Current: 63.8 lb (29.0 kg) Percent Change: 52.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 15, 2009 63.8 lb (29.0 kg) 22.0 lb (10.0 kg) 52.6 %
Jun 8, 2009 41.8 lb (19.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 63.8 lb (29.0 kg) Change: 37.4 lb (17.0 kg)
Current: 101.2 lb (46.0 kg) Percent Change: 58.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 15, 2009 101.2 lb (46.0 kg) 37.4 lb (17.0 kg) 58.6 %
Jun 8, 2009 63.8 lb (29.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: -2.2 lb (-1.0 kg)
Current: 19.8 lb (9.0 kg) Percent Change: -10.0 %

  Start Current Goal Remaining  
  May 17, 2009 Jan 2, 2010 Nov 30, 2009 Goal Has Expired  
  55.0 lb (25.0 kg) 19.8 lb (9.0 kg) 118.8 lb (54.0 kg) 99.0 lb (45.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 15, 2009 19.8 lb (9.0 kg) -2.2 lb (-1.0 kg) -10.0 %
Jun 8, 2009 22.0 lb (10.0 kg) -33.0 lb (-15.0 kg) -60.0 %
May 17, 2009 55.0 lb (25.0 kg) 33.0 lb (15.0 kg) 150.0 %
Nov 11, 2008 22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  May 17, 2009 Jan 2, 2010 Nov 30, 2009 Goal Has Expired  
  90.2 lb (41.0 kg) 90.2 lb (41.0 kg) 178.2 lb (81.0 kg) 88.0 lb (40.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 17, 2009 90.2 lb (41.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 33.0 lb (15.0 kg) Change: 8.8 lb (4.0 kg)
Current: 41.8 lb (19.0 kg) Percent Change: 26.7 %

  Start Current Goal Remaining  
  May 17, 2009 Jan 2, 2010 Nov 30, 2009 Goal Has Expired  
  33.0 lb (15.0 kg) 41.8 lb (19.0 kg) 90.2 lb (41.0 kg) 48.4 lb (22.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 15, 2009 41.8 lb (19.0 kg) 6.6 lb (3.0 kg) 18.8 %
Jun 8, 2009 35.2 lb (16.0 kg) 2.2 lb (1.0 kg) 6.7 %
May 17, 2009 33.0 lb (15.0 kg)


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