Be the best you can be!

finally making progress

Physically: l want to transform my body-gain muscle/shed fat /look delicious and be healthy! :) Personally: to be in love, to be happy - enjoy and live life with passion, be surrounded by people of substance.

To be big and lean and reach that freak status!

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

Finals are done! Thank you all for your good wishes! Happiest of Holidays to all my friends :)

Weigh 180-190 pounds by summer of 2009. Meaning a gain of 20-30 lbs.

Gain Muscle, Lose BF

shoulder caps, double biceps, hanging hamstrings, sweeping quads and a hiuuuge arse!!!

I have completed my transformation and all my comps for the year. Now im training for various fun runs and a few tri's later in the year! Bring it on!!!!!!!!!!!

I want to clean up my diet, increase the size of my ass and decrease the size of my waist.

Have a totally athletic, well defined figure. 12% body fat!

Sup? Im a muay thai kickboxer n need to loose 6kg b4 i can fight. So weight loss and general fitness

To gain more of the good stuff (MUSCLE!!) and to SLOWLY decrease a little bit of the bad (like to see a bit more of what's underneath...I know your there lol!!)

Tone up, lose weight and get in good enough shape to enter a figure comp

To enter a sports model competition